Best 7 Black Bean Pitas Recipes
Indulge in a culinary journey with our exquisite Black Bean Pitas, a symphony of flavors that will tantalize your taste buds. These delectable pitas are a fusion of wholesome ingredients, featuring a medley of hearty black beans, aromatic spices, and fresh vegetables, all enveloped in a warm and fluffy pita bread. With three enticing variations – the Classic Black Bean Pita, the Sweet Corn and Black Bean Pita, and the Avocado Black Bean Pita – this recipe offers a tantalizing trio of flavors that cater to diverse palates. Let your taste buds embark on an adventure as you savor the Classic Black Bean Pita, bursting with savory black beans, roasted red peppers, and tangy feta cheese. Experience a harmonious blend of sweet and savory with the Sweet Corn and Black Bean Pita, featuring succulent corn, roasted red peppers, and a hint of sweetness from honey. For a refreshing and creamy twist, the Avocado Black Bean Pita awaits, adorned with creamy avocado, juicy tomatoes, and a zesty cilantro-lime dressing.
Here are our top 7 tried and tested recipes!
BLACK BEAN PITA POCKETS
"This is my own creation, invented one day at lunch time when I had limited time and ingredients," writes Ruth Lee, of Troy, Ontario. To add a fresh, crisp taste, add chopped cilantro to these pockets. Complete your meal by serving these with Chunky Tomato Guacamole.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 10 ingredients. Just before serving, fill pita bread halves with romaine, bean mixture and tomato.
Nutrition Facts : Calories 319 calories, Fat 11g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 615mg sodium, Carbohydrate 45g carbohydrate (6g sugars, Fiber 7g fiber), Protein 12g protein.
VEGAN SPICY BLACK BEAN PITA SANDWICH
20-minute sandwich loaded with spicy black beans, a creamy tangy mayo, and a mountain of fresh veg. Oil-free and gluten-free options are included. And if you aren't into spice you can still enjoy the sandwich, just check the recipe notes.
Provided by Sam Turnbull • It Doesn't Taste Like Chicken
Categories Main Course
Time 20m
Number Of Ingredients 19
Steps:
- To make the Spicy Black Beans: heat the oil in a large skillet or pan over medium-high heat. Add the onion and garlic and sauté for about 5 minutes until the onion turns translucent and begins to brown. Add the black beans, chili powder, smoked paprika, cayenne, and salt and stir to combine. Cook for another 3 - 5 minutes to heat the beans through. Remove from heat and set aside.
- To make the Tangy Garlic Mayo: In a small bowl, mix together the vegan mayonnaise, lemon juice, garlic, and cumin. Set aside.
- To assemble the Pita Sandwiches: Warm the pitas, if desired. Spread each pita with about 2 tablespoons of the tangy garlic mayo. Divide the black bean mixture among the pitas, and then all of the remaining toppings- the avocado, tomato, lettuce, cucumber, red onion, and banana peppers. Enjoy!
Nutrition Facts : ServingSize 1 pita sandwich (recipe makes 4 sandwiches), Calories 492 kcal, Carbohydrate 47 g, Protein 8 g, Fat 30 g, SaturatedFat 4 g, Sodium 519 mg, Fiber 8 g, Sugar 4 g, UnsaturatedFat 10 g
BLACK BEAN PITAS
This delicious dish is inspired by a recipe from drfuhrman.com. It reminds us of bean dishes we have had in a Mexican restaurant. I've made a few changes and rewritten the instructions to simplify the preparation. The black bean mixture can also be used to fill a large corn tortilla wrap or served over shredded romaine lettuce for a warm salad. You can also layer the black beans with corn tortillas in an 8 inch square pan and bake 15 minutes in a 375 degree oven.
Provided by Anne Sainz
Categories Black Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine tomato sauce, balsamic vinegar, black beans, corn, chili powder, cumin, onion powder, cilantro and cayenne pepper. Set aside.
- Chop pepper, onion and mushrooms. Set aside.
- Coat large covered non-stick pot (at least 3 quarts) with oil. Add green pepper, onion and mushrooms. Cook over medium heat until tender, stirring frequently, adding small amounts of water as needed to prevent sticking.
- Stir in the tomato-bean mixture and simmer until heated through.
- Fill each pita half with about 1/8 of the bean mixture.
Nutrition Facts : Calories 299.1, Fat 2.5, SaturatedFat 0.4, Sodium 368.1, Carbohydrate 62.5, Fiber 5.9, Sugar 5.9, Protein 10.1
30 HEALTHY PITA FOODS YOU'LL LOVE
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a pita recipe in 30 minutes or less!
Nutrition Facts :
MEXICAN PITA TOSTADAS
Enjoy your dinner with pita tostadas made with Progresso® black beans - perfect for Mexican cuisine that are ready in 15 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 12
Steps:
- Place beans, reserved bean liquid, cumin, chili powder and red pepper in blender or food processor. Cover and blend on high speed until smooth. Spread bean mixture on pita breads.
- Top with bell pepper, onions, cheese, lettuce and cilantro. Serve with salsa. Garnish with sour cream.
Nutrition Facts : Calories 330, Carbohydrate 59 g, Cholesterol 25 mg, Fat 2, Fiber 9 g, Protein 21 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 870 mg
CORN, BLACK BEAN, AND PITA BREAD SALAD
Categories Salad Bean Bake Vegetarian High Fiber Feta Corn Boil Gourmet
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 375° F.
- Halve pitas horizontally and sprinkle rough sides with salt and pepper to taste. On a baking sheet toast pitas, rough sides up, in middle of oven until golden, about 5 minutes, and break into bite-size pieces. Rinse and drain beans in a colander.
- In a kettle cover corn with water and bring to a boil. Drain corn and when cool enough to handle cut kernels from cobs into a bowl. Add pita pieces, beans, remaining ingredients, and salt and pepper to taste and toss to combine.
SOUTHWESTERN PITAS WITH BLACK BEAN AND CORN PICO DE GALLO
This recipe has a light and colorful pico de gallo on top of ground beef in pita pockets. Serve with spanish rice.
Provided by grneyedmustang
Categories Mexican
Time 45m
Yield 12 serving(s)
Number Of Ingredients 16
Steps:
- Mix black beans, frozen corn, cilantro, garlic, lime juice, chopped onion, roma tomatoes, jalapeno, salt, and pepper in medium bowl.
- Let sit for 30 minutes in refrigerator (prepare beef while this is refrigerating).
- Prepare ground beef according to directions on taco seasoning package, adding bell pepper and onion to mix the last five minutes of cooking; drain.
- Fill each pita with 2 tbsp ground beef mixture; top with 1 tbsp pico de gallo; 1 tbsp cheddar cheese; and 1 tbsp sour cream.
Nutrition Facts : Calories 317, Fat 17.7, SaturatedFat 9.5, Cholesterol 53.1, Sodium 266.7, Carbohydrate 24.6, Fiber 2.3, Sugar 1.1, Protein 15
Tips:
- For a vegan version, substitute plant-based yogurt for the Greek yogurt in the sauce.
- To add a smoky flavor, roast the black beans before adding them to the filling.
- Feel free to mix and match the vegetables in the filling. Other good options include roasted red peppers, zucchini, and corn.
- If you don't have pita bread, you can use tortillas or flatbread instead.
- Serve the pitas with your favorite toppings, such as salsa, guacamole, or sour cream.
Conclusion:
Black bean pitas are a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. They are also a great way to use up leftover black beans. With so many ways to customize the filling and toppings, there is a black bean pita for everyone to enjoy. So next time you are looking for a quick and easy meal, give black bean pitas a try!
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