Best 3 Black Bean Spinach Salad Recipes

Indulge in a culinary journey with our tantalizing black bean spinach salad, a symphony of flavors and textures that will delight your palate. This vibrant salad features a medley of tender black beans, earthy spinach, crisp red onion, juicy tomatoes, sweet corn, and tangy feta cheese, all harmoniously combined in a zesty dressing. Experience a delightful balance of flavors with every bite, from the nutty richness of the beans to the refreshing crunch of the vegetables, complemented by the creamy feta and the zesty dressing. Get ready to elevate your taste buds with this vibrant and nutritious salad, perfect for a light lunch, a refreshing side dish, or as part of a wholesome meal.

In this comprehensive article, we present a collection of black bean spinach salad recipes, each offering unique variations and delectable twists. From classic recipes that highlight the core ingredients to innovative combinations that incorporate exotic flavors, we have curated a selection to suit every palate. Discover recipes that showcase the versatility of this salad, whether you prefer a simple yet satisfying dish or an explosion of flavors. With detailed instructions and step-by-step guides, you'll be able to recreate these culinary wonders in the comfort of your own kitchen. Join us on this culinary adventure as we explore the diverse world of black bean spinach salad recipes and find your new favorite dish.

Let's cook with our recipes!

SPICY BLACK BEAN SPINACH SALAD

Spicy Black Bean Spinach Salad image

Make and share this Spicy Black Bean Spinach Salad recipe from Food.com.

Provided by katie in the UP

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 (15 1/2 ounce) can black beans, rinsed
6 cups fresh spinach, cleaned and dry
1/2 cup chopped sun-dried tomato
1 large shallot, chopped
3 tablespoons key lime juice
1 teaspoon key lime zest
6 tablespoons olive oil
1/4 teaspoon cayenne pepper
1 teaspoon salt
3 tablespoons pine nuts, toasted

Steps:

Heat in a large skillet, 2 tbls olive oil.
Add shallots and cook until translucent.
Add spinach (2 cups at a time) until just wilted.
Once spinach is wilted add tomatoes, salt, cayenne pepper and black beans.
Remove from heat and place in serving bowl.
Mix 4 tbs olive oil and 3 tbls of lime juice and zest in a small mixing bowl.
Pour on spinach mixture and toss.
Sprinkle with pine nuts.
Serve at room temperature.

BLACK BEAN SPINACH SALAD

Black Bean Spinach Salad image

Enjoy a meatless dinner with this salad packed with black beans, spinach and walnuts. Since these ingredients are healthy "power foods," you know you'll be getting the best nutrition. Simple & Delicious Test Kitchen

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

4 cups fresh baby spinach
1 can (15 ounces) black beans, rinsed and drained
1 cup chopped sweet yellow pepper
2 medium tomatoes, cut into wedges
1 cup shredded zucchini
1 cup shredded cheddar cheese
1/2 cup chopped walnuts, toasted
Salad dressing of your choice

Steps:

In a large salad bowl, combine the spinach, beans and pepper. Top with tomatoes and zucchini; sprinkle with cheese and walnuts. Serve with salad dressing.

Nutrition Facts : Calories 322 calories, Fat 18g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 419mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 7g fiber), Protein 17g protein.

DIABETIC FRIENDLY BLACK BEAN & SPINACH SALAD

Diabetic Friendly Black Bean & Spinach Salad image

This salad has some of the top 20 items you can buy at your grocery store as far as health food is concerned. It's also Yummy!

Provided by Tiz4tggr

Categories Black Beans

Time 20m

Yield 6 1/2 Cup Servings, 6 serving(s)

Number Of Ingredients 17

Ingredients

1/4 cup balsamic vinegar
2 tablespoons olive oil
1 tablespoon lime juice
1/2 teaspoon salt
1 teaspoon sugar substitute
1/2 teaspoon black pepper
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1 garlic clove
1/2 cup cilantro
1 medium red onion
1/2 lb Baby Spinach
2 roma tomatoes
5 stalks asparagus
1 large avocado
1 bell pepper
1 (8 ounce) can black beans

Steps:

Mix the dressing in a food processor so it emulsifies. This will also help cut up the garlic and cilantro. Steam the asparagus to desired doneness. Cut up all veggies into bite size pieces and mix with dressing. Chill for at least three hours before eating.

Nutrition Facts : Calories 189.8, Fat 11, SaturatedFat 1.6, Sodium 243.4, Carbohydrate 19.8, Fiber 8, Sugar 5, Protein 6.3

Tips:

For the best flavor, use fresh, ripe black beans. If using canned beans, rinse and drain them well before using.
To make the salad ahead of time, prepare the dressing and salad ingredients separately. Store the dressing in an airtight container in the refrigerator for up to 3 days. When ready to serve, toss the salad ingredients with the dressing and serve immediately.
This salad is a great way to use up leftover black beans. If you have any leftover beans, add them to the salad or use them in another recipe, such as a soup, stew, or burrito bowl.
Feel free to add other ingredients to the salad, such as chopped avocado, corn, or bell pepper. You can also add a protein source, such as grilled chicken or tofu.

Conclusion:

Black bean spinach salad is a delicious, healthy, and easy-to-make salad that is perfect for any occasion. It is packed with protein, fiber, and vitamins, and it is a great way to get your daily dose of vegetables. The zesty dressing adds a flavorful touch to the salad, and the combination of black beans, spinach, and corn is a winning combination. Whether you are looking for a light lunch or a hearty dinner, this salad is sure to please.