Best 3 Black Bean Mango Tomato Salad Recipes

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Indulge in a vibrant and refreshing culinary journey with our tantalizing Black Bean Mango Tomato Salad. This delectable dish features a harmonious blend of textures and flavors, making it a perfect side dish for your next gathering or a light and healthy meal option.

The salad boasts a medley of nutrient-rich ingredients, each contributing unique flavors and textures. Succulent black beans provide a hearty base, while juicy mangoes add a tropical sweetness. Refreshing tomatoes bring a tangy balance, and crisp red onions add a subtle sharpness. Cilantro and lime juice infuse the salad with a vibrant citrusy aroma and flavor, while a touch of honey lends a hint of sweetness.

Within this article, you'll discover two variations of this delightful salad. The Classic Black Bean Mango Tomato Salad is a simple yet satisfying dish that showcases the natural flavors of its ingredients. For those seeking a more robust and flavorful experience, the Spicy Black Bean Mango Tomato Salad incorporates a zesty blend of chili powder, cumin, and cayenne pepper.

Both salad recipes are incredibly versatile and can be easily customized to suit your taste preferences. Feel free to add avocado slices for a creamy texture, or sprinkle crumbled feta cheese for a salty tang. You can also adjust the amount of chili powder and cayenne pepper in the Spicy version to achieve your desired level of heat.

So, embark on this culinary adventure and discover the vibrant flavors of our Black Bean Mango Tomato Salad. With its delightful combination of textures and tastes, this salad is sure to become a staple in your recipe collection.

Check out the recipes below so you can choose the best recipe for yourself!

BLACK BEAN, MANGO AND TOMATO SALAD



BLACK BEAN, MANGO AND TOMATO SALAD image

Categories     Salad     Bean     Side     Low Fat

Yield 8 1/2 cup servings

Number Of Ingredients 12

1 large mango(es), diced, divided* about 1¾ cups)
3 Tbsp fresh lime juice
3 Tbsp water
2 Tbsp olive oil
½ tsp ground cumin
½ tsp table salt
15 oz canned black beans, drained and rinsed
1 cup cherry tomatoes, halved
½ cup onion(s), sweet, diced
¼ cup mint leaves, or cilantro, fresh, cut into thin slivers
1 Tbsp canned jalapeño peppers, or fresh, minced (if using fresh, do not
touch seeds with bare hands)

Steps:

  • In a large bowl, mash ¼ cup of diced mango with a fork; whisk in lime juice, water, oil, cumin and salt. Add remaining diced mango, beans, tomato, onion, mint and jalapeño to bowl; toss to mix and coat. Serve immediately or cover and refrigerate up to 1 day.

BLACK BEAN, MANGO, AND TOMATO SALAD



BLACK BEAN, MANGO, AND TOMATO SALAD image

Categories     Salad     Bean     Side     Quick & Easy

Yield 8

Number Of Ingredients 11

1 lg mango, diced
3 T lime juice
3 T water
2 T olive oil
1/2 cumin
1/2 salt
1 can black beans
1 cup fresh tomato
1/2 cup chopped onion
1/4 mint or cilantro
1 Tb jalapeno

Steps:

  • mash 1/4 mango with seasoning, lime, oil add to everything else

BLACK BEAN MANGO TOMATO SALAD



BLACK BEAN MANGO TOMATO SALAD image

Categories     Salad     Bean     No-Cook     Quick & Easy     Lunch     Vegan

Yield 3 lunches

Number Of Ingredients 9

1 large mango)
3 Tbsp fresh lime juice
3 Tbsp water
2 Tbsp olive oil
1/2 tsp table salt
15 oz canned black beans,
1 cup(s) fresh tomato(es),
1/2 cup(s)onion(s)
1/4 cup(s)cilantro, fresh, cut into thin slivers

Steps:

  • In a large bowl, mash 1/4 cup of diced mango with a fork; whisk in lime juice, water, oil and salt. Add remaining diced mango, beans, tomato, onion, mint and to bowl; toss to mix and coat. Serve immediately or cover and refrigerate up to 1 day. Yields about 1/2 cup per serving.

Tips:

  • Use ripe, fresh ingredients. This will ensure that your salad is flavorful and delicious.
  • Don't be afraid to experiment with different variations of the recipe. Try adding different herbs, spices, or vegetables to create a unique salad that suits your taste.
  • Make sure to drain and rinse the black beans and corn before adding them to the salad. This will help to remove any excess starch or liquid.
  • If you don't have fresh cilantro, you can use dried cilantro instead. Just be sure to use about half the amount of dried cilantro as you would fresh cilantro.
  • Serve the salad immediately after making it. This will help to prevent the avocado from browning.

Conclusion:

This Black Bean Mango Tomato Salad is a healthy, refreshing, and delicious salad that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a light and flavorful salad, give this recipe a try!

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