Best 3 Black Bean Soup South Beach Diet Phase Recipes
Indulge in the tantalizing flavors of Black Bean Soup, a culinary delight that perfectly aligns with the principles of the South Beach Diet's Phase 1. This hearty and nutritious soup is a symphony of bold flavors, featuring a medley of wholesome ingredients that promote satiety and support your weight loss goals. With two delectable variations – a classic Black Bean Soup and a zesty Mexican-inspired Black Bean Soup – this article offers a culinary adventure that caters to diverse taste preferences. Get ready to embark on a delicious journey as we delve into the art of crafting this Phase 1-compliant soup that nourishes your body and tantalizes your taste buds.
Let's cook with our recipes!
BLACK BEAN SOUP (SOUTH BEACH DIET PHASE 1)
Make and share this Black Bean Soup (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium saucepan, heat olive oil over medium heat.
- Add scallions, celery, garlic, cumin, cayenne, salt, and pepper, Cook, stirring occasinally until vegetables soften.
- Add cans of black beans, diced tomatoes, and chicken broth. Bring to a simmer and cook for 10 minutes.
- Transfer 2 cups of soup to a blender and process until smooth. Return soup to pan and stir to combine.
- Return to a simmer and cook for 10 minutes longer. season with lime juice, and adjust seasonings.
- Serve with hot pepper sauce and sliced scallions on the side (not in ingredients).
SOUTH BEACH DIET BLACK BEAN SOUP (PHASE I FRIENDLY)
This is a quick and flavorful adaptation of the general recipe in the South Beach Supercharged book. It's warm and homey and quite filling, plus it's delicious!
Provided by CHRISSYG
Categories Black Beans
Time 17m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a medium sauce pan, sauté onion, garlic and green pepper in olive oil until they begin to soften (about 5-7 minutes).
- Add the rest of the ingredients (except the tomatoes) and bring to a rolling boil.
- Reduce heat and simmer 5-7 minutes longer.
- Remove about half of the mixture and place in a blender and puree, returned pureed soup to the pot (or if you have an immersion blender, use it in the pot for the entire batch).
- Serve hot with chopped tomatoes and a few more sprigs of cilantro.
Nutrition Facts : Calories 248.9, Fat 2.8, SaturatedFat 0.6, Sodium 385.6, Carbohydrate 40.8, Fiber 14.3, Sugar 2.2, Protein 16.6
BLACK BEAN SOUP (SOUTH BEACH DIET PHASE 1) RECIPE - (4.2/5)
Provided by á-25010
Number Of Ingredients 12
Steps:
- In a medium saucepan, heat olive oil over medium heat. Add scallions, celery, garlic, cumin, cayenne, salt, and pepper, Cook, stirring occasionally until vegetables soften. Add cans of black beans, diced tomatoes, and chicken broth. Bring to a simmer and cook for 10 minutes. Transfer 2 cups of soup to a blender and process until smooth. Return soup to pan and stir to combine. Return to a simmer and cook for 10 minutes longer. season with lime juice, and adjust seasonings. Serve with hot pepper sauce and sliced scallions on the side (not in ingredients).
Tips:
- Use canned black beans: Canned black beans are a convenient and time-saving option for making black bean soup. They are already cooked, so you don't have to worry about soaking and cooking them yourself.
- Rinse the black beans before using: Rinsing the black beans before using will help to remove any excess starch and salt.
- Use a variety of vegetables: This recipe uses a variety of vegetables, including onions, celery, carrots, and bell peppers. You can also add other vegetables, such as zucchini, corn, or spinach.
- Use low-sodium chicken broth: Low-sodium chicken broth will help to keep the soup from being too salty. You can also use vegetable broth if you prefer.
- Season the soup to taste: Season the soup with salt, pepper, and cumin to taste. You can also add other spices, such as chili powder or cayenne pepper, if you like.
- Serve the soup with your favorite toppings: Serve the soup with your favorite toppings, such as sour cream, avocado, or cilantro.
Conclusion:
This black bean soup is a delicious and healthy meal that is perfect for a quick and easy lunch or dinner. It is also a great way to use up leftover black beans. The soup is packed with flavor and nutrients, and it is sure to be a hit with your family and friends.
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