Best 4 Black Bean Shrimp Salad Recipes
Tantalize your taste buds with a culinary creation that harmoniously blends the robust flavors of black beans and succulent shrimp. This tantalizing black bean shrimp salad is a delightful symphony of textures and flavors, featuring a medley of fresh, crisp vegetables tossed in a zesty cilantro-lime dressing. It's a vibrant and versatile dish that can be enjoyed as a refreshing salad, a protein-packed lunch, or a vibrant addition to your next potluck.
In this ultimate guide to black bean shrimp salad, we present three enticing variations to suit every palate. Dive into the classic black bean shrimp salad, where the vibrant flavors of black beans, juicy shrimp, crisp red onions, and sweet corn mingle harmoniously. Explore the tropical shrimp salad, a vibrant fusion of black beans, tender shrimp, refreshing pineapple, and crunchy cucumber, all enveloped in a tangy lime-cilantro dressing. And for those who crave a spicy kick, the spicy black bean shrimp salad delivers a zesty punch, featuring a blend of black beans, succulent shrimp, fiery jalapeños, and a tantalizing chipotle dressing.
With detailed instructions, insightful tips, and stunning visuals, this comprehensive guide will guide you through each recipe, ensuring a successful culinary experience. Discover the art of selecting the freshest ingredients, the secrets to achieving perfectly cooked shrimp, and the techniques for creating a harmonious dressing that elevates the flavors of this delightful salad. Whether you're a seasoned chef or a home cook seeking culinary inspiration, this ultimate guide to black bean shrimp salad will equip you with the knowledge and skills to create a dish that will impress your taste buds and leave you craving more.
GRILLED SHRIMP, CORN AND BLACK BEAN TOSTADA SALAD
Steps:
- Make Dressing:
- Place lime juice in medium bowl. Gradually whisk in olive oil. Mix in cilantro, jalepeño, and cumin. Season to taste with salt and pepper.
- Make Salad:
- Combine tomatoes, beans, green onions, 3/4 cup cilantro and red onion in large bowl. (Dressing and salad can be prepared 6 hours ahead. Cover dressing and let stand at room temperature. Cover salad and refrigerate.)
- Prepare berbeque (medium-high heat). Mix lettuce into salad. Pour 1/4 cup dressing into small bowl. Reserve remainder for salad. Brush corn with dressing from small bowl. Grill corn unril beginning to brown, turning often, about 5 minutes. Brush shrimp with dressing from small bowl and grill until opaque in center, turning occasionally, about 5 minutes.
- Cut kernels from corn and add to salad. Toss salad with enough dressing to coat. Season with salt and pepper. Top with shrimp. Garnish with tortilla chips and additional cilantro, if desired.
CITRUS SHRIMP, RICE, AND BLACK BEAN SALAD
Steps:
- In a small saucepan bring water and salt to a boil and simmer zests 1 minute. With a slotted spoon transfer zests to a cutting board. Add shrimp to cooking water and simmer, covered, 2 minutes, or until just cooked through. With slotted spoon transfer shrimp to a colander to drain. Stir rice into cooking water and cook, covered, over moderately low heat until liquid is absorbed, about 20 minutes.
- While rice is cooking, cut zests into julienne strips and in a large bowl stir together with orange and lime juices, vinegar, cumin, and red pepper flakes. Halve shrimp lengthwise and add to zest mixture, tossing to coat. Chill mixture, covered, 15 minutes. Add rice, beans, bell pepper, and coriander, tossing to combine, and cool slightly.
- Just before serving, add romaine and salt and pepper to taste and toss salad.
BLACK BEAN SHRIMP SALAD
"I lived in Venezuela for several years, so this Caribbean-style salad is a favorite of mine," says Rosemarie Forcum, a field editor from White Stone, Virginia. "I came across the recipe about 10 years ago and changed it to suit my taste."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first five ingredients. , In a small bowl, whisk the picante sauce, cilantro, lime juice, oil, honey, salt and, if desired, lime zest. Pour over shrimp mixture and toss to coat. Cover and refrigerate for at least 2 hours. , Using a slotted spoon, spoon onto a lettuce-lined serving platter or salad plates. Garnish with tomatoes.
Nutrition Facts : Calories 224 calories, Fat 6g fat (1g saturated fat), Cholesterol 115mg cholesterol, Sodium 571mg sodium, Carbohydrate 22g carbohydrate (9g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges
BLACK BEAN, CORN & SHRIMP SALAD
Cost per serving: $ 3.48. This Black Bean, Corn and Shrimp Salad is bursting with fresh and tasty flavors, and takes little time to prepare. This perfect weekday meal can be altered any way you like, depending on your preferences and what you already have in your kitchen. Try swapping shrimp for grilled chicken or black beans for chickpeas.
Provided by ElizabethKnicely
Categories Black Beans
Time 25m
Yield 4 salads, 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F Spread tortilla wedges on 1 or 2 large, ungreased baking sheets and bake until crisp, 10 to 15 minutes.
- Cut kernels off ears of corn into a large bowl (you should have about 1 1/2 cups). Add beans, avocado, tomatoes, scallions, cumin, olive oil, lime juice and shrimp and toss gently to combine. Season with salt and pepper.
- Arrange lettuce on a serving plate, spoon shrimp salad on top and serve with tortilla wedges.
Tips:
- Properly cook the shrimp: Ensure the shrimp is cooked thoroughly to prevent any potential health risks. You can boil, fry, or grill the shrimp according to your preference.
- Choose fresh and ripe ingredients: Using fresh and ripe ingredients will enhance the overall flavor and texture of the salad. Look for plump and brightly colored bell peppers, firm and sweet corn, and ripe avocados.
- Chop the ingredients evenly: Evenly chopped ingredients will ensure a consistent texture and make it easier to mix and serve the salad. Aim for uniform-sized pieces of shrimp, bell peppers, corn, and avocado.
- Use a light dressing: A light dressing will allow the flavors of the fresh ingredients to shine through. Opt for a simple vinaigrette or a light mayonnaise-based dressing.
- Season to taste: Always taste the salad before serving and adjust the seasonings accordingly. Add more salt, pepper, or lime juice if needed.
- Serve immediately: Black bean and shrimp salad is best served immediately after preparation. This prevents the avocado from browning and ensures the salad remains fresh and crisp.
Conclusion:
Black bean and shrimp salad is a delicious, refreshing, and versatile dish that can be enjoyed as a light lunch, a hearty snack, or as a side dish. With its vibrant colors, contrasting textures, and zesty flavors, it's a crowd-pleaser that's perfect for any occasion. Whether you're looking for a healthy and satisfying meal or a flavorful addition to your next gathering, this salad is sure to impress. So gather your ingredients, follow the recipe, and experience the delightful combination of shrimp, black beans, and fresh vegetables in every bite!
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