Indulge in the vibrant flavors of Mexican cuisine with our tantalizing Black Bean Guacamole recipe. This delectable dip combines the creaminess of avocados with the hearty texture of black beans, resulting in a rich and satisfying spread. Perfectly balanced with a blend of zesty spices, fresh herbs, and a hint of lime, this guacamole is sure to be a hit at gatherings or as a healthy snack. Additionally, discover variations such as the Spicy Black Bean Guacamole, adding a kick of heat with jalapeños, or the Roasted Red Pepper Black Bean Guacamole, introducing a smoky and sweet twist. With options for Classic Guacamole and Guacamole with Corn and Tomatoes, there's a guacamole recipe for every palate.
Let's cook with our recipes!
CHICKEN AND BLACK-BEAN GUACAMOLE TOSTADAS
Provided by Marie Samples
Categories Bean Cheese Chicken Tomato No-Cook Quick & Easy Avocado Bon Appétit New York
Yield Serves 4
Number Of Ingredients 14
Steps:
- Place avocado in medium bowl. Add lime juice and mash until almost smooth. Mix in beans and green onions. Season guacamole to taste with hot sauce, salt and pepper.
- Combine shredded chicken, tomato, cilantro and cumin in small bowl. Season chicken mixture to taste with lime juice, salt and pepper.
- Arrange tostada shells on plates. Top with lettuce, guacamole and chicken mixture. Sprinkle with goat cheese. Spoon salsa over and serve.
CORN AND BLACK BEAN GUACAMOLE
This is a hearty guacamole recipe that my friends request from me whenever we have a gathering! It's chunky and colorful and adds gusto to any Mexican dish! Serve with favorite tortilla chips and enjoy!
Provided by laura patt
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 20m
Yield 8
Number Of Ingredients 10
Steps:
- Stir red bell pepper, red onion, garlic, sweet corn, black beans, and avocado slices together in a large bowl.
- Mix lime juice, salt, black pepper, and cilantro into avocado mixture until desired texture is achieved.
Nutrition Facts : Calories 170.5 calories, Carbohydrate 16.6 g, Fat 11.3 g, Fiber 7.7 g, Protein 3.8 g, SaturatedFat 1.6 g, Sodium 261.2 mg, Sugar 2.5 g
BLACK BEAN AND CORN GUACAMOLE
Cheer on the Cornhuskers with this Nebraska-inspired dip. It's loaded with black beans, corn and authentic guac flavor, thanks to McCormick® Guacamole Seasoning Mix. Perfect for dipping with tortilla chips, it also tastes great on grilled meats and tacos.
Provided by McCormick Spice
Categories Trusted Brands: Recipes and Tips McCormick®
Time 10m
Yield 24
Number Of Ingredients 5
Steps:
- Stir Seasoning Mix and mashed avocados in medium bowl until well blended. Stir in corn, beans and tomato. Cover surface with plastic wrap.
- Refrigerate 30 minutes to allow flavors to blend. Stir before serving. Serve as a dip with tortilla chips.
Nutrition Facts : Calories 22 calories, Carbohydrate 4.5 g, Fat 0.1 g, Fiber 1 g, Protein 0.9 g, Sodium 114.6 mg, Sugar 0.5 g
BLACK BEAN AND CORN GUACAMOLE
Head to any Mexican restaurant and we guarantee you'll see this combo on the menu. The bright colors and contrasting textures make black beans and corn fun additions to guacamole. For extra flavor, grill the corn first.-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Appetizers
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a bowl, mash avocados until almost smooth. Stir in lime juice and ½ teaspoon salt. Let stand 10 minutes to allow flavors to blend. Adjust seasoning with additional lime juice and salt if desired. Top with black beans and corn.
Nutrition Facts : Calories 144 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 206mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges
DIP TRIO: GUACAMOLE, BLACK BEAN SALSA AND DRUNKEN PICO DE GALLO
Provided by Food Network
Yield 6 servings
Number Of Ingredients 25
Steps:
- For the Guacamole: Halve avocados, remove pits and scoop each half out of the skin with a metal soup spoon. Set up a wire rack over a mixing bowl. Press each avocado half down through the wire rack into the bowl, dicing it.Add remaining ingredients to avocado and gently mix it all together. Try not to make the avocado smooth from the mixing.
