Best 3 Black Bean Quesadilla Recipes

**Explore the Delightful World of Black Bean Quesadillas: A Culinary Journey of Flavor and Versatility**

Embark on a culinary adventure with the tantalizing black bean quesadilla, a versatile dish that combines the bold flavors of Mexico with the convenience of a quick and easy meal. Discover a symphony of textures and tastes as you bite into a crispy tortilla enveloping a flavorful filling of tender black beans, gooey cheese, and a vibrant medley of spices. This comprehensive guide presents a diverse collection of black bean quesadilla recipes, each offering unique variations on the classic. From traditional to innovative, these recipes cater to every palate, dietary preference, and skill level. Unleash your inner chef and embark on a culinary expedition, creating delectable black bean quesadillas that will leave your taste buds dancing with joy.

Here are our top 3 tried and tested recipes!

BLACK BEAN QUESADILLA

Black Bean Quesadilla image

Provided by Food Network

Categories appetizer

Time 18m

Yield 4 servings

Number Of Ingredients 13

Ingredients

4 cups shredded white cheddar
Four 10-inch flour tortillas
Black Bean Filling, recipe follows
1 cup feta
1/2 cup vegetable oil, for grilling
4 cups cooked black turtle beans, drained
2 cups brown rice, cooked
1 cup corn kernels, cooked
1/2 cup sun-dried tomatoes, rehydrated in water
2 tablespoons cumin
2 tablespoons granulated garlic
1 teaspoon hot red pepper sauce
Salt

Steps:

Spread 1 cup shredded white cheddar cheese on 1/2 of a flour tortilla. Then spread on top 1 cup of the Black Bean Filling. Then place 1/4 cup feta cheese. Fold over the tortilla. Repeat with remaining ingredients. Grill on an oiled flat grill, on medium high heat, for 4 to 6 minutes or until both sides are golden brown. Cut each quesadilla into 4 triangles and serve.
In a large bowl, mix all ingredients.

BLACK BEAN QUESADILLA

Black Bean Quesadilla image

Provided by Sandra Lee

Time 20m

Yield 2 servings

Number Of Ingredients 6

Ingredients

2 burrito-size flour tortillas
1 (14 1/2-ounce) can refried low-fat black beans
1 cup chunky salsa
1 1/2 cups Mexican-style shredded cheese
1/2 cup prepared guacamole (from the refrigerated section)
2 tablespoons sour cream

Steps:

Preheat oven to 400 degrees F.
Lay 1 tortilla on a clean work surface. Spread the beans evenly over the tortilla. Spoon 3/4 cup of salsa over the beans, then sprinkle with the cheese. Top with the second tortilla. Place the quesadilla on a foil-covered cookie sheet.
Bake for approximately 15 minutes, or until the cheese is melted and the top is crisp and brown. Meanwhile, swirl the guacamole and sour cream together in a small bowl. Cut the quesadilla into 4 equal portions and transfer to a plate. Serve with the guacamole mixture and remaining 1/4 cup of salsa.

CHEESY BLACK BEAN QUESADILLA TRIANGLES

Cheesy Black Bean Quesadilla Triangles image

Number Of Ingredients 9

Ingredients

2 Morningstar Farms® Spicy Black Bean veggie burgers, thawed and cut into 1/4-inch pieces
1/2 cup salsa
1/2 cup shredded Cheddar cheese or Monterey Jack Cheese (2-oz)
1/4 cup shredded pepper jack cheese (1-oz)
2 teaspoons salt free taco seasoning mix
10 flour tortillas (8-inch)
1 tablespoon butter or margarine, melted
2 1/2 cups shredded lettuce (optional)
2 tablespoons finely chopped red bell peppers or green bell pepper

Steps:

1. In medium bowl toss together MORNINGSTAR FARMS SPICY BLACK BEAN VEGGIE BURGERS, salsa, Cheddar cheese, Pepper Jack cheese and seasoning.2. Use pizza cutter to cut tortillas into 7-inch triangles. (Save trimmed edges for another use.)3. Place about 2 tablespoons burger mixture in center of each triangle. Fold corners of large triangles over filling, completely enclosing filling and making small triangles. Secure with toothpicks. Place on baking sheet, toothpick side up. Brush with butter. Bake at 375°F for 9 to 12 minutes or until beginning to brown on top.4. Arrange on top of shredded lettuce. Sprinkle with bell pepper. Serve immediately.*NOTE: To thaw, place in microwave and heat for 30 seconds.

Nutrition Facts : Nutritional Facts Serves

Tips:

Use ripe black beans: Freshly cooked or canned black beans work best for this recipe. Avoid using dried beans, as they require a longer cooking time.
Mash the beans: Mashing the beans helps to create a smooth and creamy filling. You can use a fork or a potato masher to do this.
Use a large skillet: A large skillet will help to ensure that the quesadillas are cooked evenly.
Flip the quesadillas carefully: Use a spatula to carefully flip the quesadillas so that they don't break apart.
Serve with your favorite toppings: Quesadillas can be served with a variety of toppings, such as sour cream, guacamole, salsa, or pico de gallo.

Conclusion:

Black bean quesadillas are a delicious and easy-to-make meal that can be enjoyed for breakfast, lunch, or dinner. They're also a great way to use up leftover black beans. The smoky flavor of the black beans pairs perfectly with the creamy cheese and the crispy tortilla. So next time you're looking for a quick and satisfying meal, give black bean quesadillas a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #lunch #main-dish #beans #mexican #easy #vegetarian #dietary #low-sodium #low-cholesterol #low-calorie #inexpensive #black-beans #healthy-2 #low-in-something