Best 2 Black Bean Onion Soup Recipes
Indulge in the hearty and flavorful Black Bean Onion Soup, a culinary delight that combines the richness of black beans with the aromatic sweetness of onions. This satisfying soup is not only a taste sensation but also a nutritional powerhouse, packed with protein, fiber, and essential vitamins. Dive into a comforting bowl of this delectable soup, perfect for a cozy meal or as a nourishing starter. Get ready to embark on a culinary journey with our carefully curated recipes, ranging from the classic Black Bean Onion Soup to exciting variations like the Black Bean Tortellini Soup and the Mexican Black Bean Soup. Let's explore the diverse flavors and textures that make this soup a beloved favorite.
Here are our top 2 tried and tested recipes!
BLACK BEAN ONION SOUP
A great, easy soup for chilly days. From the Healthy College Cookbook. But, not just college students will love it!
Provided by alijen
Categories Lunch/Snacks
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a skillet over medium heat, saute the onion and garlic in the oil until soft (approx 5-7 min/).
- Combine the onion and garlic in large pot with beans and water. Bring to a boil.
- Add the green pepper, reduce heat and simmer for 10 minutes.
- Allow to cool slightly and then puree half of the soup in a blender.
- Return mixture from blender to pot and heat to serving temperature.
- Top with cheese and serve with whole wheat bread or crackers.
BLACK BEAN AND ONION SOUP
Was going to make a Hoppin' John soup but the pantry was empty of black-eyed peas so made this instead. I was pleased with the results but my "boys" (students) thought it lacked spice and added hot sauce.
Provided by Happy Harry 2
Categories Black Beans
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- .Heat oil over med-high heat in large soup pot.
- Add the next nine ingredients (include salt, if using).
- Stir fry until onion is soft. Stir frequently.
- Add black beans, spinach, and broth.
- Bring to a boil, then turn down to a simmer, stir and cover.
- Simmer about 25 minutes, stirring occasionally.
- When serving, drizzle some half "n" half over soup, if desired.
- I served pita halfs stuffed with lettuce, tomato, and pepperjack cheese with this for a complete meal. I can also see some cooked rice added for a heartier meal.
Tips:
- For a smokier flavor, char the onions before adding them to the soup.
- Use a variety of beans for a more complex flavor. Try using black beans, pinto beans, or kidney beans.
- Add a dollop of sour cream or yogurt to each bowl of soup for a creamy finish.
- Garnish the soup with fresh cilantro, green onions, or crumbled cheese for an extra pop of flavor.
- Serve the soup with a side of crusty bread or crackers for dipping.
Conclusion:
Black bean onion soup is a delicious, hearty, and healthy soup that is perfect for a cold night. It is easy to make and can be tailored to your own taste preferences. Whether you like your soup spicy, smoky, or cheesy, there is a black bean onion soup recipe out there for you. So next time you are looking for a warm and comforting meal, give black bean onion soup a try.
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