Best 3 Black Bean Pita Pockets Recipes
Indulge in a culinary adventure with our tantalizing Black Bean Pita Pockets, a delightful fusion of flavors and textures that will captivate your taste buds. This delectable dish combines the richness of black beans, the tangy zest of lime, the aromatic warmth of cumin, and the refreshing crunch of crisp vegetables, all enveloped in a soft and fluffy pita bread pocket. Discover a symphony of flavors and textures that will leave you craving more.
In addition to the classic Black Bean Pita Pockets, we offer a tantalizing array of variations to suit every palate. Explore the zesty flavors of the Chipotle Black Bean Pita Pockets, where a smoky chipotle sauce adds a touch of heat and smokiness. For a refreshing twist, try the Greek Black Bean Pita Pockets, where a vibrant blend of Mediterranean herbs and tangy feta cheese create a delightful symphony of flavors.
If you're craving a hearty and wholesome meal, the Black Bean and Sweet Potato Pita Pockets are a perfect choice. Roasted sweet potatoes lend a natural sweetness and a boost of nutrients, while a creamy avocado dressing adds a touch of richness and creaminess. For a vegan and gluten-free option, the Black Bean and Quinoa Stuffed Pitas offer a satisfying and nutritious meal, packed with protein and fiber.
With step-by-step instructions and a detailed ingredient list, these recipes are easy to follow, ensuring a successful and enjoyable cooking experience. So, gather your ingredients, prepare your taste buds, and embark on a culinary journey with our Black Bean Pita Pockets and its irresistible variations.
VEGAN SPICY BLACK BEAN PITA SANDWICH
20-minute sandwich loaded with spicy black beans, a creamy tangy mayo, and a mountain of fresh veg. Oil-free and gluten-free options are included. And if you aren't into spice you can still enjoy the sandwich, just check the recipe notes.
Provided by Sam Turnbull • It Doesn't Taste Like Chicken
Categories Main Course
Time 20m
Number Of Ingredients 19
Steps:
- To make the Spicy Black Beans: heat the oil in a large skillet or pan over medium-high heat. Add the onion and garlic and sauté for about 5 minutes until the onion turns translucent and begins to brown. Add the black beans, chili powder, smoked paprika, cayenne, and salt and stir to combine. Cook for another 3 - 5 minutes to heat the beans through. Remove from heat and set aside.
- To make the Tangy Garlic Mayo: In a small bowl, mix together the vegan mayonnaise, lemon juice, garlic, and cumin. Set aside.
- To assemble the Pita Sandwiches: Warm the pitas, if desired. Spread each pita with about 2 tablespoons of the tangy garlic mayo. Divide the black bean mixture among the pitas, and then all of the remaining toppings- the avocado, tomato, lettuce, cucumber, red onion, and banana peppers. Enjoy!
Nutrition Facts : ServingSize 1 pita sandwich (recipe makes 4 sandwiches), Calories 492 kcal, Carbohydrate 47 g, Protein 8 g, Fat 30 g, SaturatedFat 4 g, Sodium 519 mg, Fiber 8 g, Sugar 4 g, UnsaturatedFat 10 g
CHICKPEA AND BLACK BEAN PITA POCKET
I found this recipe a vegetarian book. I changed it just a wee bit, It is a very quick and easy meal, great for a hot summers night when you don't want to get the kitchen all hot. I hope you enjoy!
Provided by craftymama
Categories Lunch/Snacks
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl combine beans, grapes, lettuce, onions, bell pepper.
- In a small bowl combine the mayo and salad dressing mix well.
- serve in side pita pockets.
Nutrition Facts : Calories 508.7, Fat 13.8, SaturatedFat 2.1, Cholesterol 7.8, Sodium 774.1, Carbohydrate 81.5, Fiber 11.7, Sugar 10.1, Protein 16.3
SOUTHWESTERN PITAS WITH BLACK BEAN AND CORN PICO DE GALLO
This recipe has a light and colorful pico de gallo on top of ground beef in pita pockets. Serve with spanish rice.
Provided by grneyedmustang
Categories Mexican
Time 45m
Yield 12 serving(s)
Number Of Ingredients 16
Steps:
- Mix black beans, frozen corn, cilantro, garlic, lime juice, chopped onion, roma tomatoes, jalapeno, salt, and pepper in medium bowl.
- Let sit for 30 minutes in refrigerator (prepare beef while this is refrigerating).
- Prepare ground beef according to directions on taco seasoning package, adding bell pepper and onion to mix the last five minutes of cooking; drain.
- Fill each pita with 2 tbsp ground beef mixture; top with 1 tbsp pico de gallo; 1 tbsp cheddar cheese; and 1 tbsp sour cream.
Nutrition Facts : Calories 317, Fat 17.7, SaturatedFat 9.5, Cholesterol 53.1, Sodium 266.7, Carbohydrate 24.6, Fiber 2.3, Sugar 1.1, Protein 15
Tips:
- Choose the right beans. Black beans are the traditional choice for this recipe, but you can also use other types of beans, such as kidney beans, pinto beans, or chickpeas.
- Soak the beans overnight. This will help to soften the beans and make them easier to cook.
- Rinse the beans thoroughly before cooking. This will help to remove any dirt or debris.
- Use a flavorful cooking liquid. Chicken broth or vegetable broth will add flavor to the beans.
- Season the beans well. Salt, pepper, and garlic are all good basic seasonings for black beans.
- Cook the beans until they are tender. The cooking time will vary depending on the type of beans you are using.
- Mash the beans until they are smooth. You can use a potato masher or a food processor to do this.
- Add your favorite fillings. You can add cheese, salsa, sour cream, or guacamole to your black bean pita pockets.
Conclusion:
Black bean pita pockets are a delicious and easy-to-make meal that is perfect for lunch or dinner. They are also a great way to use up leftover black beans. With a few simple ingredients and a little bit of time, you can create a tasty and satisfying meal that the whole family will enjoy.
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