Best 2 Black Bean Side Dish Recipes
Black beans, a staple in many Latin American and Caribbean cuisines, are known for their versatility and health benefits. Packed with protein, fiber, and essential vitamins and minerals, these unassuming legumes can transform into a symphony of flavors when paired with the right ingredients. This article presents a collection of delectable black bean recipes that showcase the diverse culinary possibilities of this humble ingredient. From quick and easy side dishes to hearty main courses and flavorful salads, these recipes cater to a range of tastes and dietary preferences. Whether you're a seasoned home cook or just starting your culinary journey, these black bean recipes will inspire you to create wholesome and satisfying meals that nourish both body and soul.
Here are our top 2 tried and tested recipes!
BEST BLACK BEANS
This simple black bean side dish works well with Mexican or Cuban meals.
Provided by Cameron
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g
A SIDE OF BLACK BEANS AND CORN
I served this insanely easy side-dish with my mexican chicken, which is also posted. It was so fast and so easy, I STILL can't believe it. Use a can of niblets corn, in mexican if you can!
Provided by MrsMM
Categories Black Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in pan on medium heat.
- Add onions, cumin powder, cooking til onions are soft.
- Add beans, corn, taco seasoning.
- Stir, lower heat to medium-low and cook til warm, mixed, stirring constantly so beans don't stick.
- Add hot sauce, stir and heat for another minute.
Nutrition Facts : Calories 108.1, Fat 1.9, SaturatedFat 0.3, Sodium 7, Carbohydrate 19.8, Fiber 4.8, Sugar 2.1, Protein 4.9
Tips:
- Choose the right beans: Select black beans that are small, plump, and free from blemishes or wrinkles.
- Soak the beans: Soaking the beans overnight helps to reduce cooking time and improve digestibility. If you're short on time, you can quick-soak the beans by boiling them for 1 minute, then removing them from the heat and letting them stand for 1 hour.
- Use a flavorful cooking liquid: The cooking liquid is an important part of the flavor of the beans. Use a combination of water, broth, and seasonings, such as garlic, onion, cumin, and chili powder.
- Cook the beans until they are tender: The beans should be cooked until they are tender but still hold their shape. This usually takes about 1-2 hours.
- Add vegetables and other ingredients: Once the beans are cooked, you can add vegetables, such as corn, bell peppers, and tomatoes. You can also add other ingredients, such as cheese, sour cream, and salsa.
- Serve the beans: Black beans can be served as a side dish, main course, or appetizer. They can also be used in salads, soups, and other dishes.
Conclusion:
Black beans are a versatile and delicious ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and other nutrients. With their slightly sweet and earthy flavor, black beans are a great addition to any meal. Whether you are looking for a healthy side dish, a hearty main course, or a flavorful appetizer, black beans are sure to please.
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