Best 2 Black Bean Sweet Potato Quinoa Chicken Chili Recipes
Indulge in a culinary adventure with Black Bean Sweet Potato Quinoa Chicken Chili, a symphony of flavors that nourishes both body and soul. This delectable dish harmonizes tender chicken, hearty quinoa, vibrant sweet potatoes, and earthy black beans in a symphony of spices. As you savor each spoonful, aromatic cumin, chili powder, and paprika dance on your palate, leaving a trail of warmth and satisfaction. This recipe offers a versatile base that can be customized to suit your dietary preferences, whether you're a dedicated vegetarian or prefer a meat-filled fiesta. Explore variations that include succulent shrimp, protein-packed lentils, or a medley of colorful vegetables. With its gluten-free and easily adjustable spice level, this chili promises a delightful experience for every palate.
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BLACK BEAN, SWEET POTATO, QUINOA CHICKEN CHILI RECIPE - (4.4/5)
Provided by sherryl61
Number Of Ingredients 18
Steps:
- Select sauté and add oil to the pressure cooker pot. When oil is hot, add the sweet potato and onion and cook until the onion is softened, about 5 minutes. Add the garlic and cook 1 minute more. Stir in chili powder, chipotle, cumin and salt. Add chicken broth, black beans, tomatoes, quinoa, and chicken and stir to combine. Lock lid in place, select High Pressure and 4 minutes cook time and start. When timer beeps, turn off pressure cooker, wait 5 minutes, then do a quick pressure release. Stir in the lime juice and add additional salt as needed. If necessary, let chili rest unplugged for several minutes uncovered and the quinoa will absorb additional liquid. Garnish individual bowls with avocado, cilantro, sour cream or shredded cheese.
CHICKEN AND SWEET POTATO CHILI
I enjoy this comforting chili on its own but it's wonderful spooned over a bed of steamed rice or an extra helping of protein-packed quinoa. -Brynn Rader, Olympia, Washington
Provided by Taste of Home
Categories Lunch
Time 2h5m
Yield 10 servings (3-1/2 quarts).
Number Of Ingredients 14
Steps:
- In a Dutch oven, saute onion and garlic in oil until tender. Add the chicken, 2 cans broth and seasonings. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until chicken is tender., Meanwhile, in a small saucepan, bring remaining broth to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork. Set aside., Remove chicken; cool slightly. Strain broth, reserving vegetables; skim fat from broth. Return vegetables and broth to the Dutch oven; add the sweet potatoes, beans, tomatoes and cooked quinoa. Bring to a boil. Reduce heat; simmer for 15-20 minutes or until sweet potatoes are tender. , Meanwhile, remove chicken from bones; cut into bite-size pieces. Discard bones. Stir chicken into chili; heat through.
Nutrition Facts : Calories 462 calories, Fat 14g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 1135mg sodium, Carbohydrate 51g carbohydrate (10g sugars, Fiber 11g fiber), Protein 33g protein.
Tips:
- Mise en place: Before you start cooking, chop all your vegetables, measure out your spices, and gather your ingredients. This will make the cooking process go much smoother.
- Use high-quality ingredients: The better the quality of your ingredients, the better your chili will taste. Look for fresh, organic vegetables and free-range, hormone-free chicken.
- Don't be afraid to experiment: This recipe is a great starting point, but feel free to add or subtract ingredients to suit your own taste. You could add different types of beans, vegetables, or spices, or even experiment with different types of chicken.
- Cook the chili low and slow: The longer you cook the chili, the more time the flavors will have to develop. Simmer the chili for at least an hour, or even longer if you have the time.
- Serve the chili with your favorite toppings: Some popular toppings for chili include sour cream, shredded cheese, diced avocado, chopped cilantro, and tortilla chips.
Conclusion:
This black bean, sweet potato, quinoa, and chicken chili is a delicious and healthy meal that is perfect for a cold winter day. It is packed with protein, fiber, and vitamins, and it is also gluten-free and dairy-free. So next time you are looking for a quick and easy weeknight meal, give this chili a try. You won't be disappointed!
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