Black bean soup, a flavorful and hearty dish, has its roots in Latin American and Caribbean cuisines. It is a popular choice for vegetarians and vegans due to its high protein content. This soup is typically made with a combination of black beans, vegetable broth, spices, and aromatic ingredients like cumin, jalapeno, and onion. The resulting soup is a delicious blend of smoky, earthy, and slightly spicy flavors. This article provides three variations of black bean soup, each with its own unique twist. The first recipe showcases the classic combination of black beans, cumin, and jalapeno, while the second adds a zesty kick with the addition of lime and cilantro. The third recipe takes a more international approach by incorporating sweet potatoes and coconut milk for a creamy and flavorful twist. Whether you prefer a traditional black bean soup or are looking for something more adventurous, this article has a recipe to satisfy every palate.
Check out the recipes below so you can choose the best recipe for yourself!
BLACK BEAN SOUP WITH CUMIN AND JALAPEñO
Black Bean Soup with Cumin and Jalapeño. Jennifer Smith of Tyler, Texas, writes: "Now that I'm a stay-at-home mom, I cook more than I used to.
Provided by Jennifer Smith
Categories Soup/Stew Bean Cheese Garlic Herb Tomato Quick & Easy Jalapeño Bon Appétit Texas
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Heat oil in heavy large pot over medium-high heat. Add onion, carrot, and garlic; sauté until vegetables begin to soften, about 6 minutes. Mix in cumin and 1 teaspoon jalapeño. Add beans, tomatoes with juice, and broth; bring soup to boil. Reduce heat to medium, cover, and cook until carrots are tender, about 15 minutes. Transfer 3 cups of soup to blender and puree until smooth. Return puree to pot. Simmer soup until slightly thickened, about 15 minutes. Season to taste with salt, pepper, and remaining 1 teaspoon jalapeño, if desired.
- Ladle soup into bowls. Pass cilantro, green onions, and feta cheese separately.
BLACK BEAN SOUP WITH CUMIN AND JALAPENO
Found on Epicurious.com. They credit Jennifer Smith of Tyler Texas with this recipe. It is easy and very tasty. Spices can be varied to suit your taste.
Provided by Lambkyns
Categories Black Beans
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a heavy large pot over medium-high heat.
- Add onion, carrot, and garlic; saute until vegetables begin to soften, about 6 minutes.
- Mix in cumin and 1 teaspoon jalapeno.
- Add beans, tomatoes with juice and broth; bring soup to boil.
- Reduce heat to medium, cover, and cook until carrots are tender, about 15 minutes.
- Transfer 3 cups of soup to blender and puree until smooth.
- Return puree to pot.
- Simmer soup until slightly thickened, about 15 minutes.
- Season to taste with salt, pepper, and remaining 1 teaspoon jalapeno, if desired.
- Ladle soup into bowls. Pass cilantro, green onions, and feta cheese separately.
BLACK BEAN SOUP WITH CUMIN
Steps:
- In a large saucepan over high heat, place the water and black beans. Bring to a boil. Reduce the heat to low, cover and cook until the beans are soft, about 1 hour. Remove from the heat. In another large saucepan or stockpot, heat the olive oil or butter over medium-low heat. Cook the onions until lightly browned, about 15 minutes. Add the garlic, cumin, jalapeno and salt and cook, stirring constantly, until the garlic's aroma is released, 3 to 5 minutes. Stir in the black beans and their liquid and mix well. Pour in the vegetable stock. Turn up the heat and bring to a boil. Reduce to a simmer and cook uncovered, stirring occasionally, an additional 30 minutes. Transfer the mixture to a blender in batches and puree until smooth, pulsing the machine on and off until it begins to liquefy. Ladle the hot soup into bowls and garnish each serving with a generous tablespoonful of Salsa Fresca and Crema, creme fraiche or sour cream.
- Combine all of the ingredients in a mixing bowl. Stir and toss well, and serve. Store in a covered container in the refrigerator no more than a day.
- Whisk the cream and buttermilk together. Cover and set in a warm place for 8 hours. Crema may be kept in the refrigerator as long as a week.
BLACK BEAN SOUP WITH CUMIN
This is adapted from a recipe in Jane Brody's "Good Food Book." I made some changes so it would better fit our Nutritarian eating style. I like the soup because it is a little different from many of my other recipes but still quick and easy to make. You can reduce prep time by using frozen vegetables and jarred garlic.....For each can of low sodium broth, I substitute 2 cups water, 1 tablespoon VegiZest (from drfuhrman.com) and 1/8 teaspoon salt (optional).
Provided by Anne Sainz
Categories Black Beans
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a large pot (at least 4 quarts).
- Bring soup to a boil, stirring several times so bottom doesn't burn.
- Reduce heat, cover the pan and simmer the soup until the vegetables are tender, about 20 minutes.
- Puree the soup with an immersion blender or in batches in a blender or food processor. Do not over blend.
Nutrition Facts : Calories 25.3, Fat 0.1, Sodium 18.2, Carbohydrate 5.7, Fiber 1.3, Sugar 2.5, Protein 0.7
Tips:
- For a smoky flavor, roast the cumin seeds in a dry skillet over medium heat for 1-2 minutes, shaking the pan constantly to prevent burning.
- If you don't have an immersion blender, you can puree the soup in a regular blender in batches. Be sure to let the soup cool slightly before blending to avoid splatters.
- Garnish the soup with fresh cilantro, sour cream, and avocado for a pop of flavor and color.
- To make the soup ahead of time, cook it according to the recipe and then let it cool completely. Store the soup in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months. When ready to serve, reheat the soup over medium heat until warmed through.
Conclusion:
This black bean soup is a delicious and easy-to-make recipe that is perfect for a quick and healthy meal. The combination of cumin, jalapeno, and black beans creates a flavorful and satisfying soup that is sure to please everyone. Whether you serve it as a main course or a side dish, this soup is sure to be a hit.
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