Best 3 Black Bean Quinoa Veggie Burgers Recipes
Dive into the realm of plant-based culinary delights with our irresistible Black Bean Quinoa Veggie Burgers! These patties are a harmonious blend of wholesome ingredients, offering a satisfying and nutritious meal. Crafted with the goodness of black beans, quinoa, and an array of vibrant vegetables, these burgers are a symphony of flavors and textures. Accompanying these delightful patties are three tantalizing recipes that will elevate your burger-eating experience. Embark on a culinary journey with our classic burger recipe, featuring a mouthwatering combination of avocado, tomato, and lettuce. Unleash your creativity with our Asian-inspired burger, where a zesty peanut sauce and pickled vegetables add an exotic touch. And for those seeking a hearty indulgence, our Mediterranean-inspired burger beckons with its delectable tzatziki sauce and refreshing cucumber-tomato salad. Get ready to embark on a flavorful adventure with our Black Bean Quinoa Veggie Burgers and their trio of extraordinary recipes!
Check out the recipes below so you can choose the best recipe for yourself!
BLACK BEAN QUINOA VEGGIE BURGERS
A hearty, protein-rich veggie burger that's really satisfying. The quinoa gives this burger a texture similar to ground beef. Serve just like your favorite burger.
Provided by KDcook
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 41m
Yield 8
Number Of Ingredients 12
Steps:
- Bring vegetable broth, hoisin, and sesame oil to a boil in a saucepan; add quinoa. Reduce heat to low, cover, and cook until quinoa is tender, about 20 minutes. Remove from heat; cool slightly.
- Combine black beans, eggs, bread, water, garlic, salt, and pepper together in a bowl; mash thoroughly. Add 1 1/2 cup cooled quinoa and mix well.
- Heat canola oil in a large skillet over medium-high heat. Form each burger patty using about 1/2 cup of the burger mixture; transfer to the skillet. Cook until golden brown; about 3 minutes per side. Drain on paper towel-lined dish.
Nutrition Facts : Calories 190.4 calories, Carbohydrate 22 g, Cholesterol 46.5 mg, Fat 8.4 g, Fiber 3.9 g, Protein 6.9 g, SaturatedFat 1 g, Sodium 426.3 mg, Sugar 1.2 g
QUINOA BLACK BEAN BURGERS
These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!
Provided by DownHomeCitySisters.com
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 5
Number Of Ingredients 12
Steps:
- Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
- Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
- Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
- Form the black bean mixture into 5 patties.
- Heat the olive oil in a large skillet.
- Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.
Nutrition Facts : Calories 244.8 calories, Carbohydrate 28.9 g, Cholesterol 37.2 mg, Fat 10.6 g, Fiber 7.2 g, Protein 9.3 g, SaturatedFat 1.7 g, Sodium 679.5 mg, Sugar 1.1 g
BLACK BEAN CHICKEN WITH RICE
This spicy family favorite calls for just a few basic ingredients, so it's quick and easy to stir up in your skillet on a weeknight. -Molly Newman, Portland, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides., Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Remove chicken from pan; cut into slices. Serve with bean mixture and rice.
Nutrition Facts : Calories 400 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 670mg sodium, Carbohydrate 52g carbohydrate (4g sugars, Fiber 8g fiber), Protein 32g protein.
Tips:
- Cook the quinoa and black beans ahead of time. This will save you time when assembling the burgers.
- Use a food processor to chop the vegetables. This will make it easier to get them evenly chopped.
- Don't overmix the burger mixture. Overmixing can make the burgers tough.
- Form the burgers into patties that are about 1/2-inch thick. This will help them cook evenly.
- Cook the burgers over medium heat. This will help them cook through without burning.
- Serve the burgers on buns with your favorite toppings. Some good options include lettuce, tomato, avocado, and salsa.
Conclusion:
These black bean quinoa veggie burgers are a delicious and healthy alternative to traditional beef burgers. They're easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give these burgers a try!
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