Best 5 Black Bean Salad Santa Fe Recipes
Indulge in a tantalizing culinary journey with our extensive collection of black bean salad recipes, each bursting with vibrant flavors and textures. From the zesty and refreshing Santa Fe Black Bean Salad, a perfect side dish or light lunch, to the hearty and protein-packed Black Bean and Corn Salad, a satisfying meal on its own.
For those seeking a vegan delight, the Vegan Black Bean Salad is a symphony of flavors and colors, while the Mexican Black Bean Salad brings a fiesta of bold spices and fresh ingredients. If you're craving a warm and comforting dish, the Black Bean and Sweet Potato Salad, roasted with aromatic spices, is sure to hit the spot.
For a twist on classic flavors, try the Black Bean and Mango Salad, a harmonious blend of sweet and savory, or the Black Bean and Avocado Salad, a creamy and satisfying treat. And for a quick and easy weeknight meal, the Black Bean and Quinoa Salad is a nutritious and flavorful option.
Explore the diverse world of black bean salads and find your new favorite recipe. Whether you're looking for a light and refreshing side dish, a hearty main course, or a healthy and satisfying snack, our collection has something for every palate.
BLACK BEAN SALAD SANTA FE
I served this warm on tortillas with smoked cheddar cheese. It is good cold after sitting over night too. This might be good over rice too. Be generous with the chili powder!
Provided by dicentra
Categories Black Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a serving bowl, place the beans and corn.
- Add onion, garlic, spices, lemon juice, cilantro and salt.
- Toss to combine.
- Shortly before serving, add the avocado and diced tomato.
Nutrition Facts : Calories 235.4, Fat 8.5, SaturatedFat 1.3, Sodium 310.8, Carbohydrate 35.1, Fiber 11.5, Sugar 3, Protein 9.3
BLACK BEAN SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 16m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
- For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.
SANTA FE RICE SALAD
Great black bean and rice salad!
Provided by GOJAGUARS
Categories Salad Grains Rice Salad Recipes
Time 1h
Yield 6
Number Of Ingredients 12
Steps:
- In a saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Remove from heat and chill.
- In a large bowl, mix together the rice, beans, tomato, cheese and green onion.
- In a small bowl, whisk together the oil, vinegar, peppers, sugar and salt. Pour over the rice mixture and toss to coat. Cover and refrigerate salad for 30 minutes. Top with avocado just before serving.
Nutrition Facts : Calories 334.3 calories, Carbohydrate 27.4 g, Cholesterol 14.8 mg, Fat 22 g, Fiber 5.1 g, Protein 8 g, SaturatedFat 5.7 g, Sodium 232.2 mg, Sugar 1.6 g
SANTA FE CORN & BLACK BEAN SALAD
Make and share this Santa Fe Corn & Black Bean Salad recipe from Food.com.
Provided by boy named Sous
Categories Black Beans
Time 45m
Yield 10 1/2 cup servings, 10 serving(s)
Number Of Ingredients 8
Steps:
- Mix all together.
- Let stand 1/2 hour ("cooking time" is standing time).
- Serve in lettice lined bowl if desired.
- (For extra flavor you could sprinkle on some Taco Spice from a Spice Pack - like McCormick or Lawry's - adds a ton of sodium though!).
SANTA FE SALAD
From Newport News, Virginia, Gail Park shares a colorful stand-alone salad that her family simply loves. "People always ask for the recipe when I bring it to a potlucks," she adds. "The zippy dressing and mix of crunchy veggies with beans is a winning combination!"
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 17
Steps:
- Place green beans in a small saucepan and cover with water. Bring to a boil; cover and cook for 3-5 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry. , For dressing, in a small bowl, combine the cilantro, sour cream, lime juice, vinegar, garlic, cumin, salt and cayenne. , In a large bowl, combine the green beans, corn, pinto beans, black beans, red pepper, onion, chilies and olives. Sprinkle with cheese. Pour dressing over salad; toss gently to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 151 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 374mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges
Tips:
- Choose ripe and flavorful tomatoes: Use Roma tomatoes or any other variety that is ripe and juicy.
- Use fresh corn kernels: Fresh corn kernels add a sweet and crunchy texture to the salad. If you don't have fresh corn, you can use frozen or canned corn, but fresh is always best.
- Don't overcook the black beans: Black beans should be cooked until just tender, but not mushy.
- Use a variety of bell peppers: Different colored bell peppers will add color and flavor to the salad. Use red, yellow, and orange peppers for a vibrant salad.
- Choose a flavorful cheese: Use a cheese that will complement the other ingredients in the salad. A sharp cheddar cheese or a creamy goat cheese would be a good choice.
- Make sure the dressing is well-balanced: The dressing should be tangy, sweet, and slightly spicy. Adjust the amount of lime juice, honey, and chili powder to taste.
Conclusion:
Black bean salad Santa Fe is a refreshing and flavorful salad that is perfect for a summer picnic or potluck. The combination of black beans, corn, tomatoes, bell peppers, and cheese is delicious and satisfying. The dressing is tangy, sweet, and slightly spicy, and it perfectly complements the salad. If you are looking for a healthy and delicious salad, black bean salad Santa Fe is a great option.
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