Best 10 Black Bean Soup From Scratch Recipes

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Embrace the culinary delights of homemade Black Bean Soup! Dive into a symphony of flavors with this wholesome and hearty dish, brimming with the goodness of slow-cooked black beans, a medley of aromatic spices, and fresh vegetables. Indulge in the classic version for a timeless taste, or explore variations that tantalize your taste buds. Let your kitchen be filled with the irresistible aroma of this comforting soup, prepared entirely from scratch. From the traditional recipe to tantalizing variations, including a smoky Chipotle Black Bean Soup and a vibrant Salsa Verde Black Bean Soup, this article offers a culinary adventure that celebrates the versatility and deliciousness of this beloved dish. Discover the art of crafting this soup from scratch, relish the joy of using fresh ingredients, and savor the satisfaction that comes from creating a nourishing meal at home.

Check out the recipes below so you can choose the best recipe for yourself!

BLACK BEAN SOUP



Black Bean Soup image

Provided by Tyler Florence

Time 2h20m

Yield 4 to 6 servings

Number Of Ingredients 16

1 pound dried black beans
4 cloves garlic
2 onions, roughly chopped
1 green bell pepper, seeded and roughly chopped
1/4 bunch fresh cilantro
Extra-virgin olive oil
2 sprigs fresh oregano
2 tablespoons ground cumin
1 smoked ham hock
1 jalapeno, split
1 3/4 quarts low-sodium chicken stock
Kosher salt and freshly ground black pepper
1 cup sour cream
2 teaspoons lime zest
Lime wedges, for garnish
Cilantro sprigs, for garnish

Steps:

  • Pick through the beans and discard any debris - wash under cold running water. In a food processor, add garlic, onion, bell pepper, and cilantro.
  • Set a large pot over medium heat and add a 3-count of olive oil. Add the oregano and cumin. Add vegetable puree and saute until just fragrant, 7 to 10 minutes. Add beans, ham hock, jalapeno, and stock. Slightly cover and simmer for 2 hours until beans are tender.
  • When cooked, remove bay leaves and take out ham hock. Cut ham meat off the bone, cut into pieces and set aside.
  • Using a blender or immersion blender, puree just enough of the beans and stock (about a third of the total pot) to thicken up the soup and bring everything together. Season with salt and pepper and fold ham meat back into the soup.
  • Make the crema by combining sour cream and zest. Serve each soup with a spoonful of lime crema, a squeeze of lime and some fresh cilantro.

CONTEST-WINNING BLACK BEAN SOUP



Contest-Winning Black Bean Soup image

Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 17

3 cans (15 ounces each) black beans, rinsed and drained, divided
3 celery ribs with leaves, chopped
1 large onion, chopped
1 medium sweet red pepper, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons olive oil
4 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 can (14-1/2 ounces) diced tomatoes with green peppers and onions, undrained
3 teaspoons ground cumin
1-1/2 teaspoons ground coriander
1 teaspoon Louisiana-style hot sauce
1/4 teaspoon pepper
1 bay leaf
1 teaspoon lime juice
1/2 cup reduced-fat sour cream
1/4 cup chopped green onions

Steps:

  • In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.

Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

SPICY BLACK BEAN SOUP FROM SCRATCH



Spicy Black Bean Soup from Scratch image

Spicy black bean soup with rich velvety broth. A delicious healthy soup that is hearty enough to serve for dinner. Easily vegetarian or vegan.

Provided by Lisa

Categories     soup

Time 2h30m

Number Of Ingredients 20

1 pound of dry black beans (Turtle beans), pre-soaked.*
2 tablespoons olive oil
2 cups chopped carrots (3 - 4 carrots, about 9 ounces)
2 cups chopped yellow onions (2 medium onions)
3 tablespoons minced garlic (from 8 large cloves)
1/2 cup dry sherry**
2 jalapeño peppers, seeds and ribs removed, finely chopped
1 tablespoon of finely chopped chipotle chilies plus 1 teaspoon of adobo sauce, from a small (7-ounce) can of chipotle chilis in adobo sauce.***
1 tablespoon ground cumin
8 cups of good quality low salt chicken broth or vegetable broth
1 tablespoon dried oregano
2 bay leaves
1 tablespoon kosher salt, divided****
Freshly ground black pepper, to taste
1-2 teaspoons red wine vinegar to adjust seasoning
Chopped red onion
Cubed avocado
Sour cream or yogurt
Chopped cilantro
Lime wedges

