**Black Bean Succotash: A Vibrant and Flavorful Dish**
Black bean succotash is a vibrant and flavorful dish that combines the hearty goodness of black beans with the sweetness of corn and the smokiness of bell peppers. This delectable dish is a perfect blend of textures and flavors, making it a delightful addition to any meal. With its colorful appearance and irresistible taste, black bean succotash is sure to be a hit at your next gathering.
This article features two enticing recipes for black bean succotash: a classic version and a Mexican-inspired variation. The classic recipe offers a straightforward approach, highlighting the natural flavors of the main ingredients. The Mexican-inspired recipe adds a zesty twist with the incorporation of chili powder, cumin, and cilantro, resulting in a dish that is both flavorful and satisfying.
Whether you prefer the simplicity of the classic recipe or the bold flavors of the Mexican-inspired version, this article has you covered. With step-by-step instructions and helpful tips, you'll be able to create a delicious black bean succotash that will tantalize your taste buds. So, get ready to embark on a culinary journey and discover the delightful flavors of this versatile dish.
SUCCOTASH WITH SMOKED HAM AND HERBS
Herbs provide an aromatic flavor to this traditional side dish. Enjoy succotash made using Green baby lima beans, corn and ham.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 45m
Yield 10
Number Of Ingredients 13
Steps:
- Cook lima beans in microwave as directed on package; drain.
- Meanwhile, in 12-inch skillet, melt butter over medium-high heat. Cook ham in butter 3 minutes, stirring frequently, until lightly browned. Add bell pepper and shallots; cook 3 minutes or just until tender.
- Add lima beans, corn, sugar, salt and pepper. Cook 6 minutes, stirring frequently. Add cream; cook 10 minutes, stirring occasionally, until vegetables are tender and cream is slightly thickened. Stir in chives, parsley and tarragon.
Nutrition Facts : Calories 240, Carbohydrate 24 g, Fat 2, Fiber 4 g, Protein 9 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 377 mg
BLACK BEAN SUCCOTASH
A bright, colorful mix of crisp and tender bite-size vegetables with the protein of black beans. Pairs very well with mashed sweet potatoes and fish (or chicken).
Provided by MyHappyEatings
Categories Black Beans
Time 16m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Remove the seeds from the squash.
- Drain and rinse the black beans.
- Chop all the veggies into cubes, a tiny bit larger than a corn kernel.
- In a non-stick skillet, add butter and olive oil over high heat.
- Add onions and peppers, cook about 3 minutes or until onions begin to soften.
- Add remaining veggies, cook 2 minutes.
- Add black beans, garlic, and salt and pepper to taste, cook 1 minute more, stirring gently.
Nutrition Facts : Calories 264.3, Fat 14.5, SaturatedFat 4.9, Cholesterol 15.3, Sodium 103, Carbohydrate 30.8, Fiber 8.4, Sugar 8.6, Protein 7.6
CHILE RUBBED RARE OSTRICH WITH BLACK BEAN-CORN SUCCOTASH GINGER-ORANGE SYRUP
Provided by Ming Tsai
Yield 4 servings
Number Of Ingredients 20
Steps:
- Prepare a hot, cleaned and oiled grill. On a plate, mix together the chile powder, black pepper and sugar. Season the tenderloin with salt and roll in the spice mix. Place tenderloin on the grill and cook on all sides for a total cooking time of only 5 to 7 minutes. Let rest for 5 minutes before slicing. We want the meat rare and warm on the inside.
- In a heavy saucepan, coat with oil and saute bacon until brown. Add the beans, onion, carrot, celery, garlic and fermented beans. Saute for 3 minutes. Season and cover with bean water. Check for seasoning. Cook on low heat until beans are soft but still intact, about 1 to 1 1/2 hours. Add corn and vinegar and cook 5 minutes more. Check again for seasoning.
- In a non-reactive pan, bring juice and ginger to a simmer. Reduce by 80 percent until syrupy.
- PLATING Family Style: on large oval, place a mound of the succotash in the middle. Surround with ostrich slices and drizzle on syrup. Garnish with orange zest.
- WINE: Chilled Gamay from Beaujolais (Fleurie or Chiroubles)
BARBECUED SUCCOTASH
Provided by Rachael Ray : Food Network
Categories appetizer
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat a medium skillet over medium high heat. Add onions and peppers and saute 5 minutes. Add beans and corn and season with salt and pepper. When corn heats through, add barbecue sauce. Stir to combine and serve succotash with chopped chives, parsley or cilantro to garnish.
BLACK BEAN SUCCOTASH
I made this up to go along with my Tequila Lime Chicken. If you don't like cilantro, go ahead and omit it. This is even better after it has sat in the fridge overnight.
Provided by dicentra
Categories Black Beans
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a small bowl. Season with salt and pepper to taste.
Nutrition Facts : Calories 124.3, Fat 0.6, SaturatedFat 0.1, Sodium 3.8, Carbohydrate 23.3, Fiber 7.9, Sugar 1.8, Protein 7.8
Tips:
- Use fresh or frozen vegetables for the best flavor. If using frozen vegetables, thaw them completely before cooking.
- If you don't have corn on the cob, you can use frozen or canned corn kernels. Just be sure to drain the canned corn well before using.
- You can add other vegetables to this succotash, such as chopped zucchini, bell peppers, or okra.
- Season the succotash to taste with salt, pepper, and other spices. You can also add a squeeze of lime juice or a dollop of sour cream.
- Serve the succotash as a side dish or main course. It's also a great addition to tacos, burritos, or salads.
Conclusion:
Black bean succotash is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's a great way to use up leftover vegetables, and it's also a healthy and affordable meal option. So next time you're looking for a quick and easy side dish or main course, give black bean succotash a try!
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