Best 4 Black Bean Salad Wavocado Tomatoes Red Onion And Cilantro Recipes
Craving a vibrant and refreshing salad that's packed with flavor and nutrients? Look no further than this tantalizing Black Bean Salad, a delightful combination of wholesome ingredients that will satisfy your taste buds and nourish your body. Featuring a medley of protein-rich black beans, creamy avocado, juicy tomatoes, crisp red onion, and aromatic cilantro, this salad bursts with a symphony of textures and flavors. Tossed in a zesty dressing of zesty lime juice, tangy vinegar, savory cumin, and a hint of sweetness from honey, this salad strikes a perfect balance between tangy, savory, and refreshing. Served as a main course or a delectable side dish, this Black Bean Salad is a culinary masterpiece that will surely become a favorite in your recipe repertoire. Additionally, we have curated a collection of equally enticing salad recipes to cater to diverse preferences and dietary needs. From the classic Caesar Salad with its iconic dressing to the Mediterranean-inspired Chickpea Salad bursting with fresh vegetables and feta cheese, our selection offers a delightful array of flavors to tantalize your palate. So, prepare to embark on a culinary journey with our Black Bean Salad and explore the realm of delectable salads waiting to be discovered.
Here are our top 4 tried and tested recipes!
BLACK BEAN SALAD
This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.
Provided by Merle Shinpoch
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 12
Steps:
- In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.
Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g
BLACK BEAN, CORN AND TOMATO SALAD
Provided by Food Network Kitchen
Time 2h10m
Number Of Ingredients 10
Steps:
- In large pot cover beans with cold water. Bring to a boil. Remove from heat, cover, and let sit for 1 hour. Drain beans and add fresh water to completely cover. Bring to a boil and simmer for 1 hour until beans are tender. Drain. In a serving bowl toss tomatoes with salt and set aside for 10-15 minutes to bring out juices. Add beans, corn, and onion and mix well. Add cilantro, lime juice and oil. Stir to coat. Season with salt, pepper and cayenne to taste. Serve immediately, or set aside for 30 minutes for flavors to intensify.
BLACK BEAN SALAD WITH LIME-CILANTRO VINAIGRETTE
A light & refreshing summer salad - takes a little time to get everything chopped, but it's definitely worth it in the end.
Provided by accidental glutton
Categories Black Beans
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Combine all ingredients, except avocados, in a large bowl and mix well. Toss with desired amount of dressing.
- Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados.
- Serve at room temperature.
BLACK BEAN SALAD W/AVOCADO, TOMATOES, RED ONION, AND CILANTRO RECIPE
Provided by á-49014
Number Of Ingredients 10
Steps:
- 1. Place the drained and rinsed black beans into a bowl; add the vinegar and mix until well combined. Set aside. Place the avocado, tomato, red onion, and cilantro together in a bowl. 2. Combine the lime juice, garlic, and oil into a small container, whisk until well combined. Pour avocado mixture in with the black beans then drizzled the top with the lime mixture. Mix until evenly coated and well combined. Season with sea salt and freshly cracked pepper, to taste. Serve immediately.
Tips:
- For the black bean salad, start by rinsing and draining the black beans. This will help to remove any excess starch and salt.
- Be sure to chop the vegetables into small, even pieces. This will help them to cook evenly and absorb the dressing better.
- When making the dressing, whisk the ingredients together until they are well combined. This will help to create a smooth and flavorful dressing.
- If you don't have any fresh cilantro on hand, you can use dried cilantro instead. Just be sure to use about half the amount, as dried cilantro is more concentrated.
- Serve the black bean salad immediately or chill it for later. It will keep well in the refrigerator for up to 3 days.
Conclusion:
Black bean salad is a delicious and healthy side dish or main course. It is packed with protein, fiber, and vitamins, and it is also a good source of antioxidants. This salad is also very versatile, and it can be easily customized to your liking. For example, you can add other vegetables, such as corn, bell peppers, or cucumbers. You can also change the dressing to suit your taste. Black bean salad is a great way to enjoy a healthy and flavorful meal.
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