Best 2 Black Bean Sunshine Pasta Salad Recipes

Tantalize your taste buds with the vibrant Black Bean Sunshine Pasta Salad, a symphony of flavors and textures that will brighten your day. This delectable dish features a harmonious blend of tender black beans, roasted corn, juicy tomatoes, crisp cucumbers, and red onions, all tossed in a tangy and refreshing cilantro-lime dressing. The addition of sweet and tangy pineapple chunks, crunchy roasted peanuts, and a hint of chili powder elevates this salad to a flavor sensation.

This versatile recipe offers three variations to cater to your dietary preferences and allows you to customize the spice level. For a classic experience, the Original Black Bean Sunshine Pasta Salad delivers a balanced and crowd-pleasing taste. If you're seeking a vegan option, the Vegan Black Bean Sunshine Pasta Salad swaps out the traditional mayonnaise-based dressing for a creamy avocado dressing, while the Spicy Black Bean Sunshine Pasta Salad adds a touch of heat with the addition of jalapeños and cayenne pepper.

No matter your choice, this Black Bean Sunshine Pasta Salad is a delightful and nutritious meal that's perfect for summer gatherings, potlucks, or as a light and refreshing lunch. Its vibrant colors and bold flavors will make it the star of any table.

Let's cook with our recipes!

BLACK BEAN SUNSHINE PASTA SALAD

Black Bean Sunshine Pasta Salad image

Make and share this Black Bean Sunshine Pasta Salad recipe from Food.com.

Provided by Outta Here

Categories Oranges

Time 8h30m

Yield 12 serving(s)

Number Of Ingredients 14

Ingredients

8 ounces tri-color spiral pasta, uncooked
10 ounces frozen peas and carrots
20 ounces pineapple chunks in juice, drain and reserve 1/2 cup juice
1 (15 ounce) can black beans, drained and rinsed
1 cup red bell pepper, sliced thin and cut each slice into 3 pieces
1/2 cup green onion, thinly sliced
2 large oranges, peeled & sectioned (cut sections into 3 pieces each)
1/2 cup orange juice
2 tablespoons wine vinegar (or more to taste)
2 teaspoons honey
2 teaspoons dried basil
1 teaspoon orange zest
1/2 teaspoon garlic powder
salt and pepper, to taste

Steps:

Cook pasta according to package directions for the minimum cooking time.
Place peas and carrots in a colander.
When pasta is done, pour into the colander over peas and carrots. ( the hot water will cook the vegetables slightly.) Drain and place in a large bowl.
Add pineapple , beans, bell pepper, onions, and orange sections. Toss to combine.
Combine reserved pineapple juice and remaining ingredients. Mix well. Taste to adjust vinegar and salt and pepper. Pour over pasta mixture. Mix gently until well combined.
Cover with plastic wrap and chill overnight (8 hours). Mix a few times while chilling.

BLACK BEAN SUNSHINE PASTA SALAD

Black Bean Sunshine Pasta Salad image

A nice, colorful picnic or buffet salad. Cook time is refrigeration time.

Provided by Mikekey *

Categories Pasta Salads

Time 8h30m

Number Of Ingredients 13

Ingredients

8 oz dry spiral pasta (tri-color)
1 pkg (10 oz) frozen peas and carrots
1 can(s) (15 oz) black beans, drained and rinsed
1 c diced red bell pepper
1/2 c chopped green onion
2 large oranges, peeled and sectioned (cut each section into 3 pieces)
1/2 c orange juice
2 Tbsp wine vinegar
2 tsp honey
2 tsp dried basil
1 tsp grated orange zest
1/2 tsp garlic powder (not salt)
salt and pepper to taste

Steps:

1. Cook pasta according to package directions for the minimum cooking time.
2. Place peas and carrots in a colander.
3. When pasta is done, pour into the colander over peas and carrots. ( the hot water will cook the vegetables slightly.) Drain and place in a large bowl.
4. Add pineapple , beans, bell pepper, onions, and orange sections. Toss to combine.
5. Combine reserved pineapple juice and remaining ingredients. Mix well. Taste to adjust vinegar and salt and pepper. Pour over pasta mixture. Mix gently until well combined.
6. Cover with plastic wrap and chill overnight (8 hours). Give it a stir a few times while chilling.

Tips:

Use canned black beans for convenience and time-saving. If using dried beans, soak them overnight and cook according to package instructions before using.
Choose a flavorful pasta such as penne, rotini, or shells to hold the salad ingredients well.
Chop the vegetables into bite-sized pieces for even distribution and easy eating.
Use a variety of colors of bell peppers to add visual appeal to the salad.
For a zesty kick, use fresh lime juice instead of lemon juice.
Season the salad to taste with salt and pepper, adjusting according to your preference.
For a creamy variation, stir in 1/2 cup of plain Greek yogurt or sour cream to the dressing.
Top the salad with crumbled feta cheese, chopped cilantro, or sliced avocado before serving.

Conclusion:

Black bean sunshine pasta salad is a vibrant and flavorful dish that is perfect for potlucks, picnics, and summer gatherings. With its combination of black beans, colorful vegetables, and a tangy dressing, this salad is sure to be a hit. The recipe is easy to follow and can be tailored to your taste preferences, making it a versatile and customizable dish. So next time you're looking for a refreshing and satisfying salad, give this black bean sunshine pasta salad a try!

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