Best 4 Black Bean Hummus With Avocado Recipes
Indulge in a culinary adventure with our delightful Black Bean Hummus with Avocado, where the rich, earthy flavors of black beans harmoniously blend with the creamy smoothness of avocado. This dip is not only a taste sensation but also a nutritional powerhouse, boasting a symphony of vitamins, minerals, and antioxidants. Accompany this delectable hummus with a selection of vibrant accompaniments – crisp, colorful vegetables, warm, fluffy pita bread, or crunchy tortilla chips – for a wholesome and satisfying snack or appetizer. This versatile recipe offers a gluten-free, vegan option, ensuring its suitability for a wide range of dietary preferences. Additionally, explore our curated collection of other tantalizing recipes, including Avocado Toast with Black Beans and Feta, a delightful and nutritious breakfast or lunch option; Black Bean Burgers with Avocado Ranch Dressing, a hearty and flavorful plant-based burger; and Avocado Black Bean Salad, a refreshing and vibrant salad perfect for a light meal or side dish. Embark on a culinary journey with our delectable recipes and savor the goodness of black beans and avocado in every bite.
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BLACK BEAN HUMMUS WITH AVOCADO
Black bean hummus with avocado and lime is a delicious new take on hummus that I recommend to anyone looking for a quick appetizer or snack. This recipe combines the savory flavors of guacamole and black bean hummus into a hybrid dip that isn't like anything else you've probably ever tried before. It's a hit recipe that I make for parties, and I'm confident that you'll love it as much as my friends and I do.
Provided by Garrett P
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 12
Number Of Ingredients 11
Steps:
- Combine black beans, avocado, oil, vinegar, garlic, lime juice, coriander, cumin, sea salt, black pepper, and ancho chile in the bowl of a food processor or electric blender. Blend mixture to your preferred texture.
Nutrition Facts : Calories 54.2 calories, Carbohydrate 4.4 g, Fat 3.6 g, Fiber 1.9 g, Protein 1.5 g, SaturatedFat 0.5 g, Sodium 74.5 mg, Sugar 0.1 g
BLACK BEAN HUMMUS
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 8
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g
BLACK BEAN HUMMUS
Lovely combination of black and garbanzo beans with just the right touch of spices. Courtesy of Arcamax.com.
Provided by Sandi From CA
Categories Black Beans
Time 3m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in a food processor and process until smooth. Serve with pita bread and /or crackers.
Nutrition Facts : Calories 168.1, Fat 5.5, SaturatedFat 0.8, Sodium 125.1, Carbohydrate 23.4, Fiber 6.8, Sugar 0.1, Protein 7.6
BLACK BEAN HUMMUS
Make and share this Black Bean Hummus recipe from Food.com.
Provided by Erin K. Brown
Categories Black Beans
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Blend together in a food processor or blender.
Nutrition Facts : Calories 146.1, Fat 8.3, SaturatedFat 1.2, Sodium 3.4, Carbohydrate 13.9, Fiber 4.8, Sugar 0.1, Protein 5.1
Tips:
- Use ripe avocados: The riper the avocados, the creamier and more flavorful your hummus will be. Look for avocados that are dark green or black in color, and that yield to gentle pressure when you squeeze them.
- Don't overcook the black beans: Overcooked black beans will be mushy and bland. Cook them just until they are tender, about 15-20 minutes.
- Use a food processor or high-powered blender: This will help you achieve a smooth and creamy hummus. If you don't have a food processor or blender, you can mash the beans and avocado by hand, but it will take longer and the hummus may not be as smooth.
- Season to taste: Be sure to taste the hummus before serving and adjust the seasonings as needed. You may want to add more lemon juice, salt, or cumin.
- Serve with your favorite dippers: Hummus is delicious with pita bread, chips, vegetables, or crackers. You can also use it as a sandwich spread or as a dip for chicken or fish.
Conclusion:
Black bean hummus is a delicious, healthy, and versatile dip that is perfect for any occasion. It is easy to make and can be customized to your liking. Whether you are serving it as an appetizer, snack, or main course, black bean hummus is sure to be a hit.
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