Steps:

  • In a large heavy pot, heat oil over medium heat. Sauté carrots, onions and garlic, stirring occasionally, for 10-12 minutes, until soft and fairly dry. Don't brown. Add sherry and cook until it is fully absorbed, a minute or two. Add jalapeños, chipotle chilies, adobo sauce and cumin. Cook, stirring, for a minute or so.
  • Add beans, stock, oregano and bay leaves. Bring to a boil. Lower to a simmer and cook uncovered for 1 ½ - 2 hours, until the beans are tender. If the broth gets too thick, add a little water from time to time. After one hour of cooking, add 1 teaspoon of salt.
  • Finish the soup: Depending on how thin the broth is, you may choose to purée or mash some of the soup to create a thicker, creamier broth. I like to purée about 1/3 of the soup, right in the pot, using an immersion blender. A potato masher also works well.
  • Taste and correct seasoning with salt and pepper. Add a teaspoon or two of red wine vinegar to brighten the flavors. For more heat, stir in more adobo sauce.
  • Serve soup hot in deep bowls garnished with your favorite toppings.

Nutrition Facts : Calories 238 calories, Sugar 5.6 g, Sodium 1458.8 mg, Fat 9.2 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 25.1 g, Fiber 5.7 g, Protein 10.4 g, Cholesterol 7.2 mg

BLACK BEAN SOUP FROM SCRATCH



Black Bean Soup from Scratch image

This black bean soup from scratch is delish.

Provided by Ashley Borgemenke

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 12h50m

Yield 7

Number Of Ingredients 13

1 pound dry black beans
3 quarts water
2 cubes chicken bouillon
½ small onion, roughly chopped
½ small green bell pepper, stemmed and seeded
2 tablespoons olive oil
6 cloves garlic, minced
1 ½ teaspoons white sugar
1 teaspoon chopped fresh oregano, or to taste
1 teaspoon ground cumin
1 teaspoon salt
½ teaspoon ground black pepper
1 teaspoon minced onion, or to taste

Steps:

  • Wash beans; place into a 6-quart stockpot with water to cover and let soak for 8 hours.
  • Rinse and drain beans. Bring drained beans, 3 quarts water, and chicken bouillon to a boil in the pot over high heat. Cover, reduce heat to low, and simmer for 3 hours. Do not drain.
  • Blend onion and bell pepper in a food processor until smooth.
  • Heat oil in a large skillet over medium-high heat. Saute garlic in the hot oil for 1 minute. Add onion mixture and cook, stirring constantly, for 4 minutes. Stir mixture into beans. Add sugar, oregano, cumin, salt, and pepper. Let simmer, uncovered, until beans are tender and soup is thickened, 1 1/2 to 2 hours. Garnish with minced onion.

Nutrition Facts : Calories 266.8 calories, Carbohydrate 42.6 g, Cholesterol 0.2 mg, Fat 4.9 g, Fiber 10.2 g, Protein 14.6 g, SaturatedFat 0.8 g, Sodium 678.2 mg, Sugar 1.8 g

HOMEMADE BLACK BEAN SOUP



Homemade Black Bean Soup image

Here's an economical meal that doesn't skimp on flavor. Hearty black beans make up for the meat, and the peppers add just the right splash of color.

Provided by Taste of Home

Categories     Lunch

Time 2h30m

Yield 12 servings (3 quarts).

Number Of Ingredients 17

1 pound dried black beans
6 cups chicken broth
4 cups water
1-1/2 cups chopped onions
1 cup thinly sliced celery
1 large carrot, chopped
1/2 cup each chopped green, sweet red and yellow peppers
2 garlic cloves, minced
3 tablespoons olive oil
1/4 cup tomato paste
3 tablespoons minced fresh parsley
3 bay leaves
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
1-1/2 teaspoons ground cumin
1 teaspoon pepper
3/4 teaspoon salt, optional
Chopped tomato, optional

Steps:

  • Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened. Drain and rinse beans, discarding liquid., Return beans to pan; add broth and water. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until the beans are almost tender. , Meanwhile, in a large skillet, saute the onions, celery, carrot, peppers and garlic in oil until tender. Add the tomato paste, herbs and seasonings to the bean mixture. Add the sauteed vegetables; bring to a boil. Reduce heat; cover and simmer for 1 hour or until beans are tender. Discard bay leaves. Garnish with chopped tomato if desired.