- For the salsa: Heat oil in a saute pan. Add onions and saute for 2 minutes. Add garlic and bell peppers and saute until soft and fragrant. Add tomatoes and cumin and cook for 1 minute. Turn off heat and stir in black beans and cilantro. Season to taste with salt and pepper.
- For the Pico de Gallo: Combine all ingredients in a medium mixing bowl. Cover and set aside to let flavors meld together.
HEALTHY SPICY BLACK BEAN CAKES WITH GUACAMOLE
Healthy vegetarian meal, with a lot of flavor. You can eat it over a bed of lettuce or with corn tortillas.
Provided by FirstChoiceHealthyF
Categories < 30 Mins
Time 20m
Yield 4 patties, 4 serving(s)
Number Of Ingredients 11
Steps:
- Mash the avocado in a small bowl. Stir in lime juice; season to taste with pepper and cumin. Cover and chill until ready to serve.
- Place torn bread in a food processor. Cover and process until bread turns into coarse crumbs. Transfer to a large bowl; set aside.
- Place cilantro and garlic in the food processor. Cover and process until finely chopped. Add the beans, chipotle pepper and adobo sauce, and cumin. Cover and process until beans are coarsely chopped and mixture begins to pull away from the side of the bowl or container.
- Add mixture to bread crumbs. Add egg, combine, and shape into four 1/2 inch thick patties.
- Lightly grease the rack of a grill pan. Place patties on the rack. Cook over medium-high heat for 8 to 10 minutes, or until patties are heated through, turning once.
- To serve, top patties with guacamole and tomato.
SOUTHWESTERN BLACK BEAN CAKES WITH GUACAMOLE
So good and good for you.
Provided by Stacey Exley
Categories Other Main Dishes
Time 30m
Number Of Ingredients 11
Steps:
- 1. For guacamole, in a small bowl mash avocado. Stir in lime juice; season to taste with salt and black pepper. Cover surface with plastic wrap and refrigerate until ready to serve.
- 2. Place torn bread in a food processor bowl or blender container. Cover and process or blend until bread resembles coarse crumbs. Transfer bread crumbs to a large bowl; set aside.
- 3. Place cilantro and garlic in the food processor bowl or blender container. Cover and process or blend until finely chopped. Add the beans, chipotle pepper, adobo sauce, and cumin. Cover and process or blend using on/off pulses until beans are coarsely chopped and mixture begins to pull away from side of bowl or container.
- 4. Add bean mixture to bread crumbs. Add egg; mix well. Shape into four 1/2-inch-thick patties. Lightly grease the rack of an uncovered grill. Place patties on rack. Grill directly over medium coals for 8 to 10 minutes or until patties are heated through, turning once halfway through grilling. To serve, top the patties with guacamole and tomato.
Tips:
- Choose ripe avocados: The riper the avocados, the creamier and more flavorful your guacamole will be.
- Use fresh lime juice: Fresh lime juice adds a bright, acidic flavor to guacamole. Bottled lime juice can be used in a pinch, but it won't have the same flavor.
- Don't over-mash the avocados: Guacamole should be chunky, not smooth. If you over-mash the avocados, they will lose their texture and become bland.
- Add your favorite toppings: Guacamole is a versatile dish that can be topped with a variety of ingredients. Some popular toppings include chopped tomatoes, onions, cilantro, jalapeños, and cheese.
- Serve guacamole immediately: Guacamole is best served fresh. If you need to make it ahead of time, store it in the refrigerator for up to 24 hours. When you're ready to serve, let it come to room temperature for about 30 minutes before serving.
Conclusion:
Black bean guacamole is a delicious and healthy snack or appetizer. It's easy to make and can be tailored to your own taste preferences. Whether you like it spicy or mild, chunky or smooth, black bean guacamole is sure to be a hit at your next party or gathering.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #appetizers #condiments-etc #beans #american #southwestern-united-states #tex-mex #easy #no-cook #beginner-cook #dinner-party #low-fat #picnic #vegetarian #dips #food-processor-blender #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #black-beans #egg-free #healthy-2 #free-of-something #low-in-something #to-go #equipment #small-appliance #technique
You'll also love