Best 2 Black Bean Mango And Avocado Salad Recipes

Indulge in a culinary journey with our tantalizing Black Bean, Mango, and Avocado Salad recipes, a harmonious blend of flavors and textures that will delight your taste buds. Dive into a refreshing medley of sweet mangos, creamy avocados, hearty black beans, crisp red onions, and zesty cilantro, all tossed in a tangy and flavorful dressing. Explore variations of this vibrant salad, including a spicy version with a kick of chili powder, a zesty lime-cilantro dressing, and a refreshing cucumber and mint twist. Each recipe caters to your unique preferences, ensuring a delightful and satisfying dining experience. Get ready to elevate your salad game and impress your family and friends with these culinary creations.

Here are our top 2 tried and tested recipes!

BLACK BEAN, MANGO, AND AVOCADO SALAD

Black Bean, Mango, and Avocado Salad image

Categories Salad Bean Mango Avocado Winter

Yield 6 servings

Number Of Ingredients 8

Ingredients

One 15- or 16-ounce can black beans, drained and rinsed
1 medium avocado, cut into 1/4-inch dice
1 mango, cut into 1/4-inch dice
1/2 red bell pepper, cut into 1/4-inch dice
1 to 2 scallions, green parts only, thinly sliced
2 tablespoons extra virgin olive oil
2 tablespoons lime juice
Minced fresh cilantro to taste, optional

Steps:

Combine all the ingredients in a serving bowl. Stir together and serve.
nutrition information
Calories: 174
Total Fat: 10g
Protein: 5g
Carbohydrates: 18g
Fiber: 6g
Sodium: 175mg

MANGO, AVOCADO AND BLACK BEAN SALAD WITH LIME DRESSING

MANGO, AVOCADO AND BLACK BEAN SALAD WITH LIME DRESSING image

Categories Fruit Side Low Fat Vegetarian Quick & Easy Low Cal Avocado

Yield 6 servings

Number Of Ingredients 11

Ingredients

2 ripe but firm avocados, halved, peeled and cubed
3 tblsp lime juice, divided
2 ripe but firm mangoes, peeled and cubed
1 jalapeno, stemmed, seeded, and finely chopped
1 tsp lime zest
2 tblsp chopped cilantro, plus more for garnish
1/2 tsp salt
1/4 tsp fresh ground black pepper
1/4 tsp sugar
3 tblsp EVOO
1 (15oz) can black beans, rinsed and drained

Steps:

Gently toss avocado with 1tblsp of lime juice in a medium bowl. Add mango and jalapeno, gently tossing to combine. Set aside. Whisk together remaining 2 tblsp lime juice, zest, cilantro, salt, pepper, and sugar in a large bowl. Whisk in oil until thoroughly combined to make a thick dressing. Add avocado mixture and black beans and toss gently. Spoon salad onto plates, garnish with cilantro and serve immediately.

Tips:

Use ripe avocados and mangoes. This will ensure that your salad is creamy and flavorful.
Choose black beans that are firm and not mushy. Canned or cooked black beans can be used.
Rinse the black beans well before using. This will remove any excess starch.
Chop the vegetables and fruits into uniform sizes. This will help them cook evenly.
Use a light hand when dressing the salad. You don't want to overpower the flavors of the beans, fruits, and vegetables.
Serve the salad immediately or chill it for later. It's delicious either way!

Conclusion:

This black bean, mango, and avocado salad is a delicious and healthy dish that's perfect for any occasion. It's easy to make and packed with flavor. The combination of sweet mangoes, creamy avocados, and savory black beans is irresistible. Whether you're looking for a light lunch, a refreshing side dish, or a healthy snack, this salad is a great choice.