Best 6 Black Bean Soba Noodles With Mushrooms Cabbage Recipes

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Indulge in a symphony of flavors with our versatile black bean soba noodle dish, a culinary journey that blends the essence of East and West. Embark on a tantalizing adventure with three distinct recipes, each offering a unique interpretation of this wholesome meal.

1. **Classic Black Bean Soba Noodles with Mushrooms and Cabbage**: Experience the harmonious balance of textures and tastes in this classic rendition. Savory black beans, earthy mushrooms, and crisp cabbage dance together in a savory sauce, creating a symphony of flavors that will delight your palate.

2. **Spicy Black Bean Soba Noodles with Sriracha and Chili Oil**: Ignite your taste buds with this fiery variation, where heat takes center stage. Sriracha's vibrant spiciness and chili oil's lingering warmth infuse every bite with an exhilarating kick, sure to leave you craving more.

3. **Black Bean Soba Noodles with Peanut Sauce and Crispy Tofu**: Embark on a flavorful expedition with this Thai-inspired recipe. Creamy peanut sauce envelops the noodles in a rich, savory embrace, while crispy tofu adds a delightful textural contrast. A medley of vegetables completes this delightful dish, making it a feast for both the eyes and the palate.

Here are our top 6 tried and tested recipes!

SPICY SOBA NOODLES WITH SHIITAKES AND CABBAGE



Spicy Soba Noodles with Shiitakes and Cabbage image

Korean hot-pepper paste gives this Asian-inspired dish not only heat but also full, deep flavor. Rich with umami, edamame and buckwheat noodles satisfy even the heartiest appetites.

Provided by Maggie Ruggiero

Categories     Ginger     Mushroom     Pasta     Pepper     Vegetable     Sauté     Vegetarian     Dinner     Lunch     Vegan     Noodle     Gourmet     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 15

For sauce
1/3 cup water
1/3 cup soy sauce
2 to 3 teaspoons Korean hot-pepper paste (sometimes labeled "gochujang")
1 tablespoon packed brown sugar
For noodles
3 tablespoons sesame seeds
1/4 cup vegetable oil
2 tablespoons finely chopped peeled ginger
1 tablespoon finely chopped garlic
10 oz fresh shiitake mushrooms, stemmed and thinly sliced
1 1/4 pound Napa cabbage, thinly sliced (8 cups)
6 scallions, thinly sliced
8 to 9 ounces soba (buckwheat noodles)
1 cup frozen shelled edamame

Steps:

  • Stir together all sauce ingredients until brown sugar is dissolved, then set aside.
  • Toast sesame seeds in a dry 12-inch heavy skillet (not nonstick) over medium heat, stirring, until pale golden, then transfer to a small bowl.
  • Heat oil in skillet over medium-high heat until it shimmers, then sauté ginger and garlic, stirring, until fragrant, about 30 seconds. Add shiitakes and sauté, stirring frequently, until tender and starting to brown, about 6 minutes. Reduce heat to medium, then add cabbage and most of scallions (reserve about a tablespoon for garnish) and cook, stirring occasionally, until cabbage is crisp-tender, about 6 minutes. Add sauce and simmer 2 minutes.
  • While cabbage is cooking, cook soba and edamame together in a pasta pot of boiling salted water (2 tablespoons salt for 6 quarts water) until noodles are just tender, about 6 minutes. Drain in a colander and rinse under cool water to stop cooking and remove excess starch, then drain well again. Transfer to a large bowl and toss with sesame seeds and vegetable mixture. Serve sprinkled with reserved scallions.

EASY SOBA NOODLES



Easy Soba Noodles image

This easy Soba Noodles Recipe is healthy and simple. Loaded with tender vegetables, clean addicting flavor and succulent texture. Keep it vegan or add your favorite protein.

