Best 3 Black Bean Pâté Recipes
**Explore a Vibrant Culinary Journey with Black Bean Recipes: A Medley of Flavors and Textures**
Embark on a culinary adventure with the versatile black bean, a pantry staple that transforms into a symphony of flavors and textures. Discover a collection of black bean recipes that cater to diverse tastes and dietary preferences. Whether you crave a hearty soup to warm your soul on a chilly evening or a refreshing salad to revitalize your senses, our selection has something for every palate. Indulge in the smoky goodness of Black Bean and Corn Soup, a classic combination that bursts with every spoonful. Experience the bold flavors of Black Bean Burgers, a satisfying plant-based alternative packed with protein and nutrients. Dive into the creamy richness of Black Bean Dip, a crowd-pleasing appetizer that adds a touch of spice to any gathering. For a lighter option, try the Black Bean and Quinoa Salad, a vibrant medley of textures and colors, perfect for a healthy and satisfying meal.
**Additional Recipes:**
- Savor the savory goodness of Black Bean Tacos, a fusion of Mexican flavors that will tantalize your taste buds.
- Delight in Black Bean Enchiladas, a cheesy, flavorful dish that's sure to become a family favorite.
- Whip up Black Bean Brownies, a surprisingly delicious dessert that combines the richness of chocolate with the wholesome goodness of black beans.
- Create a hearty and nutritious Black Bean and Sweet Potato Chili, a perfect comfort food for chilly days.
- Enjoy the zesty freshness of Black Bean and Mango Salsa, a vibrant condiment that adds a pop of flavor to any dish.
Prepare to be amazed by the versatility and endless possibilities of black beans. Unleash your culinary creativity and embark on a journey of taste and discovery with these exceptional recipes.
EASY SPICY BLACK BEAN PâTé
A rich velvety pâté made with black beans. Made in minutes, but it will sit happily in the fridge for a few days in an airtight container and the flavour gets better and better. Great for the festive season, served on oat cakes or thick slices of bread toasted and rubbed with a cut clove of garlic.
Provided by Author: Jacqueline Meldrum
Yield Yield: 1 generous tub of pâté
Number Of Ingredients 8
Steps:
- Drain and rinse the black beans.
- Juice the lemon.
- Add all the ingredients to a blender or food processor and whizz until you have a fairly smooth pate.
- Serve and enjoy!
Nutrition Facts :
GINGER BLACK BEAN PATE
This faux pate is excellent on crackers, bread and served with something acidic and savory, like Asian style pickles.
Provided by Member 610488
Categories Spreads
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Mash beans with a potato masher. Add in the tamari and chili paste. Stir well.
- Stir in the flour and 1/2 tbsp sesame oil. Mix well.
- In a hot skillet, heat the oil to sizzling and then stir-fry the garlic, ginger and sea salt for 2 minutes, stirring constantly.
- Add the garlic-ginger mixture to the mashed beans and combine thoroughly.
- Refrigerate but do not freeze until ready to serve. Serve with crackers or bread and also vegetables.
Nutrition Facts : Calories 244.4, Fat 14.1, SaturatedFat 2.1, Sodium 794.9, Carbohydrate 22.1, Fiber 7.6, Sugar 0.2, Protein 8.8
CHEESY, SPICY BLACK BEAN BAKE
Whether or not you've fallen for this cheesy white-bean tomato bake, we'd like you to meet its bolder counterpart, smoky and spiced, with lots of melty cheese. Black beans shine in a deep-red mixture of fried garlic, caramelized tomato paste, smoked paprika and cumin. The whole skillet gets coated in a generous sprinkling of sharp Cheddar or Manchego cheese, then baked until melted. The final result is what you hope for from a really good chili or stew, but in a lot less time. For a spicier rendition, add a pinch of cayenne with the paprika, or douse the final skillet with hot sauce. Serve with tortillas, tortilla chips, rice, a baked potato or fried eggs.
Provided by Ali Slagle
Categories dinner, easy, weekday, beans, main course
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the oven to 475 degrees. In a 10-inch ovenproof skillet, heat the olive oil over medium-high. Fry the garlic until lightly golden, about 1 minute. Stir in the tomato paste, paprika, red-pepper flakes and cumin (be careful of splattering), and fry for 30 seconds, reducing the heat as needed to prevent the garlic from burning.
- Add the beans, water and generous pinches of salt and pepper, and stir to combine. Sprinkle the cheese evenly over the top then bake until the cheese has melted, 5 to 10 minutes. If the top is not as browned as you'd like, run the skillet under the broiler for 1 or 2 minutes. Serve immediately.
Tips:
- Soak the black beans overnight: This will help them cook more evenly and quickly.
- Rinse the black beans well before cooking: This will help to remove any dirt or debris.
- Use a variety of vegetables in your black bean soup: This will add flavor and nutrients to the soup.
- Don't be afraid to experiment with different spices: There are many different spices that can be used to flavor black bean soup, so feel free to experiment until you find a combination that you like.
- Serve black bean soup with your favorite toppings: Some popular toppings include sour cream, cheese, avocado, and cilantro.
Conclusion:
Black bean soup is a delicious and healthy soup that can be enjoyed by people of all ages. It is a great way to use up leftover black beans, and it is also a good source of protein, fiber, and vitamins. If you are looking for a new and flavorful soup to try, black bean soup is a great option.
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