Nutrition Facts :

CUBAN BLACK BEAN SOUP



Cuban Black Bean Soup image

Provided by Food Network

Time 2h35m

Yield 4 servings

Number Of Ingredients 14

1 pound black beans
1 bay leaf
1 tablespoon cumin
1 tablespoon oregano
1 Italian frying pepper, halved
Olive oil, for sauteing, plus 1/4 cup olive oil
1 white onion, large dice
1 red pepper, large dice
1 green pepper, large dice
6 cloves garlic, chopped
1 tablespoon sugar
1/8 cup white vinegar
Salt
1/2 cup finely chopped red onion, for garnish

Steps:

  • In a large stockpot, cover the beans with water, covering them by 2 inches. Add bay leaf, cumin, oregano, and Italian pepper. Simmer until the beans are tender, about 45 minutes.
  • After 45 minutes, remove the pepper.
  • In a saute pan, saute onions, red, and green peppers until translucent. Puree in a blender, this is the sofrito.
  • In the same pan, saute the garlic. Add to the beans, along with the sofrito, 1/4-cup olive oil, sugar, and vinegar. Season with salt and continue to cook until very thick, about 45 minutes. Garnish with finely chopped red onion.

BLACK BEAN SOUP



Black Bean Soup image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h30m

Yield 8 to 10 servings

Number Of Ingredients 16

1/4 cup lard or butter
5 cloves garlic, minced
1 yellow onion, diced
1 red bell pepper, diced
1 jalapeno, thinly sliced
2 tablespoons chili powder
1 tablespoon ground cumin
2 teaspoons kosher salt
2 cup dried black beans
5 cups chicken or vegetable broth, plus more to thin as needed
2 limes, juiced, plus lime wedges, for serving
1/2 cup diced red onion, for garnish
1/2 cup fresh cilantro leaves, for garnish
1/2 cup diced tomato, for garnish
1/2 cup sour cream, for garnish
2 avocados, diced, for garnish

Steps:

  • Set a multi-cooker to the saute function. Add the lard or butter and melt. Add the garlic, onion, bell pepper and jalapeno. Cook until the vegetables are softened, about 3 minutes. Sprinkle over the chili powder, cumin and salt. Stir and cook for about a minute. Add the beans and pour in the broth.
  • Put on the lid and set the valve to sealing. Set to pressure cook on manual for 50 minutes.
  • Once the pressure-cook cycle is complete, allow the pressure to release naturally for 10 minutes, then release the rest of the steam using quick release.
  • Remove the lid and add the lime juice. Using an immersion blender, puree the soup until it is a good mix of smooth and textured. Taste and adjust the seasoning if needed. If the soup is too thick, add some additional broth to thin it.
  • Ladle into bowls and garnish with the red onion, cilantro, tomato, sour cream, avocado and lime wedges.

COCONUT-BLACK BEAN SOUP



Coconut-Black Bean Soup image

Quick and healthy.

Provided by Rebecca Joy Mahoney

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 10

2 (15 ounce) cans black beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes
1 (14 ounce) can coconut milk
1 cup vegetable broth
2 green onions, chopped, or more to taste
1 tablespoon ground ginger
1 tablespoon ground cumin
1 tablespoon ground turmeric
2 cloves garlic, minced, or more to taste
salt to taste

Steps:

  • Combine black beans, tomatoes, coconut milk, vegetable broth, green onions, ginger, cumin, turmeric, and garlic in a large saucepan; bring to a boil. Reduce heat and simmer until desired consistency is reached, 30 to 45 minutes. Season with salt.

Nutrition Facts : Calories 435.9 calories, Carbohydrate 46.3 g, Fat 22.2 g, Fiber 17.8 g, Protein 16.6 g, SaturatedFat 18.8 g, Sodium 1108.2 mg, Sugar 3.6 g

QUICK BLACK BEAN SOUP



Quick Black Bean Soup image

Quick and easy black bean soup. Substitute vegetable broth for chicken broth and omit sour cream to make vegetarian.

