Best 4 Black Bean Patties Recipes
Indulge in the deliciousness of black bean patties, a delectable dish that combines the goodness of black beans with a symphony of flavors. These patties are not just a treat for vegetarians; they're a culinary delight for everyone. Packed with protein, fiber, and essential nutrients, they offer a satisfying meal that won't leave you feeling deprived. With three diverse recipes to choose from, this article caters to various dietary preferences and cooking styles. Whether you're craving a classic black bean patty, a zesty Southwest-inspired version, or a gluten-free option, you'll find a recipe that suits your taste buds. So embark on a culinary journey with us and discover the delightful world of black bean patties!
Check out the recipes below so you can choose the best recipe for yourself!
BLACK BEAN-BROWN RICE PATTIES
We like to serve these patties with romaine (drizzled with olive oil and squeezed with lime), sliced avocado and red onion, and fresh cilantro leaves.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Yield Makes 6
Number Of Ingredients 10
Steps:
- Heat oven to 425 degrees. Pulse ingredients in a food processor until combined and season with salt.
- Divide mixture into six portions and form into 1-inch-thick patties. Arrange on a parchment-lined baking sheet. Drizzle with oil and bake until tops are golden and crisp, about 20 minutes.
CUBAN BLACK BEAN PATTIES
This is my adaptation of a recipe from Cooking Light Magazine (03/07). These black bean burgers are a delicious vegetarian entree and reheat very well in a toaster oven or in a pan. I recommend serving them with rice, greens, salsa and sour cream. Be careful to fully drain the beans and cook the patties long enough so that they will stay together.
Provided by Whats Cooking
Categories Black Beans
Time 23m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Set aside 1/2 cup of the beans.
- Place the other 1 1/2 cups in a medium bowl with garlic, cumin, cilantro and salt. Partially mash with a fork.
- Place remaining 1/2 cup of beans in a food processor with the egg. Process for approximately 30 seconds or until well combined.
- Add bean puree to slightly mashed beans in a bowl, and stir until combined.
- Add cheese and onion, combine well.
- Divide the bean mixture into 4 parts. Shape each portion into a 1/2 inch thick patty.
- Place cornmeal on a plate or in a shallow dish.
- Dredge each patty in cornmeal until thoroughly but thinly covered.
- Heat a non-stick pan over medium heat. Coat with cooking spray.
- Add patties and cook for approximately 4 minutes on each side or until browned.
- Carefully move onto plates with a spatula.
- Serve hot, with sour cream and rice.
BLACK BEAN RANCH BURGER PATTIES
I really like veggie burgers but they are kind of pricey for my budget, so I looked for recipes then went to the store for breadcrumbs when I noticed the ranch packets on sale so made ranch burgers! I've only made them in the oven, but let me know if they work other ways. I ate mine with miracle whip!
Provided by abigailmericle
Categories Black Beans
Time 35m
Yield 5 patties, 4 serving(s)
Number Of Ingredients 6
Steps:
- Pat the beans dry in a bowl and mash with 1 tablespoon dried ranch dressing
- Add mixed onion and bell peppers, egg and fresh breadcrumbs mash and mix together.
- Refrigerate mixture for 20 mins.
- Heat oven to 400 degrees.
- Form the mixture into 4 or 5 even patties and place on cookie sheet
- Cook patties 12 mins turning over halfway through.
Nutrition Facts : Calories 225.9, Fat 3, SaturatedFat 0.8, Cholesterol 46.5, Sodium 216.2, Carbohydrate 37.7, Fiber 7.9, Sugar 1.7, Protein 12
CUBAN BLACK BEAN PATTIES
Steps:
- Place 1 1/2 c beans, garlic, cumin, and 1/4 tsp salt in a bowl. Partially mash with a fork. Place 1/4 remaining beans and egg white in a food processor; process 30 seconds or until well combined. Add bean puree to mashed beans and stir. Add cheese and onion to bean mixture; stir. Divide bean mixture into 4 portions; shape into a 1/2 in patty. Dredge in cornmeal. Heat pan over med-high heat. Coat pan w/ cooking spray. Add patties and cook 3 minutes on each side or until browned. Top with sour cream. Serve with rice.
Tips:
- Use high-quality black beans for the best flavor and texture. - If you don't have time to soak the black beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour. - Be sure to drain and rinse the black beans well before mashing them. - Add your favorite seasonings to the black bean mixture to taste. Some popular options include chili powder, cumin, garlic powder, and onion powder. - Form the black bean mixture into patties that are about 1/2-inch thick. - Pan-fry the patties over medium heat until they are golden brown and cooked through. - Serve the black bean patties on their own, or with your favorite toppings, such as salsa, guacamole, or sour cream.Conclusion:
Black bean patties are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are a good source of protein, fiber, and iron, and they are also relatively easy to make. With a little planning, you can have a batch of black bean patties ready to go in no time. So next time you're looking for a healthy and satisfying meal, give black bean patties a try!
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