Best 3 Black Bean Tortilla Casserole Recipes
Indulge in a vibrant and flavorful culinary experience with our Black Bean Tortilla Casserole, a symphony of textures and tastes that will tantalize your palate. This hearty and versatile dish is a delightful fusion of Mexican and American cuisine, featuring layers of tender black beans, seasoned ground beef, a medley of colorful vegetables, and a generous helping of melted cheese, all enveloped in golden tortillas. Each bite offers a delightful interplay of crispy tortillas, savory fillings, and a gooey, cheesy center. Perfect for busy weeknight dinners or casual gatherings, this casserole is not only easy to prepare but also highly customizable, allowing you to tailor it to your dietary preferences and taste buds. Its vibrant colors, enticing aroma, and delectable flavors make it an instant crowd-pleaser. Whether you're a seasoned home cook or a novice in the kitchen, this Black Bean Tortilla Casserole is sure to become a staple in your culinary repertoire, offering a satisfying and memorable meal that will leave you craving more.
Let's cook with our recipes!
BLACK BEAN TORTILLA CASSEROLE
"A cousin gave me this recipe- she know my family loves Southwestern fare," says Sue Briski of Appleton, Wisconsin.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 9 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, combine the onions, peppers, tomatoes, picante sauce, garlic and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Stir in the beans. , Spread a third of the mixture in a 13x9-in. baking dish coated with cooking spray. Layer with four tortillas and 2/3 cup cheese. Repeat layers; top with remaining beans., Cover and bake at 350° for 30-35 minutes or until heated through. Sprinkle with remaining cheese. Let stand for 5 minutes or until cheese is melted. Serve with toppings.
Nutrition Facts : Calories 251 calories, Fat 7g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 609mg sodium, Carbohydrate 36g carbohydrate (7g sugars, Fiber 8g fiber), Protein 14g protein. Diabetic Exchanges
CHICKEN, BLACK BEAN, AND TORTILLA CASSEROLE
Make and share this Chicken, Black Bean, and Tortilla Casserole recipe from Food.com.
Provided by ratherbeswimmin
Categories Oven
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- In a big skillet, warm the oil over medium heat; add in onion, green pepper, and garlic; saute about 5 minutes, until vegetables are soft.
- Add in tomatoes, salsa, cumin, salt, pepper, and oregano; stir to mix.
- Stir in beans and chicken.
- Preheat oven to 350°.
- In a lightly oiled 4-quart casserole spread 1/3 of the bean-chicken mixture over the bottom.
- Top with 4 tortillas and sprinkle with 1 cup cheese.
- Add another 1/3 of the bean-chicken mixture and 1 cup cheese.
- Top with 4 tortillas and 1 cup cheese.
- Add remaining bean-chicken mixture; cover and bake about 40 minutes, until bubbly.
- Uncover and sprinkle with remaining cheese; cook 10 minutes; let stand 5 minutes before serving.
MUSHROOM AND BLACK BEAN TORTILLA CASSEROLE
Sauteed mushrooms, cooked black beans, and store-bought salsa are layered with corn tortillas in a baking dish to create this Tex-Mex-inspired casserole.
Provided by Martha Stewart
Categories Food & Cooking Main Dish Recipes Casserole Recipes
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees. In a large skillet, heat oil over medium-high. Add mushrooms and cook, stirring often, until browned, 7 minutes. Add garlic and cayenne; season with salt and pepper. Add black beans and stir to combine. Cook until beans are warmed through, 2 minutes. Remove from heat.
- Arrange 5 tortilla halves in a 2-quart baking dish. Top with half the bean mixture and 1/2 cup salsa, then sprinkle with one-third the cheese. Repeat with another layer of tortilla halves, bean mixture, salsa, and cheese. Top with remaining tortilla halves, salsa, and cheese.
- Cover with foil and bake until center is hot and cheese melts, 10 minutes. Uncover and bake until cheese is bubbling, 5 minutes.
Nutrition Facts : Calories 384 g, Fat 13 g, Fiber 12 g, Protein 20 g
Tips:
- Use canned beans: Canned beans are a convenient and affordable way to add protein and fiber to your casserole. Be sure to rinse and drain the beans before using them.
- Add some spice: If you like a little heat, add some chopped chili peppers or a teaspoon of chili powder to the casserole.
- Use different vegetables: Feel free to add other vegetables to the casserole, such as corn, zucchini, or bell peppers.
- Top with cheese: Before baking, top the casserole with a layer of shredded cheese. This will give it a golden brown crust.
- Serve with your favorite toppings: When serving, top the casserole with your favorite toppings, such as sour cream, guacamole, or salsa.
Conclusion:
Black bean tortilla casserole is a delicious and easy-to-make meal that is perfect for busy weeknights. It is packed with protein, fiber, and vegetables, and it can be easily customized to your liking. So next time you're looking for a quick and easy dinner, give this black bean tortilla casserole a try.
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