Best 5 Black Bean Hummus With Tahini Recipes
**Indulge in a Culinary Adventure with Black Bean Hummus and Tahini: A Journey of Flavors and Textures**
Embark on a culinary voyage with our tantalizing black bean hummus with tahini, a delightful dip crafted from the harmonious blend of wholesome black beans, creamy tahini, zesty lemon juice, fresh herbs, and a touch of aromatic spices. Dive into the heart of the Mediterranean with our classic hummus recipe, a timeless masterpiece of chickpeas, tahini, garlic, and a squeeze of lemon.
Quench your thirst for adventure with our roasted red pepper hummus, where vibrant roasted red peppers infuse a vibrant color and a hint of sweetness to the classic hummus. Experience a burst of freshness with our avocado hummus, where ripe avocados lend a velvety texture and a delicate flavor, complemented by a touch of lime and cilantro.
For a fiery kick, our spicy hummus will set your taste buds ablaze with the addition of roasted jalapenos and a dash of cayenne pepper. And for those who love the taste of the sea, our tuna hummus is a delightful fusion of tuna, chickpeas, and tahini, topped with a sprinkle of paprika for a touch of elegance.
Let your taste buds dance with our beet hummus, featuring vibrant roasted beets that impart a gorgeous pink hue and a hint of earthy sweetness. Discover a burst of Mediterranean sunshine with our sun-dried tomato hummus, where sun-kissed tomatoes add a tangy sweetness and a vibrant color.
Venture beyond hummus with our equally enticing recipes. Create a flavorful black bean salsa bursting with the freshness of black beans, corn, tomatoes, and a zesty blend of spices. Dive into the depths of flavor with our black bean soup, a hearty and comforting dish simmering with black beans, vegetables, and a touch of smoky chipotle.
Our collection of black bean recipes offers a culinary expedition that will delight your senses and leave you craving more. Join us on this gastronomic journey and discover the endless possibilities that await.
**Additional Tips and Insights:**
* For a smoother hummus, peel the chickpeas before blending.
* Adjust the amount of lemon juice and tahini to achieve your desired consistency and flavor balance.
* Garnish your hummus with a drizzle of olive oil, a sprinkle of paprika, or a few chopped herbs for an extra touch of elegance.
* Serve your hummus with an assortment of dippers, such as pita bread, crackers, vegetable crudités, or even grilled chicken or fish.
* Explore different variations of hummus by adding roasted vegetables, sun-dried tomatoes, or your favorite herbs and spices.
* Experiment with different types of beans, such as white beans, cannellini beans, or chickpeas, to create a variety of hummus flavors.
* Store your hummus in an airtight container in the refrigerator for up to 5 days.
* Enjoy hummus as a dip, a spread, a sandwich filling, or even as a topping for salads and bowls.
BLACK BEAN HUMMUS WITH TAHINI
Tahini, olive oil and lemon juice flavor this black bean version of traditional hummus, that's perfect for introducing little ones to new flavors.
Time 10m
Yield Makes about 1 1/4 cups
Number Of Ingredients 5
Steps:
- Combine black beans, oil, lemon juice, tahini and cumin in a food processor and purée until smooth.
- The hummus will keep refrigerated in an airtight container for up to 3 days.
- (Suggested age: 10 months and up)
Nutrition Facts : Calories 60 calories, Fat 2.5 grams, Sodium 0 milligrams, Carbohydrate 6 grams, Protein 2 grams
BLACK BEAN HUMMUS
Provided by Food Network Kitchen
Yield 4
Number Of Ingredients 0
Steps:
- Puree a 15-ounce can drained black beans with 1 clove garlic, 2 tablespoons each lemon juice and tahini and 1 teaspoon cumin; add water if needed. Season with salt. Serve with crackers or vegetables.
BLACK BEAN HUMMUS
Steps:
- Place all ingredients in a mixing bowl. Mix with a wire whisk until smooth. Place in 2 plastic containers and refrigerate.
BLACK BEAN HUMMUS
Categories Condiment/Spread Bean Garlic Onion Appetizer No-Cook Super Bowl Quick & Easy Low Cal Low/No Sugar Lemon Cilantro Bon Appétit Kansas City Missouri
Yield Makes 3 1/2 cups
Number Of Ingredients 11
Steps:
- Combine first 9 ingredients in processor until smooth. Season hummus to taste with salt and pepper. Spoon hummus into bowl. Serve with pita triangles.
QUICK BLACK BEAN HUMMUS
Black beans make a delicious and healthy alternative to the usual garbanzo beans in hummus. This recipe is a crowd-pleaser and a nice staple at any gathering. Your vegetarian friends and family will thank you! If you have any roasted veggies on hand those also make a great addition blended in to the hummus!
Provided by htiz
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 20
Number Of Ingredients 7
Steps:
- Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender. Pour olive oil into blender in a steady stream until desired consistency is reached.
Nutrition Facts : Calories 53.4 calories, Carbohydrate 7.5 g, Fat 1.6 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 0.2 g, Sodium 171.5 mg
Tips and Conclusion
Creating a delightful and nutritious black bean hummus with tahini involves a harmonious blend of flavors and textures. Here are essential tips to make the most of this culinary journey: - Choosing the Right Beans: Opt for high-quality canned black beans or dried ones that have been soaked overnight. Ensure they are well-rinsed before use to eliminate excess starch and impurities. - Perfect Bean Cooking: If using dried beans, boil them in salted water for approximately 1.5 hours or until tender. For canned beans, drain and rinse them thoroughly before adding them to the hummus mixture. - Garlic and Lemon Juice: Use fresh garlic cloves for optimal flavor and aroma. Lemon juice adds a refreshing tanginess that complements the richness of the hummus. Adjust the quantity to your desired tartness level. - Creamy Tahini: Select a smooth and flavorful tahini paste. It acts as a binder and contributes a nutty, earthy flavor to the hummus. For a richer taste, consider using roasted tahini. - Spices and Seasonings: Experiment with various spices like cumin, coriander, and paprika to create a flavorful blend. Salt and pepper are essential for balancing the overall taste. Adjust the quantities based on your preferences. - Smooth Texture: Utilize a food processor or high-powered blender to achieve a smooth and creamy hummus consistency. Blend until the mixture is free of any lumps or grainy texture. - Garnish and Serving: Drizzle some olive oil on top of the hummus before serving. Garnish with fresh herbs like cilantro, parsley, or mint for an extra burst of flavor and color. Serve with pita bread, crackers, or vegetable crudités for dipping. In conclusion, preparing black bean hummus with tahini is an art of blending flavors and textures to create a delectable and wholesome dip. With careful selection of ingredients, proper cooking techniques, and attention to detail, you can enjoy a satisfying and nutritious culinary experience. Experiment with different spice combinations and garnishes to personalize the hummus according to your taste preferences. Whether you're hosting a gathering or simply craving a healthy snack, this black bean hummus with tahini is sure to delight your taste buds and nourish your body.
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