Indulge in a culinary escapade with our Black Bean, Spinach, and Mushroom Burrito extravaganza. Embark on a delectable journey as we present a symphony of flavors in each bite. A harmonious blend of wholesome ingredients awaits you, from the protein-packed black beans to the earthy spinach and succulent mushrooms. Wrapped in a warm and fluffy tortilla, these burritos are a feast for the senses, promising a satisfying and nutritious meal. Treat your taste buds to a flavor fiesta with our enticing recipes, including a traditional version bursting with authentic Mexican spices and a vegan delight that caters to dietary preferences without compromising on taste. Get ready to tantalize your palate with this versatile dish, perfect for breakfast, lunch, or dinner.
Here are our top 9 tried and tested recipes!
SPINACH BURRITOS
I made up this recipe a couple years ago after trying a similar dish in a restaurant. Our oldest son tells me these burritos are 'awesome'! Plus, they're easy and inexpensive. -Dolores Zornow, Poynette, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute onion and garlic in butter until tender. Add spinach and pepper; cook for 2-3 minutes or until heated through. , Place about 3 tablespoonfuls off center on each tortilla; top with 1 tablespoon picante sauce and 2 tablespoons cheese. Fold sides and ends over filling and roll up., Place seam side down in a 13x9-in. baking dish coated with cooking spray. Top with remaining picante sauce and cheese. Bake, uncovered, at 350° for 20-25 minutes or until sauce is bubbly and cheese is melted.
Nutrition Facts : Calories 382 calories, Fat 15g fat (8g saturated fat), Cholesterol 30mg cholesterol, Sodium 1049mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 4g fiber), Protein 19g protein.
BLACK BEAN BURRITOS
My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. -Angela Studebaker, Goshen, Indiana
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.
Nutrition Facts : Calories 395 calories, Fat 16g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 610mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges
BLACK BEAN, SPINACH AND MUSHROOM BURRITOS
Make and share this Black Bean, Spinach and Mushroom Burritos recipe from Food.com.
Provided by Valerie in Florida
Categories Vegetable
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Cook bacon in heavy skillet, crumble and set aside.
- In bacon oil, cook onion and mushrooms over moderate heat, stirring, until golden.
- Add spinach and garlic and cook, until wilted.
- Stir in water, beans, lemon juice, scallions, pepper jack cheese, cheddar cheese, bacon and salt to taste.
- Cook, stirring until cheese is melted.
- Heat tortillas in oven at 350 degrees for 10 minutes.
- Place a few tablespoons of filling in center of burrito, fold sides and roll.
- Place 1/2 enchilada sauce in bottom of a glass pan. Place rolled burritos in pan and place 1/2 enchilada sauce over them.
- Cook for 20 minutes or until hot and bubbly.
BLACK BEAN, SPINACH, AND MUSHROOM BURRITOS
Categories Bean Mushroom Vegetarian Quick & Easy High Fiber Spinach Winter Healthy Tortillas Monterey Jack Gourmet
Yield Serves 2
Number Of Ingredients 13
Steps:
- In a heavy skillet cook onion and mushrooms in oil over moderate heat, stirring, until golden. Add spinach and garlic and cook, stirring, until spinach is wilted, about 30 seconds. Stir in water, beans, lemon juice, scallions, pepper Jack, and salt to taste and cook, stirring, until cheese is melted.
- In a small saucepan heat enchilada sauce.
- Heat a dry skillet (large enough to hold 1 tortilla) over moderately high heat until hot. In skillet heat tortillas, 1 at a time, turning frequently, 30 seconds, or until softened, and transfer to a work surface. Divide filling between tortillas and roll up burritos.
- Spoon sauce over burritos and serve with sour cream.
MUSHROOM AND BLACK BEAN QUESADILLAS
This is one of my favorite quick and easy last-minute dinners. I created this recipe while rifling through my pantry in search of a new simple and healthy dinner. I love this recipe because the possibilities and variations are virtually endless!
Provided by Stefanie
Categories World Cuisine Recipes Latin American Mexican
Time 20m
Yield 2
Number Of Ingredients 10
Steps:
- Heat olive oil in a skillet over medium-high heat; saute mushrooms and onions until lightly browned, about 1 minute. Add black beans, cilantro, salt, and pepper; saute until mushrooms and onions are lightly browned, 2 to 3 minutes more.
- Place tortillas in a clean, dry skillet. Evenly distribute mushroom mixture onto 1 half of each tortilla. Top filling with mozzarella cheese and lime juice; fold each tortilla over filling. Turn burner to medium heat and cook until quesadillas are browned and crispy, about 2 minutes per side. Cut into wedges and serve with salsa.
