Best 2 Black Bean Spaghetti Recipes

**Black Bean Spaghetti: A Nutritious and Flavorful Meal**

Black bean spaghetti is a delicious and nutritious meal that can be enjoyed by people of all ages. Made with wholesome ingredients like black beans, whole wheat spaghetti, and a variety of fresh vegetables, this dish is packed with protein, fiber, and essential vitamins and minerals. The black beans provide a rich source of plant-based protein and fiber, while the whole wheat spaghetti offers a hearty and filling base. The vegetables add a pop of color, texture, and essential nutrients to the dish. This recipe is easy to follow and can be customized to suit your dietary preferences. Whether you're a vegetarian, vegan, or simply looking for a healthier alternative to traditional pasta dishes, black bean spaghetti is a great choice. With its satisfying texture, delicious flavor, and impressive nutritional profile, this dish is sure to become a favorite in your kitchen. In this article, we'll provide you with a step-by-step guide to making black bean spaghetti, along with variations and serving suggestions to help you create a truly unforgettable meal.

Here are our top 2 tried and tested recipes!

SPAGHETTI SQUASH & BLACK BEAN TACOS

Spaghetti Squash & Black Bean Tacos image

Who knew that spaghetti squash could be so amazing stuffed inside tacos? This unique recipe is a whole new take on a classic! -Kayla Capper, Ojai, CA

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 10 servings.

Number Of Ingredients 14

Ingredients

1 medium spaghetti squash (about 4 pounds)
1 teaspoon canola oil
1/2 cup frozen corn
1 can (15 ounces) black beans, rinsed and drained
1/2 cup salsa
2 green onions, chopped
1/4 cup chopped fresh cilantro
1/4 cup salted pumpkin seeds or pepitas
2 tablespoons lime juice
1/2 teaspoon garlic salt
1/2 teaspoon ground cumin
1/4 teaspoon salt
20 corn tortillas (6 inches), warmed
Guacamole, optional

Steps:

Cut squash in half lengthwise; discard seeds. Place squash on a microwave-safe plate, cut side down. Microwave, uncovered, on high 18-20 minutes or until tender., In a large skillet, heat oil over medium heat. Add corn; cook and stir 5-7 minutes or until lightly toasted., When squash is cool enough to handle, use a fork to separate strands; stir into skillet. Add black beans, salsa, onions, cilantro, pumpkin seeds, lime juice, garlic salt, cumin and salt; heat through. Serve with tortillas and, if desired, guacamole.

Nutrition Facts : Calories 228 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 346mg sodium, Carbohydrate 43g carbohydrate (1g sugars, Fiber 8g fiber), Protein 7g protein.

BLACK BEAN SPAGHETTI

Black Bean Spaghetti image

I found this recipe in the "Ultimate Southern Living Cookbook". It's a great vegetarian recipe that even my 2 year old loves. Serve with a salad and garlic bread. You won't miss the meat!

Provided by Gapeach

Categories Spaghetti

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 large onion, chopped
1 (8 ounce) package sliced fresh mushrooms
4 cloves garlic, crushed
1 sweet red pepper, cut into thin strips
2 tablespoons olive oil
2 (15 ounce) cans black beans, rinsed and drained
1 (28 ounce) can whole tomatoes, undrained and chopped
1 (2 1/4 ounce) can sliced ripe olives, drained
1/2 teaspoon dried basil
1/4 teaspoon salt
1/2 teaspoon pepper
1 (12 ounce) package dried spaghetti or 1 (12 ounce) package angel hair pasta
1 cup freshly grated parmesan cheese

Steps:

Saute first 4 ingredients in hot oil in a large saucepan over medium-high heat until tender.
Add beans and next 5 ingredients.
Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes, stirring occasionally.
Cook spaghetti according to package directions; drain well.
Place spaghetti on serving platter; top with tomato mixture.
Sprinkle with cheese.

Nutrition Facts : Calories 524.1, Fat 12.3, SaturatedFat 4.1, Cholesterol 14.7, Sodium 458, Carbohydrate 79.6, Fiber 14, Sugar 7.5, Protein 26.1

Tips:

Soak the black beans overnight: This will help to soften them and make them more digestible. If you don't have time to soak them overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
Use a variety of vegetables: This will add flavor, color, and texture to your dish. Some good choices include bell peppers, onions, carrots, celery, and zucchini.
Don't overcook the vegetables: You want them to be tender, but still have a little bit of crunch.
Add some spices: This will help to give your dish a boost of flavor. Some good choices include chili powder, cumin, paprika, and cayenne pepper.
Serve with your favorite toppings: Some good choices include sour cream, guacamole, salsa, and shredded cheese.

Conclusion:

Black bean spaghetti is a delicious and healthy meal that is perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give black bean spaghetti a try!

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