Best 5 Black Bean Pizza Recipes
Indulge in a culinary journey with our delectable Black Bean Pizza! This vegetarian delight combines the goodness of black beans, a variety of fresh vegetables, and tangy spices, all nestled atop a crispy, golden crust. Our recipe features three tempting variations: the Classic Black Bean Pizza, bursting with savory black beans, bell peppers, and onions; the Spicy Black Bean Pizza, adding a kick of heat with jalapeños and chili flakes; and the Black Bean and Corn Pizza, a vibrant combination of black beans, corn, and a zesty salsa. Whether you prefer a classic flavor profile or a more adventurous palate, these pizzas offer something for everyone. Join us as we explore the culinary delights of our Black Bean Pizza, a symphony of flavors and textures that will tantalize your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
BLACK BEAN TACO PIZZA
My husband absolutely loves this pizza. I make it several times a month for family and friends. -Sherie Nelson, Duluth, Minnesota
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Coat a 12-in. pizza pan with cooking spray; sprinkle with cornmeal. Prepare pizza dough according to package directions. With floured hands, press dough onto prepared pan. Bake at 450° for 7-10 minutes or until lightly browned., Spread taco sauce over crust to within 1 in. of edges. Top with tomatoes, beans, corn, chilies, onions and cheese. , Bake for 10-15 minutes or until cheese is melted and crust is golden brown. Serve with sour cream if desired.
Nutrition Facts : Calories 264 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 783mg sodium, Carbohydrate 38g carbohydrate (5g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges
BLACK BEAN PIZZA
"Tomatoes and cheese give this bean pizza traditional pizza flavor, says Janet Miller of Pittsburgh, Pennsylvania.
Provided by Taste of Home
Categories Appetizers Dinner
Time 30m
Yield 15-20 servings.
Number Of Ingredients 8
Steps:
- Press dough into a greased 15x10x1-in. baking pan. Bake at 425° for 4-6 minutes or until crust just begins to brown., Meanwhile, in a large skillet, saute onion and garlic in oil until tender. Add zucchini; cook and stir for 1 minute or until crisp-tender. Add the beans and tomatoes; bring to a boil. Cook, uncovered, for 2 minutes or until heated through; drain., Sprinkle 2/3 cup cheese over crust. Top with bean mixture and remaining cheese. Bake 8-10 minutes longer or until crust is browned and cheese is melted.
Nutrition Facts : Calories 104 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 274mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 1g fiber), Protein 4g protein.
BLACK-BEAN-PIZZA-DOUGH RECIPE
Make and share this Black-Bean-Pizza-Dough Recipe recipe from Food.com.
Provided by LikeItLoveIt
Categories Yeast Breads
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Combine and knead all ingredients (I used my bread machine).
- Let rise 50-60 minutes.
- Roll dough on a cornmeal-covered counter.
- Place dough in pizza pan.
- For a thin, crispy crust, place toppings on dough and bake immediately.
- For a thicker, chewier crust, allow dough to rise 15-30 minutes before adding toppings.
- Place pizza on the bottom rack of oven (Preheated to 500°F) 5-10 minutes.
- We filled our pizzas with pizza sauce, rest of the black beans, tomatoes, zucchini, onions.
BBQ BLACK BEAN TORTILLA PIZZA RECIPE - (4.2/5)
Provided by XrayKim
Number Of Ingredients 13
Steps:
- Heat oven to 350 degrees, grease a baking sheet with spray. Lay one tortilla on the baking sheet, sprinkle ½ cup of cheddar and ½ cup of pepper jack evenly on the tortilla. Top with the other tortilla and bake for 5 minutes until the cheese is melted. Remove from oven and set aside. In a skillet over medium-high heat, cook the beans and onions with the olive oil for 5 minutes. Add the spices, salt & pepper. Transfer the beans to a small bowl and mash coarsely with a fork or potato masher. Spread the bean mixture on top of the tortilla. Top with the cooked and shredded chicken. Drizzle the barbecue sauce on top of the chicken. Sprinkle the remaining cheeses on top and bake for another 7-10 minutes until melted and bubbly. Remove from the oven, garnish with green onions and/or cilantro. Cut into slices with a pizza cutter and serve.
BARBECUE CHICKEN AND BLACK BEAN PIZZA
This is a very flavorful, fun and low fat pizza to make at home. Something different than the same old thing, my son likes it too.
Provided by Blakey
Categories Chicken
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450F- rack in center Spray a non-stick skillet and stir-fry chicken over medium-high heat, about 10 mins.
- Transfer chicken to medium-size bowl and toss with half barbecue sauce.
- Place pizza crust on baking sheet.
- Sprinkle with 3/4C cheese.
- Arrange chicken and black beans over crust; sprinkle with onion and cilantro.
- Drizzle with remaining barbecue sauce; add remaining 3/4 cup cheese.
- Bake 10 minutes or until cheese bubbles- Serve immediately.
Nutrition Facts : Calories 208.5, Fat 10.3, SaturatedFat 6.2, Cholesterol 51.6, Sodium 507.4, Carbohydrate 10.1, Fiber 2.9, Sugar 1.5, Protein 18.4
Tips:
- Use canned black beans for convenience, or cook dried black beans according to package instructions.
- If you don't have a pizza stone, you can bake the pizza on a greased baking sheet.
- To make the pizza dough from scratch, follow the recipe in the article or use your favorite pizza dough recipe.
- Be creative with your toppings! You can use any vegetables, cheeses, or meats that you like.
- If you want a crispy crust, bake the pizza for a few minutes longer.
Conclusion:
A black bean pizza is a delicious and healthy alternative to traditional pizza. It's easy to make and can be customized to your liking. With its crispy crust, flavorful black bean topping, and gooey melted cheese, this pizza is sure to be a hit with everyone. So next time you're looking for a quick and easy meal, give this black bean pizza a try. You won't be disappointed!
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