Best 2 Black Bean Stuffed Bell Peppers Recipes

Indulge in a culinary journey with our tantalizing Black Bean Stuffed Bell Peppers, a symphony of flavors that will delight your taste buds. These vibrant bell peppers are meticulously crafted with a hearty filling of nutrient-packed black beans, an array of aromatic spices, and a medley of crisp vegetables, all harmoniously blended to create a satisfying and wholesome meal. Accompanying this main course are three equally enticing recipes: a refreshing Cucumber Salad with a tangy dressing, a creamy and flavorful Avocado Dip perfect for dipping or spreading, and a zesty Cilantro Lime Sauce that adds a burst of freshness to any dish. Prepare to embark on a culinary adventure that nourishes both your body and soul with this collection of delectable recipes.

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BLACK BEAN STUFFED BELL PEPPERS

Black Bean Stuffed Bell Peppers image

Make and share this Black Bean Stuffed Bell Peppers recipe from Food.com.

Provided by christynlee

Categories Rice

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 bell peppers (any color)
1 onion (diced)
2 cups cooked brown rice
1 (10 ounce) can diced tomatoes with mild green chilies
1 (15 ounce) can black beans
1/2 cup fat-free cheddar cheese

Steps:

Preheat oven to 350°F.
In large bowl, mix all ingredients except bell peppers and cheddar cheese.
Add salt and pepper to taste.
Cut top of bell peppers, clean the inside and rinse well.
Stuff with mixture and sprinkle cheddar cheese on top of each bell pepper.
Add 1/2 cup water to shallow baking dish.
Add bell peppers and cook for 30 minutes or until peppers are tender.

CROCK POT BLACK BEAN STUFFED BELL PEPPERS

Crock Pot Black Bean Stuffed Bell Peppers image

Make and share this Crock Pot Black Bean Stuffed Bell Peppers recipe from Food.com.

Provided by janem123

Categories Black Beans

Time 3h10m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 medium onion, finely chopped
1/4 teaspoon cayenne pepper
1/2 teaspoon dried oregano
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
2 (15 ounce) cans black beans, drained and rinsed
6 tall green bell peppers, seeded and cored
1 cup reduced-fat monterey jack cheese, grated
1 cup salsa
1/2 cup nonfat sour cream

Steps:

In a medium skillet, saute onion unti golden. Season with the cayenne pepper, oregano, cumin, and chili powder.
Transfer sauteed onions to a medium mixing bowl. Mash half of the black beans with the sauteed onions. Mix in the remaining beans.
Place the bell peppers in the crock and spoon the black bean mixture into the bell peppers.
Sprinkle the cheese over the filled peppers. Pour the salsa over the cheese.
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours.
Serve each pepper with a dollop of sour cream.

Tips:

Choose ripe, firm bell peppers with smooth skin and no blemishes.
For a vegetarian filling, substitute vegetable broth for the chicken broth.
Add a teaspoon of chili powder or cumin to the filling for a spicy kick.
Top the stuffed bell peppers with shredded cheese before baking for a golden, melted topping.
Serve the stuffed bell peppers with a side of sour cream, salsa, or guacamole.

Conclusion:

Black bean stuffed bell peppers are a delicious, healthy, and easy-to-make meal that can be enjoyed by people of all ages. With their colorful appearance, satisfying texture, and flavorful filling, these stuffed peppers are sure to be a hit at your next gathering. So next time you're looking for a tasty and nutritious dish, give this black bean stuffed bell pepper recipe a try!

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