Best 4 Black Bean Pico De Gallo Recipes
**Black Bean Pico De Gallo: A Refreshing and Versatile Salsa**
Black bean pico de gallo is a delicious and versatile salsa that is perfect for adding a pop of flavor to your favorite Mexican dishes. Made with a combination of fresh, ripe tomatoes, crisp onions, zesty cilantro, and tangy lime juice, this salsa is sure to please everyone at your next fiesta. Plus, it's incredibly easy to make and can be ready in just 15 minutes.
But what really sets this salsa apart is the addition of black beans. Black beans add a boost of protein, fiber, and antioxidants, making this salsa a healthy choice as well as a tasty one.
This article features two variations of black bean pico de gallo: a classic version and a spicy version. The classic version is perfect for those who prefer a milder salsa, while the spicy version is sure to please those who like a little heat. Both versions are easy to make and can be tailored to your own personal taste.
Whether you're looking for a quick and easy appetizer or a flavorful addition to your next taco night, black bean pico de gallo is the perfect choice. So grab your ingredients and get ready to enjoy this delicious and versatile salsa!
PICO DE GALLO BLACK BEAN SOUP
Everyone at my table goes for this feel-good soup. It is quick when you're pressed for time and beats fast food, hands down. -Darlis Wilfer, West Bend, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings (about 2 quarts).
Number Of Ingredients 6
Steps:
- In a Dutch oven, combine the first 5 ingredients; bring to a boil over medium heat, stirring occasionally. Reduce heat; simmer, uncovered, until vegetables in pico de gallo are softened, 5-7 minutes, stirring occasionally., Puree soup using an immersion blender, or cool soup slightly and puree in batches in a blender. Return to pan and heat through. Serve with toppings as desired. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary. Top as desired.
Nutrition Facts : Calories 241 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 856mg sodium, Carbohydrate 44g carbohydrate (4g sugars, Fiber 12g fiber), Protein 14g protein.
BLACK BEANS WITH PICO DE GALLO
Here's a quick, easy to make supper! My husband loves to eat beans this way and even offers to wash dishes after eating it!
Provided by SPEARL20
Categories Side Dish Beans and Peas
Time 40m
Yield 2
Number Of Ingredients 12
Steps:
- Stir together the tomato, onion, cilantro, and honey. Season with lime juice, vinegar, salt and pepper; set aside.
- Melt bacon grease in a saucepan over medium heat. Stir in garlic and onion, cook until softened and translucent, about 3 minutes. Pour in the black beans and water, season to taste with salt and pepper, then simmer for 10 minutes or until hot. Serve topped with pico de gallo.
Nutrition Facts : Calories 240.2 calories, Carbohydrate 45.6 g, Fat 0.9 g, Fiber 16.9 g, Protein 14.6 g, SaturatedFat 0.2 g, Sodium 856.3 mg, Sugar 6 g
ADOBO-RUBBED PORK TENDERLOIN WITH BLACK BEAN PICO DE GALLO
Steps:
- For pork: Preheat oven to 350°F. In small bowl, mix paprika, black pepper, salt, chili powder, sugar, and cayenne. Rub both sides of each tenderloin piece with spice mixture. Preheat oven-safe skillet over medium-high heat and pan-sear pieces until golden brown on both sides. Transfer to oven until done (6 to 8 minutes for each inch of thickness).
- To make pico de gallo, mix all ingredients. Serve 1/2 cup over tenderloin.
BEK'S BLACK BEAN SALSA/PICO DE GALLO
I love this with pork chops and yellow rice, as an alternative to plain black beans. It's also a great colorful dip to put out for parties with tortilla chips or pita chips. This can be served warm or cold, we like it both ways. This recipe started with leftovers from Recipe #289407, then adding the black beans, corn, and red bell pepper and some additional spices. I've written this to be made from scratch, but it might help to glance through that recipe first. I also included some variations I've tried at the bottom of the directions - as always, let me know how you change it up.
Provided by Gatorbek
Categories Black Beans
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in a large bowl.
- Refrigerate for at least 30 minutes, preferably an hour to marry the flavors. The frozen corn should be thawed by the time you're ready to serve. If you're serving immediately, make sure your corn is thawed before adding to the recipe!
- Variations:
- Try roasted red bell pepper instead of fresh for a great, smoky taste.
- Use different colored bell peppers for a more festive look.
- Add 1/4 cup diced red onion.
- Add diced jalepenos or habaneros to kick it up.
- Let me know any other variations you try!
Nutrition Facts : Calories 144, Fat 0.9, SaturatedFat 0.2, Sodium 383.8, Carbohydrate 28.5, Fiber 7.5, Sugar 0.8, Protein 8.3
Tips:
- To save time, use canned black beans, rinsed and drained. You can also use fresh black beans, cooked according to package directions.
- If you don't have fresh cilantro, you can use dried cilantro, but fresh is best.
- For a spicier pico de gallo, add a jalapeño pepper, seeded and minced.
- If you like your pico de gallo chunky, chop the vegetables into larger pieces.
- For a smoother pico de gallo, chop the vegetables into smaller pieces.
- Serve pico de gallo immediately, or store it in the refrigerator for up to 3 days.
Conclusion:
Pico de gallo is a refreshing and flavorful salsa that is perfect for any occasion. It is easy to make and can be made with a variety of ingredients. Pico de gallo is a great way to add some Mexican flavor to your next meal.
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