Best 2 Black Bean Huevos Rancheros Recipes
**Black Bean Huevos Rancheros: A Flavorful Vegetarian Twist on a Mexican Classic**
Black bean huevos rancheros is a delicious and protein-packed vegetarian take on the classic Mexican dish huevos rancheros. This recipe features hearty black beans simmered in a flavorful tomato-based sauce and topped with fried or poached eggs. It's a quick and easy meal that's perfect for breakfast, lunch, or dinner.
This article provides three variations of the recipe:
1. **Traditional Black Bean Huevos Rancheros:** This recipe follows the classic method of preparing huevos rancheros, with black beans cooked in a tomato sauce and topped with fried eggs.
2. **Vegan Black Bean Huevos Rancheros:** This version uses tofu scramble instead of eggs, making it a completely vegan dish.
3. **Baked Black Bean Huevos Rancheros:** This recipe bakes the black beans and eggs in a casserole dish, resulting in a hearty and flavorful one-pan meal.
All three recipes are easy to follow and can be customized to your liking. You can adjust the spiciness of the sauce, add your favorite toppings, and serve it with your choice of sides. Whether you're a vegetarian, vegan, or just looking for a delicious and healthy meal, black bean huevos rancheros is a great option that's sure to satisfy.
BLACK BEAN HUEVOS RANCHEROS
Layered with black beans plus fresh salsa and shredded Monterey Jack cheese, this is a delicious version of the classic Spanish or Mexican 'rancher's eggs' dish.
Provided by ZZ
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 50m
Yield 4
Number Of Ingredients 15
Steps:
- To make the salsa, stir the tomatoes, green onions, cilantro, lime juice, jalapeno pepper, 1 clove minced garlic, and salt to taste, together in a bowl until well blended. Cover, and refrigerate until needed.
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking sheet.
- Place 1 teaspoon canola oil in a skillet, and heat over medium heat. Stir in the garlic, and cook 1 minute until light brown. Mix in the black beans, chicken broth, and chiles; simmer until beans are heated through, about 5 minutes. Turn off heat, and keep warm.
- Place four tortillas on the prepared baking sheet. Sprinkle the cheese evenly over the tortillas. Top with the remaining four tortillas. Cover the baking sheet with aluminum foil.
- Bake tortillas in preheated oven until cheese melts, about 5 minutes.
- Place the remaining 1 teaspoon canola oil in a skillet, and heat over medium heat. Crack eggs into skillet, and cook to desired firmness.
- To assemble huevos rancheros, place filled tortillas on four serving plates. Top each tortilla with black bean mixture, a layer of salsa, and an egg. Serve immediately.
Nutrition Facts : Calories 439.9 calories, Carbohydrate 52.9 g, Cholesterol 213.7 mg, Fat 16.5 g, Fiber 14.1 g, Protein 22.7 g, SaturatedFat 5.4 g, Sodium 893.3 mg, Sugar 3.3 g
HUEVOS RANCHEROS WITH CHIPOTLE BLACK BEAN SAUCE AND AVOCADO SALSA
Categories Bean Egg Breakfast Brunch Sauté Low Fat Avocado Hot Pepper Healthy Tortillas Monterey Jack Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 16
Steps:
- Stir first 4 ingredients in bowl to blend. Season salsa with salt and pepper.
- Preheat oven to 400°F. Spray baking sheet with nonstick spray. Arrange tortillas in single layer on sheet. Bake until tortillas are golden, about 15 minutes.
- Meanwhile, heat 3 teaspoons oil in large nonstick skillet over medium-high heat. Add onion and sauté until golden, about 5 minutes. Add garlic and cumin; stir 30 seconds. Stir in tomatoes with juice, beans, and chiles; bring to boil. Reduce heat; simmer until almost all liquid is absorbed, stirring frequently, about 8 minutes. Season to taste with salt.
- Heat 1 teaspoon oil in another large nonstick skillet over medium heat. Crack eggs into skillet; fry until whites are just set but yolks are still soft, about 4 minutes. Sprinkle with salt and pepper.
- Place 1 warm tortilla on each of 4 plates. Divide bean mixture among tortillas. Top each with 1 egg; sprinkle with cheese and lettuce. Top with salsa; serve.
- *Chipotle chiles canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores, and some supermarkets.
Tips:
- Mise en place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will make the cooking process much smoother and more efficient.
- Use fresh, ripe ingredients: The quality of your ingredients will directly impact the flavor of your dish. Whenever possible, use fresh, ripe produce and herbs.
- Don't overcrowd the pan: When cooking the black beans, make sure not to overcrowd the pan. This will prevent them from cooking evenly.
- Season to taste: Don't be afraid to taste your food as you cook and adjust the seasoning as needed.
- Serve immediately: Huevos rancheros is best served immediately after it is cooked. This will ensure that the eggs are still runny and the beans are still warm.
Conclusion:
Huevos rancheros is a delicious and versatile dish that is perfect for breakfast, lunch, or dinner. It is easy to make and can be tailored to your own taste preferences. With its combination of protein, fiber, and vegetables, huevos rancheros is a healthy and satisfying meal that will keep you feeling full and energized.
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