Provided by Jenny Wells

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 25m

Yield 6

Number Of Ingredients 10

2 (15 ounce) cans black beans
1 (15 ounce) can diced tomatoes with green chile peppers, drained
2 (15 ounce) cans chicken broth, divided
1 ½ teaspoons ground cumin
1 teaspoon salt
1 teaspoon ground black pepper
¼ teaspoon cayenne pepper
1 (15 ounce) can black beans
3 cups hot cooked rice
6 tablespoons sour cream, for topping

Steps:

  • Drain some of the liquid from 2 cans black beans.
  • Put 2 cans black beans, diced tomatoes with green chile peppers, 1 cup chicken broth, cumin, salt, black pepper, and cayenne pepper into a blender and blend until smooth; pour into a saucepan and add remaining chicken broth and 1 can black beans. Place saucepan over medium heat, bring mixture to a simmer, and cook for 15 minutes.
  • Put 1/2 cup hot rice into each of 6 bowls. Ladle soup over rice and top with 1 tablespoon sour cream.

Nutrition Facts : Calories 351.2 calories, Carbohydrate 61.8 g, Cholesterol 9.9 mg, Fat 4.4 g, Fiber 15.9 g, Protein 16.7 g, SaturatedFat 2.1 g, Sodium 2176.5 mg, Sugar 0.8 g

BLACK BEAN SOUP



Black Bean Soup image

An easy Black Bean Soup recipe.

Categories     Soup/Stew     Bean     Sauté     Quick & Easy     Bacon     Bell Pepper     Fall     Winter     Jalapeño     Cilantro     Gourmet

Yield Makes 6 to 8 servings

Number Of Ingredients 14

1 1/2 cups dried black beans (10 oz), picked over and rinsed
8 bacon slices (7 oz), chopped (1 cup)
1 small onion, cut into 1/4-inch dice (3/4 cup)
1/2 red bell pepper, cut into 1/4-inch dice (3/4 cup)
1 1/2 teaspoons chopped garlic
1/2 teaspoon finely chopped seeded fresh jalape&241;o chile
1 1/2 teaspoons dried oregano, crumbled
1 Turkish or 1/2 California bay leaf
1/2 teaspoon dried thyme, crumbled
3 qt reduced-sodium chicken broth (96 fl oz)
3/4 teaspoon white pepper
2 tablespoons chopped fresh cilantro
Accompaniments: sour cream and chopped fresh cilantro
Accompaniments: sour cream and chopped fresh cilantro

Steps:

  • Cover beans with cold water by 3 inches in a bowl and soak at room temperature at least 8 hours, or quick-soak (see cooks' note, below). Drain well in a colander.
  • Cook bacon in a 5- to 6-quart heavy pot over moderately high heat, stirring occasionally, until golden, about 5 minutes. Transfer bacon with a slotted spoon to a small bowl and pour off all but 1 tablespoon fat from pot. Reserve 2 tablespoons chopped bacon for topping, then return remaining bacon to pot and heat over moderately high heat until hot but not smoking. Add onion, bell pepper, garlic, chile, oregano, bay leaf, and thyme and sauté, stirring frequently, until onion is softened, about 5 minutes.
  • Add beans, chicken broth, and white pepper and simmer, partially covered, stirring occasionally, until beans are very tender, about 2 1/2 hours. Discard bay leaf and stir in cilantro.
  • Serve soup topped with sour cream, chopped cilantro, and reserved bacon.

Tips:

  • Soak the black beans overnight or for at least 8 hours to reduce cooking time and improve digestibility.
  • Use a variety of vegetables in your soup for added flavor and nutrition. Some good options include onions, garlic, bell peppers, carrots, and celery.
  • Add spices and herbs to taste. Common spices used in black bean soup include cumin, chili powder, and paprika. Fresh herbs such as cilantro, oregano, and thyme can also add a nice touch.
  • Simmer the soup for at least 30 minutes to allow the flavors to meld. The longer you simmer the soup, the more flavorful it will be.
  • Serve the soup with toppings such as sour cream, salsa, avocado, or shredded cheese.

Conclusion:

Black bean soup is a delicious, healthy, and easy-to-make dish that is perfect for any occasion. It is a great way to use up leftover black beans, and it can be easily customized to your own taste. With its bold flavors and hearty texture, black bean soup is sure to be a hit with your family and friends. So next time you're looking for a quick and easy meal, give this black bean soup recipe a try!

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