Best 3 Black Bean Soft Tacos Recipes

Indulge in a culinary adventure with our tantalizing black bean soft tacos, a delightful vegetarian dish that bursts with flavor and nutrition. These tacos are a symphony of textures and tastes, featuring tender black beans enveloped in warm, soft tortillas. The beans are simmered in a flavorful blend of spices, creating a rich and savory filling that will tantalize your taste buds. Topped with a vibrant array of fresh salsa, crisp lettuce, and creamy guacamole, these tacos offer a delightful balance of flavors and textures that will leave you craving more. With a variety of optional toppings such as shredded cheese, sour cream, and sliced avocado, you can customize your tacos to suit your preferences. Whether you're a vegetarian seeking a satisfying and protein-packed meal or a meat-lover looking to explore new culinary horizons, these black bean soft tacos promise an unforgettable dining experience. So, gather your ingredients, roll up your sleeves, and embark on a culinary journey that will leave your taste buds dancing with joy.

Here are our top 3 tried and tested recipes!

BLACK BEAN SOFT TACOS

Black Bean Soft Tacos image

Spiced just right, These bean-based tacos have plenty of South-of-the-border appeal. Lynn Hamilton of Naperville, Illinois livens up her black bean filling with diced tomatoes, green chilies and a variety of seasonings, then garnishes each taco with a slice of avocado.

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 8 servings.

Number Of Ingredients 15

Ingredients

1 medium onion, chopped
2 garlic cloves, minced
1 tablespoon canola oil
2 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes
1 can (4 ounces) chopped green chilies
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
8 flour tortillas (6 inches), warmed
1/2 cup shredded reduced-fat cheddar cheese
1 large ripe avocado, peeled and sliced

Steps:

In a nonstick skillet, saute onion and garlic in oil until tender. Stir in the beans, tomatoes, chilies and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until mixture begins to thicken. , Spoon about 1/2 cup off center on each tortilla; sprinkle with cheese. Fold one side of tortilla over filling. Garnish with avocado.

Nutrition Facts : Calories 279 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 828mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 11g fiber), Protein 12g protein. Diabetic Exchanges

SOFT BLACK BEAN TACOS WITH SALSA AND CABBAGE

Soft Black Bean Tacos With Salsa and Cabbage image

Canned black beans and lots of cabbage combine in a quick, utterly satisfying one-dish taco dinner. They can be served open-faced or folded over

Provided by Martha Rose Shulman

Categories dinner, easy, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 tablespoon canola or grape seed oil
1 teaspoon medium-hot chili powder (more to taste)
1 teaspoon ground lightly toasted cumin seeds (more to taste)
2 cans black beans, with liquid
Salt to taste
8 corn tortillas
1 cup fresh or bottled salsa
3 ounces either queso fresco, feta, or sharp cheddar, grated or crumbled
2 cups shredded cabbage

Steps:

Heat the oil in a large, heavy skillet over medium-high heat and add the chili powder and ground cumin. Allow the spices to sizzle for about half a minute, until very fragrant, and stir in the black beans and 1/2 cup water. Cook, stirring and mashing the beans with the back of your spoon, for 5 to 10 minutes, until thick and fragrant. Be careful that you don't let the beans dry out too much. If they do, add a little more water. Remove from the heat.
Heat the tortillas, two or three at a time, in a dry skillet over medium-high heat, or in a microwave. Top with the black beans, salsa, cheese and cabbage. Fold the filled tortillas over if desired and serve. Alternatively, one at a time, place a tortilla on a plate, top with the beans and cheese and heat through for 30 seconds to a minute in a microwave. Then top with salsa and a generous handful of cabbage, and serve.

Nutrition Facts : @context http, Calories 430, UnsaturatedFat 6 grams, Carbohydrate 65 grams, Fat 11 grams, Fiber 21 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 970 milligrams, Sugar 5 grams, TransFat 0 grams

BEEF STEAK AND BLACK BEAN SOFT TACOS

Beef Steak And Black Bean Soft Tacos image

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 cup salsa, divided
2 teaspoons chili powder
1-½ teaspoons ground cumin, divided
1 can (15 ounces) reduced sodium black beans, rinsed, drained, divided
1 tablespoon vegetable oil
8 small corn or flour tortillas (5 to 6-inch diameter), warmed
Thinly sliced lettuce, sliced avocado, chopped tomato, salsa, crumbled queso fresco and cilantro leaves (optional)
1 pound beef Bottom Round Steaks, cut ¼ inch thick

Steps:

1.Combine ½ cup salsa, chili powder and 1 teaspoon cumin. Place beef steaks and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
2.Combine 1 cup beans, remaining ½ cup salsa and ½ teaspoon cumin in medium microwave-safe bowl. Mash with fork into chunky paste. Cover and microwave on HIGH 1 to 2 minutes or until hot, stirring once. Keep warm.
3.Meanwhile, heat 1-½ teaspoons oil in large nonstick skillet over medium-high heat until hot. Remove steaks from marinade; discard marinade. Cooking in batches, place steaks in skillet (do not overcrowd) and cook 2 to 3 minutes for medium rare (145°F) doneness, turning once. (Do not overcook.) Remove steaks from skillet; keep warm. Repeat with remaining steaks and oil.
4.Spread bean mixture evenly on tortillas. Cut steaks into 4 pieces each and divide evenly among tortillas. Top beef with remaining beans and toppings, as desired. Fold tortillas in half to serve.
Beef. It's What's For Dinner

Tips:

Use ripe, fresh black beans: Look for beans that are plump and dark in color. Avoid beans that are wrinkled or have blemishes.
Soak the beans overnight: This will help to soften them and make them more digestible. If you don't have time to soak them overnight, you can quick-soak them by boiling them for 5 minutes, then removing them from the heat and letting them sit for 1 hour.
Rinse the beans thoroughly before cooking: This will help to remove any dirt or debris.
Season the beans well: Black beans have a mild flavor, so it's important to season them well. You can use a variety of spices, such as chili powder, cumin, garlic powder, and onion powder.
Use a variety of toppings: Black bean tacos are a great way to use up leftover vegetables and other ingredients. Some popular toppings include shredded lettuce, diced tomatoes, guacamole, and sour cream.
Serve the tacos immediately: Black bean tacos are best served immediately after they are made. The tortillas will become soggy if they sit for too long.

Conclusion:

Black bean tacos are a delicious, healthy, and versatile meal that can be enjoyed by people of all ages. They are a great way to use up leftover black beans, and they can be easily customized to suit your own taste preferences. So next time you're looking for a quick and easy meal, give black bean tacos a try!