Best 6 Black Bean Pumpkin Chili Recipes
Indulge in the tantalizing flavors of Black Bean Pumpkin Chili, a hearty and wholesome dish that combines the robust smokiness of black beans with the sweet, earthy notes of pumpkin. This delectable chili is a symphony of textures, featuring tender black beans, velvety pumpkin, and a medley of crisp vegetables enveloped in a rich, flavorful broth. As the aroma of roasted pumpkin and spices fills your kitchen, you know you're in for a culinary treat. This versatile recipe can be easily customized to your liking, whether you prefer a mild or spicy kick. Whether you're looking for a comforting meal on a chilly day or a crowd-pleasing dish for your next gathering, this Black Bean Pumpkin Chili is sure to satisfy.
Accompanying this main recipe are three additional variations to tantalize your taste buds:
1. Vegetarian Black Bean Pumpkin Chili: For those who prefer a plant-based diet, this variation omits the ground beef, creating a hearty and protein-packed chili that showcases the natural flavors of beans and vegetables.
2. Slow Cooker Black Bean Pumpkin Chili: This recipe is perfect for busy individuals or those who love the convenience of slow cooking. Simply toss all the ingredients into your slow cooker and let it do the work, resulting in a tender and flavorful chili that's ready when you are.
3. Instant Pot Black Bean Pumpkin Chili: If you're short on time or looking for a quick and easy meal, this Instant Pot version delivers a hearty and satisfying chili in a fraction of the time. With just a few minutes of prep, you can enjoy a delicious and nutritious chili that's perfect for busy weeknights.
No matter which variation you choose, you'll be delighted by the rich and comforting flavors of Black Bean Pumpkin Chili. Its combination of wholesome ingredients and customizable spice level makes it a perfect dish for any occasion. So gather your ingredients, fire up your stove or slow cooker, and let the tantalizing aromas of this culinary delight fill your home.
BLACK BEAN 'N' PUMPKIN CHILI
My family is crazy about this slow cooker chili because it uses ingredients you don't usually find in chili. Believe it or not, I discovered that pumpkin is what makes the dish so special. Cook up a big batch and freeze some for later; it tastes even better reheated. -Deborah Vliet, Holland, Michigan
Provided by Taste of Home
Time 4h20m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 15
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion and pepper; cook and stir until tender. Add garlic; cook 1 minute longer., Transfer to a 5-qt. slow cooker; stir in the next 10 ingredients. Cook, covered, on low 4-5 hours. If desired, top with avocado and green onions.
Nutrition Facts : Calories 192 calories, Fat 5g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 658mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges
BLACK BEAN & PUMPKIN CHILI
This is my kind of chili - thick and hearty. Try sweet potato or butternut squash instead of pumpkin, and serve over quinoa, barley, brown rice or farro. -Jean Ecos, Hartland, WI
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 15
Steps:
- In a 6-qt. stockpot, heat oil over medium heat. Add pepper and onion; cook and stir 6-8 minutes or until tender. Stir in garlic; cook 1 minute longer., Stir in broth, pumpkin, tomatoes and seasonings. Mash one can of beans. Add mashed beans and remaining can of whole beans to pot; bring to a boil. Reduce heat; simmer, covered, 45 minutes to allow flavors to blend, stirring occasionally. Stir in chicken and cilantro; heat through.
Nutrition Facts : Calories 200 calories, Fat 4g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 698mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges
SLOW COOKER BLACK BEAN PUMPKIN CHILI
Black beans, pumpkin, chili spices, and pumpkin spices simmer together in your Crock Pot to make a perfect - and perfectly healthy - fall meal.
Provided by Kare for Kitchen Treaty
Time 8h10m
Number Of Ingredients 13
Steps:
- Add all ingredients to a 4-quart or larger slow cooker. Stir.
- Cook on low for 8 - 10 hours.
- Serve with assorted toppings.
PUMPKIN BLACK BEAN TURKEY CHILI
Make and share this Pumpkin Black Bean Turkey Chili recipe from Food.com.
Provided by ratherbeswimmin
Categories Poultry
Time 1h22m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large dutch oven, heat oil over medium heat.
- Add the onion, yellow bell pepper, and garlic; stir and cook for about 8 minutes or until soft.
- Add in oregano, cumin, and chili powder.
- Cook and stir 1 minute.
- Add in black beans, turkey, pumpkin, tomatoes with liquid, broth, sherry, and salt/pepper to taste.
- Bring mixture to a boil; stir occasionally.
- Lower heat, cover and simmer for 45 minutes.
- Serve hot.
BLACK BEAN 'N' PUMPKIN CHILI
This is a new way to put together a pot of chili. It comes from Taste of Home Oct/Nov 2008, submitted by Deborah Vliet from Holland,Michigan.
Provided by Colorado Lauralee
Categories Low Cholesterol
Time 4h8m
Yield 2 1/2 quarts, 10 serving(s)
Number Of Ingredients 14
Steps:
- In a large skillet, saute the onion, yellow pepper, and garlic in oil until tender.
- Transfer to a 5 quart slow cooker; stir in the remaining ingredients.
- Cover and cook on low for 4-5 hours or until heated through.
PUMPKIN, SWEET POTATO, & BLACK BEAN CHILI RECIPE - (4.6/5)
Provided by laurenzembron
Number Of Ingredients 15
Steps:
- Heat olive oil in a large dutch oven or heavy-bottomed pot over medium heat. Add onion and cook, stirring frequently, until soft and translucent, about 5 minutes. Add in the serrano and garlic, and cook, stirring frequently, until soft and fragrant, about 1 minute. Stir in the spices and cook for 1 minute. Add in the tomato sauce, pumpkin puree, beer, and water. Season to taste with salt and pepper. Bring mixture to a boil, reduce heat to low, add the beans and sweet potato, and simmer until the sweet potatoes are tender, the chili has thickened, and the flavors have melded, at least 1 hour.
Tips:
- For a smoother chili, blend a portion of the soup before adding it back to the pot.
- To add a smoky flavor, roast the pumpkin and poblano pepper before adding them to the chili.
- For a spicier chili, add more chili powder, cayenne pepper, or diced jalapeño.
- If you don't have any pumpkin puree, you can substitute an equal amount of sweet potato puree or butternut squash puree.
- Serve the chili with a variety of toppings, such as sour cream, shredded cheese, avocado, or chopped cilantro.
Conclusion:
This black bean pumpkin chili is a delicious and hearty meal that is perfect for a cold day. It is also a great way to use up leftover pumpkin puree. The chili is packed with flavor and nutrients, and it is sure to please everyone at the table. So next time you are looking for a quick and easy meal, give this black bean pumpkin chili a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