Provided by Tonia | Feasting at Home

Categories     vegan

Time 35m

Yield 4

Number Of Ingredients 15

8-9 oz. soba noodles
1 tablespoon high heat oil (such as peanut oil, coconut oil or avocado oil)
2 cups napa cabbage, shredded
5-6 shiitake mushrooms, sliced thin
1 large carrot cut in thin strips
4 cloves garlic, roughly chopped
1-inch knob of ginger, minced
1 bell pepper, sliced in thin strips
1/2 bunch green onions, chopped fine- separating the white from the green stems
3 tablespoons sesame seeds, toasted
black sesame seeds for garnish (optional)
2 tablespoons toasted sesame oil
2 tablespoons rice vinegar
1 tablespoon maple syrup
2 tablespoons soy sauce, Braggs Liquid Aminos, or Smoked Shoyu

Steps:

  • Bring water to a boil and cook the soba noodles according to the package, (just slightly on the al dente side). Drain in cool water to remove gluten and starchiness. (This helps the texture and prevents the soba noodles from getting gummy and gluey). Set aside.
  • Stir together the sauce ingredients: sesame oil, rice vinegar, maple syrup, soy sauce.
  • Heat oil over medium-high heat in a wok or skillet. Add napa cabbage, shiitake mushrooms, carrot strips, and a sprinkle of salt. Stir constantly for 2-3 minutes. Stir in garlic and ginger for 1-2 minutes. Add bell pepper and white part of the green onion stir-frying for 2-3 minutes until just tender but still crisp.
  • Add the soba noodles and sauce. Toss together 1-2 minutes letting it thoroughly heat through.
  • Sprinkle with sesame seeds and green onions. Add black sesame seeds for garnish if desired.

Nutrition Facts : Calories 380 calories, Sugar 6.5 g, Sodium 692.3 mg, Fat 14.5 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 56.5 g, Fiber 2.8 g, Protein 11.9 g, Cholesterol 0 mg

BLACK BEAN AND SALSA NOODLE SOUP



Black Bean and Salsa Noodle Soup image

Serve homemade soup in a flash thanks to canned beans and corn and ready-to-go salsa.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 6

Number Of Ingredients 11

3 cans (14 oz each) vegetable broth
1 jar (16 oz) Old El Paso™ Thick 'n Chunky salsa
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 can (11 oz) whole kernel corn, drained
1 package (5 oz) Japanese curly noodles or 5 oz uncooked spaghetti
1/3 cup chopped fresh cilantro
1 tablespoon lime juice
1 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon pepper
2 tablespoons shredded Parmesan cheese

Steps:

  • In 4-quart Dutch oven, heat broth to boiling. Stir in remaining ingredients except cheese; reduce heat to medium.
  • Cook 5 to 6 minutes, stirring occasionally, until noodles are tender. Sprinkle with cheese.

Nutrition Facts : Calories 260, Carbohydrate 52 g, Cholesterol 0 mg, Fiber 8 g, Protein 10 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 1720 mg, Sugar 7 g, TransFat 0 g

ASIAN NOODLE, MUSHROOM, AND CABBAGE SALAD



Asian Noodle, Mushroom, and Cabbage Salad image

Categories     Bread     Salad     Mushroom     Pasta     Side     Stir-Fry     Summer     Bon Appétit     Sugar Conscious     Vegetarian     Pescatarian     Dairy Free     Tree Nut Free     Kosher

Yield Makes 8 servings

Number Of Ingredients 14

12 large dried shiitake mushrooms
1 tablespoon peanut oil
3 cups thinly sliced Napa cabbage
1 tablespoon minced peeled fresh ginger
1 tablespoon minced garlic
14 green onions; 12 halved lengthwise and cut on diagonal into 2-inch lengths, 2 chopped
3 tablespoons soy sauce
1 1-pound package fresh thin Chinese egg noodles or one 12-ounce package dried Chinese egg noodles
1/3 cup oriental sesame oil
2 tablespoons fresh lemon juice
1 tablespoon unseasoned rice vinegar
2 teaspoons sugar
3 hard-boiled eggs; 2 thinly sliced, 1 chopped for garnish
1 cup chopped fresh cilantro

Steps:

  • Place mushrooms in medium bowl; add enough boiling water to cover. Let stand until mushrooms soften, about 45 minutes. Drain mushrooms. Cut off stems and discard; thinly slice caps.
  • Heat peanut oil in heavy large wok or nonstick skillet over medium-high heat. Add cabbage, ginger, garlic, and mushrooms. Stir-fry until cabbage wilts, about 2 minutes. Add 2-inch green onion pieces; toss until green tops begin to wilt, about 30 seconds. Remove from heat. Mix in 1 tablespoon soy sauce.
  • Cook noodles in large pot of boiling salted water until just tender but still firm to bite. Drain well; place in large bowl. Whisk sesame oil, next 3 ingredients, and 2 tablespoons soy sauce in small bowl. Add to noodles. Add sliced eggs, 3/4 cup cilantro, and cabbage mixture; toss to blend well. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill, tossing occasionally.)
  • Sprinkle salad with 2 chopped green onions, chopped egg, and remaining 1/4 cup cilantro and serve.

