Indulge in a culinary journey with our tantalizing Black Bean Soup with Sweet Potatoes recipe, a symphony of flavors and textures that will warm your soul and delight your taste buds. This delectable soup is a harmonious blend of hearty black beans, vibrant sweet potatoes, aromatic spices, and a touch of zesty lime, creating a satisfying and nutritious meal. Whether you're a seasoned home cook or just starting your culinary adventure, this recipe is easy to follow and promises a delicious outcome.
In addition to the classic Black Bean Soup with Sweet Potatoes, this article also offers variations to cater to diverse preferences and dietary needs. For a creamy and indulgent twist, try the Creamy Black Bean Soup with Roasted Poblano Peppers, where roasted poblano peppers add a smoky depth of flavor. If you prefer a vegan option, the Vegan Black Bean Soup with Sweet Potatoes and Quinoa is a protein-packed and satisfying choice. And for those with a penchant for spicy cuisine, the Spicy Black Bean Soup with Corn and Avocado is sure to tantalize your palate with its fiery kick.
Each recipe comes with detailed instructions, ingredient lists, and helpful tips to ensure your soup-making experience is enjoyable and successful. Discover the versatility of black beans and sweet potatoes as they transform into a comforting and flavorful soup that can be enjoyed as a light lunch, hearty dinner, or as a side dish to grilled meats or fish.
So, gather your ingredients, prepare your taste buds, and embark on a culinary adventure with our Black Bean Soup with Sweet Potatoes and its delightful variations. Let the enticing aromas fill your kitchen as you create a soup that is not only delicious but also nourishing and satisfying. Happy cooking!
CREAMY SWEET POTATO AND BLACK BEAN SOUP
This simple creamy sweet potato and black bean soup is the perfect comfort food! With warm spices, a hint of smokiness and a creamy texture from the sweet potatoes, it's hard to beat. Dairy free and vegan.
Provided by Ashley / Cook Nourish Bliss
Categories Main Dish
Time 40m
Number Of Ingredients 17
Steps:
- Set a large stockpot or dutch oven over medium heat. Add in the olive oil. When hot, add in the onion, pepper and carrot and cook for about 5 minutes, until tender. Add in the garlic and cook for 30 seconds, until fragrant.
- Add in the broth, sweet potatoes, black beans, salt, cumin, paprika, cayenne and worcestershire. Increase the heat and bring to a boil. Turn down the heat and simmer for about 12 to 15 minutes, or until the potatoes are tender. Turn off the heat.
- Very carefully, transfer about 4 cups of the soup to a blender. Process until smooth. Return the pureed soup back to the pot and mix until combined. Taste and season with additional salt and cayenne if needed.
- Serve with desired toppings.
Nutrition Facts : Calories 140 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 5 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 488 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
FIESTA SWEET POTATO SOUP
A black bean puree is mixed with chunky sweet potatoes and kissed with some lime at the end. A mixture of Mexican flavors that will have you coming back for more.
Provided by Chef Mo
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Combine vegetable broth and sweet potatoes in a pot over medium-high heat. Bring to a boil and cook until sweet potatoes are softened, about 7 minutes.
- Meanwhile, combine black beans and picante sauce in a blender; blend until smooth.
- Add the black bean mixture and roasted red peppers to the soup. Reduce heat. Add cilantro, smoked paprika, and lime juice. Stir soup and cook until heated through, 5 to 7 minutes.
Nutrition Facts : Calories 174.2 calories, Carbohydrate 38.5 g, Fat 1 g, Fiber 8 g, Protein 6.4 g, SaturatedFat 0.1 g, Sodium 946.4 mg, Sugar 9.4 g
BLACK BEAN AND SWEET POTATO SOUP
I love black beans and sweet potatoes... this is a wonderful blend of flavors. I like to cook this in the crockpot but it can also easily be done on the stovetop.
Provided by Good Vibe Goddess
Categories Yam/Sweet Potato
Time 8h15m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a skillet and saute onion and garlic in oil until soft.
- Add all ingredients to crockpot and cook on LOW for 8 hours or until sweet potatoes are tender.
- Serve hot with sour cream and lime if desired.
