**Black Bean Soup with Avocado Salsa: A Tantalizing Blend of Flavors and Textures**
Indulge in the captivating flavors of black bean soup, a culinary masterpiece that combines the richness of black beans with an array of aromatic spices and fresh vegetables. This hearty and satisfying soup is not only a delight to the palate but also a powerhouse of nutrition, brimming with protein, fiber, and essential vitamins. Perfectly complementing the soup is the vibrant avocado salsa, a refreshing and creamy condiment that adds a burst of tangy flavor and a touch of green to each spoonful. Together, the black bean soup and avocado salsa create a harmonious symphony of flavors and textures that will tantalize your taste buds and leave you craving more.
**Recipes Included:**
1. **Classic Black Bean Soup:** A traditional recipe that showcases the earthy flavors of black beans, simmered in a savory broth infused with onions, garlic, cumin, and a hint of chili powder.
2. **Smoky Black Bean Soup:** For those who love a smoky twist, this recipe incorporates chipotle peppers, smoked paprika, and a touch of liquid smoke to create a rich and complex flavor profile.
3. **Roasted Poblano Black Bean Soup:** This unique soup features roasted poblano peppers, adding a smoky and subtly sweet dimension to the classic black bean soup.
4. **Avocado Salsa:** A vibrant and creamy salsa made with perfectly ripe avocados, zesty lime juice, cilantro, and a touch of heat from jalapeños.
5. **Roasted Tomato Avocado Salsa:** This variation of avocado salsa incorporates roasted tomatoes, adding a smoky and slightly caramelized flavor to the mix.
Whether you prefer the classic black bean soup or are looking for a more adventurous variation, these recipes offer a range of options to suit every palate. And with the refreshing avocado salsa as an accompaniment, you'll have a complete meal that is both delicious and nutritious.
BLACK BEAN AND SALSA SOUP
This soup is one of those last minute things I tossed together one night. It's very simple and it takes about 5 minutes to put together.
Provided by Maryanne
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
- Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
- Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.
Nutrition Facts : Calories 240.1 calories, Carbohydrate 34.5 g, Cholesterol 6.3 mg, Fat 5 g, Fiber 12.9 g, Protein 13.3 g, SaturatedFat 1.9 g, Sodium 1216.1 mg, Sugar 3.2 g
BLACK BEAN AND AVOCADO SOUP
Make and share this Black Bean and Avocado Soup recipe from Food.com.
Provided by Parsley
Categories Black Beans
Time 35m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a large soup pot, saute onion and garlic in olive oil about 5 to 7 minutes, or until soft.
- Add cumin, cayenne powder, cinnamon, salt, sugar and cilanto; sauté an additional 2 to 3 minutes until very fragrant, stirring often.
- Add tomatoes and beans; cook an additional 2 to 3 minutes.
- Add broth to the pot and bring to a boil; simmer gently for 10 to 15 minutes.
- Puree 1 cup of this mixture and return back to pot.
- Stir in avocado, and lime juice. Heat through.
- Place in serving bowls and sprinkle with shredded cheese.
PRESSURE COOKER BLACK BEAN SOUP
This inky soup, made in a pressure cooker, shows off black beans at their toothsome best. Adapted from the cookbook author and pressure-cooking maven Lorna Sass, the soup gets a bold finish with a mound of tomato-avocado salsa. It is hearty enough to serve for lunch or a light dinner.
Provided by Mark Bittman
Categories dinner, lunch, appetizer, main course
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 18
Steps:
- In a 6-quart or larger stovetop pressure cooker or an electric pressure cooker, heat the oil over medium-high heat or using the sauté function. Stir in the onions, chile powder, cumin and oregano and cook, stirring frequently, until the onions begin to soften, about 1 minute.
- Add the water, beans, chorizo, garlic and bay leaves.
- Lock the lid in place. Over high heat, bring to high pressure. Reduce the heat just enough to maintain high pressure and cook for 30 minutes. If using an electric pressure cooker, cook on high pressure for 30 minutes.
- Turn off the heat if using a stovetop cooker, and allow the pressure to come down naturally, about 15 minutes. Remove the lid, tilting it away from you to allow the steam to escape.
- Stir well. Discard the bay leaves and add salt to taste. The soup will thicken on standing.
- Just before serving, prepare the avocado salsa by tossing the ingredients together in a bowl. Ladle the soup into bowls and top each portion with a large dollop of salsa.
Nutrition Facts : @context http, Calories 336, UnsaturatedFat 8 grams, Carbohydrate 43 grams, Fat 12 grams, Fiber 12 grams, Protein 17 grams, SaturatedFat 3 grams, Sodium 837 milligrams, Sugar 3 grams
BLACK BEAN, AVOCADO, AND CORN SALSA
This is one of my most requested recipes. People who don't like avocado, red onion, or spicy food love this corn salsa.
Provided by steamsoldier
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 10m
Yield 6
Number Of Ingredients 10
Steps:
- Mix black beans, corn, cilantro, red onion, lime juice, oil, hot sauce, cumin, salt, and pepper together in a large bowl. Lightly toss in avocado immediately before serving to ensure it does not turn brown.
Nutrition Facts : Calories 215 calories, Carbohydrate 28.4 g, Fat 10.2 g, Fiber 9 g, Protein 6.8 g, SaturatedFat 1.5 g, Sodium 330 mg, Sugar 2.8 g
BLACK BEAN AVOCADO SALSA
This has to be my favorite summer salsa. It's colorful and fresh tasting. It makes a bunch, so invite some friends over. I like to take the lime after it's been juiced and rub down the bowl I will be serving the salsa in. I also rub the lime on the plastic wrap this will help keep the avocados from turning brown. Don't forget the tortilla chips!
Provided by Dawn Logterman
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 2h15m
Yield 10
Number Of Ingredients 12
Steps:
- Mix black beans, corn, tomatoes, red bell pepper, jalapeno pepper, cilantro, red onion, lime juice, vinegar, salt, and black pepper in a bowl; fold avocado into the mixture. Cover bowl with plastic wrap, putting it right on top of salsa; chill at least 2 hours.
Nutrition Facts : Calories 139.8 calories, Carbohydrate 19 g, Fat 6.4 g, Fiber 6.9 g, Protein 4.6 g, SaturatedFat 1 g, Sodium 492.9 mg, Sugar 2.5 g
Tips:
- Soak the black beans overnight or for at least 8 hours: This will help to soften the beans and reduce the cooking time.
- Use a variety of vegetables: This will give your soup more flavor and nutrients. Some good options include onions, carrots, celery, bell peppers, and corn.
- Don't be afraid to experiment with different spices: Cumin, chili powder, and garlic powder are all good starting points. You can also add a touch of cayenne pepper for some heat.
- Serve your soup with a variety of toppings: Some popular options include avocado salsa, sour cream, shredded cheese, and tortilla chips.
Conclusion:
Black bean soup is a delicious, healthy, and easy-to-make soup that is perfect for a quick and easy meal. With its combination of black beans, vegetables, and spices, this soup is sure to please everyone at your table. So next time you're looking for a hearty and satisfying soup, give this black bean soup a try. You won't be disappointed!
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