BLACK BEAN SOBA SOUP



Black Bean Soba Soup image

A warming filling soup that's packed with flavour makes a simple supper. I always use Sharwoods sauce they do a 195g bottle which is perfect for this.

Provided by PinkCherryBlossom

Categories     Japanese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

250 g soba noodles
400 g green cabbage or 400 g spring greens, shredded
3 tablespoons vegetable oil
1 bunch spring onion, in 2 cm length
2 garlic cloves, sliced
1 pinch dried chili pepper flakes
3 cm fresh ginger, grated
2 teaspoons soy sauce
160 g black bean sauce
600 ml vegetable stock
100 g cashew nuts, toasted
toasted sesame seeds, to garnish

Steps:

  • Cook the noodles in boiling water for 5 minutes Add the cabbage and cook for 1 minute. Drain and set aside, keeping warm.
  • Heat the oil in a medium pan, add the onions and cook for 2 minutes Add garlic, chilli, ginger, soy, stock and black bean sauce.
  • Bring the pan to the boil and simmer for 3 minutes Add cashew nuts.
  • Spoon the noodles into bowls an ladle over the soup. Top with the toasted sesame seeds.

Nutrition Facts : Calories 471.7, Fat 22.4, SaturatedFat 3.7, Sodium 840.8, Carbohydrate 61.1, Fiber 3.1, Sugar 4.9, Protein 14.7

SOBA NOODLES WITH MUSHROOMS



Soba Noodles With Mushrooms image

This cold dish may be served as an appetizer or as a side salad. It is perfect before a Japanese meal but don't think of it as purely Asian it goes well with many meals. I like it at room temperature. When you adjust the seasoning you may want to add a bit more soy, a touch more oil or even a bit of salt.. Make it ahead and allow the flavors to meld for an hour or so. If Soba noodles are not available you may substitute with wheat pasta (something like Cappini) The Soba noodles I refer to in the ingredient list are soft not dried and require very little boiling do not over cook them

Provided by Bergy

Categories     Vegetable

Time 23m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb soba noodles (buckwheat noodles)
3 portabella mushrooms, parboiled for 3 minutes and drained, slivered
3 shallots, peeled & minced
1 tablespoon fresh ginger, grated
1/2 cup chicken stock or 1/2 cup vegetable stock
3 tablespoons regular soy sauce
1 teaspoon sesame oil
1 tablespoon mirin or 1 tablespoon honey
1 tablespoon sesame seeds, toasted

Steps:

  • Cook the noodles in boiling water until they are just tender- test after 3 minutes, drain and plunge into ice cold water, rinse& drain- set aside.
  • Toss slivered mushrooms with the Shallots& Ginger.
  • Toss with the noodles.
  • Mix together the stock, soy, sesame oil& Mirin or honey, mix.
  • Pour over the noodles and mix well, taste& adjust seasoning.
  • Arrange on 4 plates.
  • Sprinkle with toasted sesame seeds& serve.
  • For vegetarians use the vegetable stock.

Nutrition Facts : Calories 455, Fat 3.6, SaturatedFat 0.6, Cholesterol 0.9, Sodium 1728.9, Carbohydrate 93.6, Fiber 1.4, Sugar 1.9, Protein 21

Tips:

  • Use high-quality ingredients: Fresh vegetables, flavorful mushrooms, and a good quality soba noodle will make all the difference in this dish.
  • Don't overcook the noodles: Soba noodles should be cooked al dente, so be sure to follow the package instructions carefully.
  • Make sure the sauce is flavorful: The sauce is what brings this dish together, so be sure to use a good quality soy sauce, rice vinegar, and sesame oil.
  • Add some heat: If you like spicy food, feel free to add some chili paste or Sriracha sauce to the sauce.
  • Garnish with fresh herbs: Fresh cilantro, basil, or green onions will add a pop of color and flavor to this dish.

Conclusion:

This black bean soba noodle dish is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. It is packed with flavor and nutrients, and it is sure to please everyone at the table. So next time you are looking for a new and exciting noodle dish to try, give this one a try. You won't be disappointed!

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