Best 3 Black Bean Salad With Feta Recipes

**Indulge in a Refreshing and Flavorful Black Bean Salad with Feta: A Symphony of Textures and Tastes**

Immerse yourself in a culinary journey with our tantalizing Black Bean Salad with Feta, a vibrant fusion of flavors and textures that will tantalize your taste buds. This delightful salad showcases the earthy goodness of black beans, complemented by the creamy richness of feta cheese. Crisp and refreshing cucumber, juicy tomatoes, and aromatic cilantro add a symphony of colors and flavors, while zesty lime juice and a hint of cumin bring a vibrant kick. Discover the perfect balance of protein, fiber, and freshness in every bite. Get ready to elevate your lunch or dinner table with this easy-to-make, nutrient-packed salad. Join us as we explore the delectable combination of ingredients and guide you through the simple steps to create this culinary masterpiece.

Check out the recipes below so you can choose the best recipe for yourself!

BLACK BEAN, CUCUMBER, AND FETA SALAD

Black Bean, Cucumber, and Feta Salad image

Pressure-cooked black beans (time to break out that Instant Pot!) meet cool cucumbers and bright cilantro, lime, and feta in this refreshing side dish that's ideal year-round. This recipe appears in our cookbook "Martha Stewart's Pressure Cooker" (Clarkson Potter).

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Yield Serves 6 to 8

Number Of Ingredients 8

Ingredients

6 cups Pressure-Cooker Black Beans
1 medium seedless cucumber, cut into 1/4-inch pieces
4 1/2 ounces crumbled feta (1 cup)
1/3 cup chopped cilantro, plus more for serving
3 scallions, thinly sliced
1/4 cup extra-virgin olive oil
3 tablespoons fresh lime juice, plus wedges for serving
Kosher salt and freshly ground pepper

Steps:

Place cooked beans, cucumber, feta, cilantro, scallions, oil, and lime juice in a large bowl. Season with 1 teaspoon salt and 1/2 teaspoon pepper; toss well to combine. Top with more cilantro and serve with lime wedges.

THREE BEAN SALAD WITH FETA CHEESE

Three Bean Salad with Feta Cheese image

I had been looking for a bean salad recipe but couldn't find one that really stood out to me. I decided to make one myself. It turned out so well, all of my friends ask for the recipe!

Provided by MICAHGIBSON

Categories Salad Beans Three Bean Salad Recipes

Time 2h30m

Yield 8

Number Of Ingredients 12

Ingredients

1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can red kidney beans, drained and rinsed
1 (14.5 ounce) can great northern beans, rinsed and drained
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
½ cup crumbled feta cheese
¼ cup grated red onion
½ teaspoon Greek seasoning
½ teaspoon garlic powder
½ cup extra-virgin olive oil
¼ cup balsamic vinegar
2 tablespoons honey mustard
1 dash Worcestershire sauce

Steps:

Mix black beans, kidney beans, great northern beans, diced tomatoes with green chile peppers, feta cheese, red onion, Greek seasoning, and garlic powder in a bowl.
Whisk olive oil, balsamic vinegar, honey mustard, and Worcestershire sauce in a separate bowl; pour over bean mixture. Toss to coat. Refrigerate for about 2 hours for best flavor.

Nutrition Facts : Calories 322.9 calories, Carbohydrate 32.8 g, Cholesterol 8.5 mg, Fat 16.9 g, Fiber 9.9 g, Protein 11.6 g, SaturatedFat 3.5 g, Sodium 627 mg, Sugar 3 g

BLACK BEAN SALAD WITH FETA

Black Bean Salad with Feta image

This is my my hippie college roommate's famous salad. I'll admit it looks gross but it really tastes VERY good! Cook time is marination.

Provided by stacylu

Categories Black Beans

Time 1h40m

Yield 10-12 serving(s)

Number Of Ingredients 8

Ingredients

3 cups cooked black beans, rinsed and drained
1/4 cup olive oil
3 -4 tablespoons red wine vinegar
1/4 cup chopped fresh parsley
2 -4 scallions, thinly sliced
1 small green pepper, in chunks
1/4 lb feta cheese, crumbled
2 medium tomatoes, diced

Steps:

Combine black beans, oil, vinegar, parsley, and scallions and marinate a minimum of 1 hour.
(Overnight is best) Before serving add feta, tomatoes and green peppers.

Tips:

Choose ripe, firm black beans: Avoid beans that are wrinkled or discolored.
Rinse the beans thoroughly before cooking: This will help to remove any dirt or debris.
Cook the beans until they are tender but still hold their shape: Overcooked beans will be mushy.
Use a variety of vegetables in your salad: This will add flavor, color, and nutrients.
Choose a flavorful dressing: A good dressing will help to bring all of the flavors of the salad together.
Serve the salad immediately or chill it for later: This salad is delicious both warm and cold.

Conclusion:

Black bean salad is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its combination of protein, fiber, and healthy fats, black bean salad is a great way to stay healthy and satisfied. So next time you are looking for a quick and easy meal, give this black bean salad a try!

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