Nutrition Facts : Calories 472.1 calories, Carbohydrate 56 g, Cholesterol 27.1 mg, Fat 21.5 g, Fiber 12.6 g, Protein 23.9 g, SaturatedFat 6.4 g, Sodium 1225.7 mg, Sugar 4.2 g
DELICIOUS BLACK BEAN BURRITOS
These burritos are soooo good, you'll want to have them every night.
Provided by Alison
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.
- Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.
- Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
- Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.
Nutrition Facts : Calories 692.3 calories, Carbohydrate 70.2 g, Cholesterol 46.8 mg, Fat 35.8 g, Fiber 14.8 g, Protein 21.2 g, SaturatedFat 12.5 g, Sodium 1802.8 mg, Sugar 4.2 g
BLACK BEAN, SPINACH AND MUSHROOM BURRITOS (GOURMET MAGAZINE)
Make and share this Black Bean, Spinach and Mushroom Burritos (Gourmet Magazine) recipe from Food.com.
Provided by Wing-Man
Categories One Dish Meal
Time 20m
Yield 3 serving(s)
Number Of Ingredients 14
Steps:
- In a heavy skillet, cook onion and mushrooms over moderate heat, stirring, until golden.
- Add spinach and garlic and cook, until wilted.
- Stir in water, beans, lemon juice, scallions (use 4 green onions if you can't find scallions), pepper jack cheese, and salt to taste.
- Cook, stirring until cheese is melted.
- Microwave tortillas on high for 15 seconds.
- Place a few tablespoons of filling in center of burrito, fold sides and roll.
- Top with sauce and sour cream.
Nutrition Facts : Calories 327.5, Fat 15.7, SaturatedFat 6.4, Cholesterol 25.1, Sodium 780.5, Carbohydrate 31.3, Fiber 11.2, Sugar 4.3, Protein 20.1
BLACK BEAN AND SPINACH BURRITO
This dish works for breakfast, brunch or lunch. It combines the high protein of eggs and beans with the antioxidant benefits of spinach and tomato.. I found this recipe on the internet on a recipe-a-day site recommended by doctors, an optimum health site. It has 20 grams of protein and 7 grams of fiber...which make it an excellent power meal, and good for you too.
Provided by Chef Sunshine
Categories One Dish Meal
Time 17m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat the oven to 350 degrees.
- Mix the egg and egg white and scramble them quickly in a small frying pan. Fold in all the other ingredients.
- Place this mixture in the middle of the tortilla. Wrap the two sides over tightly and place the roll, seam side down, on a lightly oiled cookie sheet.
- Bake at 350 for about 6 minutes until the tortilla is crisp and the filling is heated through.
- Serve with a green salad and/or tomatoes tossed in a light vinaigrette.
Nutrition Facts : Calories 323.3, Fat 8.8, SaturatedFat 2.3, Cholesterol 187.5, Sodium 749.4, Carbohydrate 40.1, Fiber 5.2, Sugar 2.3, Protein 21.3
MUSHROOM BEAN BURRITOS
"The whole family will love this. The filling can be used for tacos, nachos, enchiladas or salads." -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet coated with cooking spray, saute peppers and onions until crisp-tender. Stir in the mushrooms, water, broth and garlic. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until vegetables are tender and liquid has evaporated. , Stir in the beans, salsa, chili powder and pepper sauce; heat through. , Spoon 1 cup filling off center on each tortilla. Sprinkle with cheese. Fold sides and ends over filling and roll up.
Nutrition Facts : Calories 310 calories, Fat 7g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 798mg sodium, Carbohydrate 47g carbohydrate (10g sugars, Fiber 9g fiber), Protein 15g protein.
Tips:
- Use ripe black beans: For the best flavor, use ripe black beans. You can either cook your own black beans or use canned black beans that have been rinsed and drained.
- Sauté the vegetables: Sautéing the vegetables in a little bit of oil will help to bring out their flavor and make them more tender.
- Use a variety of spices: The spices in this recipe are what give it its unique flavor. Be sure to use a variety of spices, including cumin, chili powder, and paprika.
- Don't overfill the burritos: When assembling the burritos, don't overfill them. Otherwise, they will be difficult to roll and eat.
- Serve the burritos with your favorite toppings: Serve the burritos with your favorite toppings, such as salsa, guacamole, and sour cream.
Conclusion:
These black bean, spinach, and mushroom burritos are a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. They are packed with protein, fiber, and vitamins, and they are also a good source of iron and calcium. Plus, they are freezer-friendly, so you can make a big batch and freeze them for later. So next time you are looking for a healthy and satisfying meal, give these burritos a try!
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