Calling all salad lovers! Get ready to embark on a culinary journey with our tantalizing Black Bean, Mango, and Tomato Salad. This vibrant and refreshing dish is a delightful symphony of flavors, textures, and colors that will awaken your taste buds. With its easy-to-follow recipe, you'll be whipping up this salad in no time.
But that's not all! Our article also features a collection of equally enticing recipes to satisfy every palate. From the zesty and tangy Mango Salsa to the creamy and indulgent Mango Lassi, each recipe is a culinary masterpiece waiting to be discovered. So, whether you're craving a light and refreshing salad or a sweet and satisfying treat, we've got you covered. Dive in, explore the recipes, and let your taste buds dance with joy!
BLACK BEAN, MANGO AND TOMATO SALAD
Steps:
- In a large bowl, mash ¼ cup of diced mango with a fork; whisk in lime juice, water, oil, cumin and salt. Add remaining diced mango, beans, tomato, onion, mint and jalapeño to bowl; toss to mix and coat. Serve immediately or cover and refrigerate up to 1 day.
BLACK BEAN, MANGO, AND TOMATO SALAD
Steps:
- mash 1/4 mango with seasoning, lime, oil add to everything else
Tips:
- Choose ripe mangoes. Look for mangoes that are firm but slightly soft to the touch, with a deep yellow or orange color. Avoid mangoes that are green or have bruises.
- Use canned black beans. Canned black beans are a convenient time-saver for this recipe. Rinse them well before using.
- Chop the vegetables finely. This will help them to evenly distribute throughout the salad and make it easier to eat.
- Use a light vinaigrette dressing. A light vinaigrette dressing will allow the flavors of the salad to shine through. You can use a store-bought vinaigrette or make your own by whisking together olive oil, vinegar, salt, and pepper.
- Serve the salad immediately. This salad is best enjoyed fresh. If you need to make it ahead of time, you can store it in the refrigerator for up to 2 hours.
Conclusion:
This black bean, mango, and tomato salad is a delicious and refreshing summer salad. It's easy to make and packed with flavor. The combination of sweet mangoes, tangy tomatoes, and savory black beans is sure to please everyone at your table. So next time you're looking for a healthy and flavorful salad, give this recipe a try. You won't be disappointed!
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