Best 3 Black Bean Salad With Mango Cilantro And Lime Recipes

Black Bean Salad with Mango, Cilantro and Lime: A Vibrant and Flavorful Summer Dish

This vibrant and refreshing black bean salad is a perfect summer dish, packed with fresh ingredients and bold flavors. The combination of sweet mango, tangy lime, and aromatic cilantro creates a delightful taste experience that will tantalize your palate. This salad is not only delicious but also incredibly nutritious, offering a healthy dose of protein, fiber, and vitamins. In this article, we'll provide you with a step-by-step guide to making this delectable salad, along with variations and additional recipes to explore. Whether you're looking for a light lunch, a refreshing side dish, or a healthy snack, this black bean salad is sure to satisfy your cravings.

Variations:

For a spicier version, add a pinch of chili powder or cayenne pepper to the dressing.
For a creamy twist, stir in some Greek yogurt or avocado to the salad.
For a crunchy texture, top the salad with roasted corn kernels or chopped nuts.

Additional Recipes:

Black Bean Salad with Corn and Avocado: This variation adds sweet corn and creamy avocado for a hearty and satisfying salad.
Black Bean and Quinoa Salad: This recipe combines black beans with quinoa, vegetables, and a tangy vinaigrette dressing for a protein-packed and flavorful meal.
Black Bean Salsa: This salsa is made with black beans, tomatoes, onions, cilantro, and lime juice. It's a perfect dip for tortilla chips or a topping for tacos and burritos.
Black Bean Soup: This hearty and comforting soup is made with black beans, vegetables, and a flavorful broth. It's a great way to warm up on a cold day.

With its vibrant colors, refreshing flavors, and versatile variations, this black bean salad is sure to become a staple in your summer recipe collection. So gather your ingredients and let's get cooking!

Let's cook with our recipes!

BLACK BEAN-MANGO SALAD

Black Bean-Mango Salad image

This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington

Provided by Taste of Home

Categories Lunch Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 medium mangoes, peeled and cubed
1 cup canned black beans, rinsed and drained
1/4 cup finely chopped sweet red pepper
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons orange juice
1 tablespoon finely chopped jalapeno pepper
1 tablespoon lime juice
1/8 teaspoon ground cumin
Dash salt

Steps:

In a small bowl, combine all ingredients. Refrigerate until serving.

Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

CUCUMBER, MANGO, AND BLACK BEAN SALAD

Cucumber, Mango, and Black Bean Salad image

This is an easy and delicious salad. Perfect for a cookout.

Provided by Chrissy

Categories Salad Beans Black Bean Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 9

Ingredients

1 (15 ounce) can black beans, drained and rinsed
1 teaspoon ground cumin
1 teaspoon water
1 mango, peeled and diced
1 cucumber, seeded and diced
1 jalapeno pepper, seeded and diced
2 tablespoons chopped cilantro
½ lime, juiced
salt and ground black pepper to taste

Steps:

Place black beans, cumin, and water in a microwave-safe bowl; heat in microwave on high for 1 minute. Mix mango, cucumber, jalapeno pepper, cilantro, lime juice, salt, and black pepper together in a bowl; stir in black beans. Serve immediately or chill in refrigerator before serving.

Nutrition Facts : Calories 90.8 calories, Carbohydrate 18.3 g, Fat 0.4 g, Fiber 5.7 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 274.6 mg, Sugar 4.6 g

BLACK BEAN AND MANGO RICE SALAD

Black Bean and Mango Rice Salad image

Season this Black Bean and Mango Rice Salad with lime juice, cumin and cilantro. This Caribbean-inspired mango rice salad offers a taste of the tropics.

Provided by My Food and Family

Categories Home

Time 2h20m

Yield 8 servings, 2/3 cup each.

Number Of Ingredients 10

Ingredients

1 env. GOOD SEASONS Italian Dressing Mix
1 can (15 oz.) black beans, drained, rinsed
1 pkg. (10 oz.) frozen corn, thawed
1-1/2 cups cooked brown rice
1 cup chopped ripe mangos
1/2 cup chopped red peppers
1/3 cup fresh cilantro
1/4 cup chopped red onions
1/4 cup lime juice
1/4 tsp. ground cumin

Steps:

Combine all ingredients; cover.
Refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 140, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 5 g

Tips:

Choose ripe mangoes: Use ripe mangoes for the best flavor and sweetness. Look for mangoes that are slightly soft to the touch and have a deep yellow or orange color.
Use canned black beans: Canned black beans are a convenient and time-saving option. Be sure to rinse and drain them before using.
Chop the vegetables evenly: Chop the vegetables into even-sized pieces so that they cook evenly. This will also help to ensure that the salad has a consistent texture.
Use fresh herbs: Fresh herbs, such as cilantro and lime, add a burst of flavor to the salad. If you don't have fresh herbs on hand, you can use dried herbs, but be sure to use less since they are more concentrated.
Don't overdress the salad: A little bit of dressing goes a long way. Add just enough dressing to coat the salad, and then taste it before adding more. You can always add more dressing, but it's hard to take it away.

Conclusion:

Black bean salad with mango, cilantro, and lime is a refreshing and flavorful salad that is perfect for summer. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a light lunch or a side dish for your next party, this salad is sure to please.