Best 2 Black Bean Rice Bake Recipes
Indulge in a tantalizing culinary journey with our versatile black bean and rice bake, a harmonious blend of flavors and textures that will elevate your taste buds. This wholesome casserole is a symphony of hearty black beans, fluffy rice, aromatic spices, and a medley of vegetables, all enveloped in a rich and flavorful sauce.
Our collection of black bean and rice bake recipes offers a diverse range of culinary experiences, catering to various preferences and dietary needs. From the classic black bean and rice bake, brimming with traditional Mexican flavors, to the vegetarian black bean and rice bake, bursting with colorful vegetables and plant-based goodness, there's a recipe for every palate.
For those seeking a touch of indulgence, the cheesy black bean and rice bake beckons with its golden-brown, melted cheese topping, while the spicy black bean and rice bake tantalizes with its fiery kick. And for a lighter, yet equally satisfying option, the black bean and rice stuffed bell peppers offer a delightful twist, combining the flavors of the bake with the crispness of bell peppers.
No matter your dietary preferences or culinary inclinations, our black bean and rice bake recipes promise a satisfying and flavorful experience. Embark on this culinary adventure and discover your new favorite comfort food.
RICE 'N' BLACK BEAN BAKE
"When I come home from work, I start cooking rice for this meatless casserole right away," mentions Kathy Prado of Fort Worth, Texas. "The rest is a breeze, because it's just opening cans and mixing. That's my kind of cooking."
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 main-dish or 8-10 side-dish servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first four ingredients. Stir in the rice, sour cream and 1 cup of cheese. Transfer to a greased 13x9-in. baking dish. Sprinkle with the remaining cheese. , Bake, uncovered, at 350° for 20 minutes or until the cheese is melted. Serve with corn or tortilla chips.
Nutrition Facts : Calories 362 calories, Fat 17g fat (12g saturated fat), Cholesterol 65mg cholesterol, Sodium 907mg sodium, Carbohydrate 34g carbohydrate (4g sugars, Fiber 4g fiber), Protein 15g protein.
BLACK BEAN RICE BAKE
This recipe is a comforting casserole full of flavor. The combination of chicken, rice and beans can't be beat.-Bean Education and Awareness Network, Scottsbluff, Nebraska
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6-8 servings.
Number Of Ingredients 14
Steps:
- Cook the rice according to package directions. Meanwhile, in a large skillet, saute the mushrooms, onion and peppers in oil until crisp-tender. Add the chicken, beans, sour cream, 1 cup of cheese, corn, peas, Italian seasoning, salt and pepper. Stir in rice. , Transfer to a 3-qt. baking dish. Sprinkle with remaining cheese. Bake, uncovered, at 350° for 30-35 minutes or until heated through.
Nutrition Facts : Calories 418 calories, Fat 20g fat (12g saturated fat), Cholesterol 95mg cholesterol, Sodium 606mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 4g fiber), Protein 26g protein.
Tips:
- Use canned black beans for convenience. If you prefer to cook dried black beans, remember to soak them overnight before cooking.
- Rinse and drain the black beans thoroughly before using. This will help to remove any excess starch and make the beans less likely to clump together.
- Cook the rice according to the package instructions. You can use white rice, brown rice, or even a blend of the two.
- Use a variety of vegetables in your black bean and rice bake. Some good options include corn, bell peppers, onions, and zucchini.
- Season your black bean and rice bake to taste. You can use a variety of spices, such as chili powder, cumin, and paprika.
- Top your black bean and rice bake with cheese before baking. This will help to create a golden brown crust.
- Serve your black bean and rice bake with a dollop of sour cream or guacamole. This will add a creamy and flavorful touch.
Conclusion:
Black bean and rice bake is a delicious and easy-to-make dish that is perfect for busy weeknights. It is a great way to use up leftover black beans and rice, and it can be easily customized to your liking. With a variety of vegetables, spices, and toppings to choose from, there are endless possibilities for creating a black bean and rice bake that is sure to please everyone at your table.
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