Best 6 Black Bean Taco Salad Recipes
Indulge in a culinary adventure with this enticing Black Bean Taco Salad, a symphony of flavors and textures that will tantalize your taste buds. This vibrant dish combines the bold flavors of Mexican cuisine with the convenience of a salad, making it a perfect meal for busy weeknights or a refreshing lunch option.
Dive into a medley of textures, from the tender black beans to the crisp romaine lettuce and the crunchy tortilla chips. The zesty dressing, made with a blend of zesty spices and tangy lime juice, harmonizes all the flavors together, leaving you with a delightful explosion in every bite.
Accompanying the main recipe are tantalizing variations to suit diverse preferences. Craving a more substantial meal? Opt for the Black Bean Taco Salad with Chicken, where succulent chicken strips add a satisfying protein boost. If you're a fan of heat, venture into the realm of the Spicy Black Bean Taco Salad, where a kick of jalapenos adds a fiery touch. For a vegetarian twist, explore the Black Bean Taco Salad with Roasted Vegetables, where an array of colorful roasted veggies brings a delightful dimension of flavors and colors.
No matter your dietary choices, this Black Bean Taco Salad promises a satisfying and flavorful experience. Each recipe is carefully crafted to deliver a unique taste journey, catering to various preferences and dietary needs. So, embark on this culinary expedition and discover your favorite Black Bean Taco Salad variation today!
EASY BLACK BEAN TACO SALAD
Perfect for busy nights! My family asks for this weekly. Optional add-ins: sliced avocado, guacamole, and black olives.
Provided by TZYGANIA
Categories Salad Taco Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Brown ground beef in a skillet over medium heat until crumbly and no longer pink, about 8 minutes; stir in taco mix and water. Cook beef mixture until thickened, about 10 more minutes.
- Place black beans into a saucepan and bring to a simmer over medium heat.
- Spread 1/4 of the beef mixture on a serving plate and top with 1/4 of the black beans. Repeat with remaining ingredients to make 4 salads. Spread separate layers of romaine lettuce, salsa, tomatoes, and cheese over the salads. Generously garnish with sour cream and tortilla chips.
Nutrition Facts : Calories 1038.7 calories, Carbohydrate 83.7 g, Cholesterol 143.8 mg, Fat 58.6 g, Fiber 14.6 g, Protein 47.2 g, SaturatedFat 26.8 g, Sodium 2127.8 mg, Sugar 6.9 g
EASY CROCK POT CHICKEN & BLACK BEAN TACO SALAD RECIPE - (4.5/5)
Provided by á-25010
Number Of Ingredients 9
Steps:
- Place the chicken in the slow cooker and season with taco seasoning and cumin. Pour the beans over the chicken and top with salsa. Cover and cook on LOW for 4 hours, or until the chicken is tender and easily shreds with 2 forks. Shred the chicken and combine with the beans and sauce, keep warm until ready to eat. Makes 3 1/2 cups. To serve, place the chopped lettuce on a plate or in a bowl. Top with some of the chicken, shredded cheese and salad dressing.
BLACK BEAN TACO SALAD
15 minutes and two steps is all you need to toss this flavorful black bean salad. Perfect if you love Mexican cuisine.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- Mix beans, olives, tomatoes, onions, cheese and cilantro in large bowl.
- Mix lime juice, cumin and pepper; toss with bean mixture. Serve on spinach.
Nutrition Facts : Calories 215, Carbohydrate 35 g, Cholesterol 10 mg, Fiber 9 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 620 mg
BLACK BEAN TACO SALAD
After assembling this mild main-dish aside the remaining canned beans to add to other salads later in the the week.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, cook beef over medium heat until no longer pink; drain. In a large bowl, combine the lettuce, tomato, beans and beef. Drizzle with dressing and toss to coat. , Arrange tortilla chips on a serving plate; top with beef mixture.
Nutrition Facts : Calories 672 calories, Fat 37g fat (10g saturated fat), Cholesterol 70mg cholesterol, Sodium 970mg sodium, Carbohydrate 53g carbohydrate (13g sugars, Fiber 6g fiber), Protein 28g protein.
CHICKEN BLACK BEAN TACO SALAD
I got this out of a cooking light a few years ago. The dressing is amazing-the whole salad is terrific!
Provided by Haversac
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Combine vinaigrette ingredients in a bowl & mix well (or you can toss them all in a food processor & blend.).
- Layer salad ingredients, & top with vinaigrette.
- Enjoy!
- (To make lighter, you can reduce oil to 1 T, and skip the cheese!).
Nutrition Facts : Calories 404.2, Fat 21.1, SaturatedFat 7.3, Cholesterol 64.5, Sodium 491.6, Carbohydrate 25.6, Fiber 8.4, Sugar 2.1, Protein 29.1
CORN AND BLACK BEAN TACO SALAD
Steps:
- Place a large skillet over medium heat and add the oil. Add the diced onion. Cook, stirring frequently, until the onions begin to soften. Add the green bell pepper, chili powder, cumin and salt. Cook for about 3 minutes until the peppers begin to soften. Add the corn and cook for about 3 minutes. Add the black beans and the water and continue cooking for about 7 - 10 minutes over medium heat until the water is almost evaporated. Remove from the heat, let cool and then refrigerate. While the corn and black bean mixture is cooling slice the lettuce and the tomatoes. Shred the cheese. When ready to assemble place the broken taco shells in the bottom of a large bowl. Top with the lettuce and then the corn and black bean mixture. Arrange the tomato wedges around the edges. Top with the shredded cheese, then spoon the sour cream on top and serve.
Tips:
- Use ripe, fresh black beans. Canned black beans are a convenient option, but if you have the time, cooking dried black beans from scratch will give you the best flavor and texture.
- Don't skip the seasoning. The spices in this recipe are what really make it sing. Be sure to use a good quality chili powder and cumin, and don't be afraid to add more or less to taste.
- Add your favorite toppings. This salad is great with all sorts of toppings, so feel free to get creative. Some popular options include avocado, sour cream, salsa, and shredded cheese.
- Make it ahead of time. This salad is perfect for meal prep. You can make it up to 3 days in advance and store it in the refrigerator. Just be sure to add the dressing right before serving.
Conclusion:
This black bean taco salad is a healthy, delicious, and easy-to-make meal that's perfect for any occasion. It's packed with protein, fiber, and vitamins, and it's also a good source of iron and calcium. Plus, it's customizable, so you can make it to your liking. So next time you're looking for a quick and easy meal, give this black bean taco salad a try. You won't be disappointed!
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