SWEET POTATO & BLACK BEAN CHILI
My whole family enjoys this sweet potato black bean chili, but my daughter especially loves it. I like to make it because it's so easy and very flavorful. -Joy Pendley, Ortonville, Michigan
Provided by Taste of Home
Time 1h
Yield 8 servings (2 quarts).
Number Of Ingredients 14
Steps:
- In a nonstick Dutch oven coated with cooking spray, saute sweet potatoes and onion in oil until crisp-tender. Add the chili powder, garlic, cumin and cayenne; cook 1 minute longer. Stir in the beans, tomatoes, coffee, honey, salt and pepper., Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until sweet potatoes are tender. Sprinkle with cheese.
Nutrition Facts : Calories 252 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 554mg sodium, Carbohydrate 47g carbohydrate (17g sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges
LOADED SWEET POTATOES WITH BLACK BEANS AND CHEDDAR
To make a halved sweet potato into a more substantial side, load it with black beans and sharp Cheddar, then send it back into the oven until the cheese melts and sizzles. Pair it with something a bit lighter, like fish tacos or a green salad, or build it into its own meal by adding sliced avocado, torn cilantro, a squeeze of lime juice, or even a fried egg.
Provided by Sarah Jampel
Categories vegetables, main course, side dish
Time 50m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 425 degrees and line a sheet pan with parchment paper. Halve sweet potatoes lengthwise, then brush all over with olive oil and sprinkle both sides with salt.
- Place cut side down on prepared sheet and roast for 30 to 40 minutes, or until completely cooked through. Take sweet potatoes out of the oven, turn them over and let cool slightly. Use a fork to rough up the flesh and slightly flatten the potatoes. Season with salt and pepper.
- Divide half the cheese among the potato halves. Spoon the black beans over them, then cover with the remaining cheese. Return the pan to the oven and bake for another 5 minutes, until the cheese has melted and the beans have warmed through. Season with salt and pepper. Serve warm.
Nutrition Facts : @context http, Calories 196, UnsaturatedFat 4 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 422 milligrams, Sugar 4 grams, TransFat 0 grams
BLACK BEAN SOUP WITH SWEET POTATOES
Make and share this Black Bean Soup With Sweet Potatoes recipe from Food.com.
Provided by akgrown
Categories Yam/Sweet Potato
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in large dutch oven or stock pot. Sauté onion and garlic in oil until soft.
- Add balance of ingredients except the sweet potatoes. Simmer until beans are soft, about 1 hour.
- Add potatoes and continue to simmer until potatoes are tender (do not overcook sweet potatoes, they'll turn to mush) :-)
- Serve hot with a dollop of sour cream and a lime wedge squeezed over the top.
Nutrition Facts : Calories 324.1, Fat 4, SaturatedFat 0.8, Sodium 1163.3, Carbohydrate 53, Fiber 11.7, Sugar 4.7, Protein 20.1
SWEET POTATO BEAN SOUP
"I felt like making some black bean soup, but I had a sweet potato that needed to be used, so I combined the two and created this delicious soup!" explains Michelle Sweeny of Bloomington, Indiana. This fast soup combines the creaminess of sweet potato with the crunch of corn and bell pepper.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Place sweet potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 13-18 minutes or until tender. Drain, reserving 1/4 cup liquid. Cool slightly. Place sweet potato and reserved liquid in a blender or food processor; cover and process until smooth. Set aside. , In a small saucepan coated with cooking spray, cook the green pepper, onion and garlic until almost tender. Stir in cilantro and cumin; cook and stir until vegetables are tender. Add the beans, corn, water, tomato sauce, salt, pepper and reserved sweet potato puree; heat through. Garnish with green onions and tomato.,
Nutrition Facts :
Tips:
- Soak the black beans overnight: This will help them cook faster and more evenly.
- If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a variety of vegetables: This will add flavor and nutrients to your soup. Sweet potatoes, carrots, celery, and onions are all great choices.
- Don't overcook the vegetables: You want them to be tender, but not mushy.
- Season the soup to taste: Add salt, pepper, cumin, and chili powder until it reaches your desired flavor.
- Serve the soup with your favorite toppings: Sour cream, avocado, cilantro, and lime are all great options.
Conclusion:
This black bean soup is a hearty, flavorful, and healthy meal that is perfect for a cold day. It is also a great way to use up leftover black beans. So next time you have some leftover black beans, don't throw them away! Make this delicious soup instead.
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