Best 3 Black Bean Fudge Low Carb And Healthy Recipes
Indulge in a delightful culinary journey with our collection of black bean fudge recipes, a harmonious blend of health and decadent taste. These low-carb and healthy treats are a testament to the versatility of black beans, transforming them from pantry staples into a sweet and satisfying dessert.
From the classic black bean fudge, a rich and creamy indulgence with a hidden boost of protein, to the innovative black bean brownie fudge, a delightful fusion of two classic desserts, our recipes cater to diverse preferences. For those seeking a vegan alternative, the black bean vegan fudge offers a rich and creamy texture without compromising on flavor.
For a touch of sophistication, the black bean salted caramel fudge combines the velvety smoothness of black bean fudge with the tantalizing crunch of salted caramel, creating a symphony of flavors. And for those with a sweet tooth, the black bean peanut butter fudge is a delightful combination of creamy fudge and nutty peanut butter, a perfect balance of sweet and savory.
Each recipe is carefully crafted to deliver a delightful dessert experience without compromising on nutritional value. With easy-to-follow instructions and readily available ingredients, these black bean fudge recipes are sure to become a staple in your healthy dessert repertoire. Embark on this culinary adventure and discover the hidden potential of black beans as you indulge in these delectable treats.
BLACK BEAN FUDGE -- LOW CARB AND HEALTHY
Make and share this Black Bean Fudge -- Low Carb and Healthy recipe from Food.com.
Provided by Cake Baker
Categories Candy
Time 15m
Yield 24 squares, 24 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients (except salt) in high-powered blender (like a VitaMix) or food processor and process until totally smooth. I do not recommend using a normal blender, because mixture will be very thick and really hard to process.
- Line an 8"x4" loaf pan with saran wrap, or place saran wrap on a plate, and transfer fudge mixture to pan, pressing down firmly. If forming on a plate, form a rectangle and smooth edges as much as possible. Sprinkle with a little bit of coarsely ground sea salt. Place in the refrigerator, and let set for at least 1 hour, or until totally firm. Slice into 24 squares (approx 1" squares), and serve!
- Store in the refrigerator for up to 5-6 days (but it won't last that long!). For longer storage, cut fudge squares can be frozen, and defrosted in the refrigerator or at room temperature until thawed. DO NOT microwave the frozen fudge to defrost it unless you want fudge sauce; the oil will melt!
- VARIATION:.
- Mint fudge: add 1/2-1 tsp mint extract along with other ingredients, and blend as directed.
- Nutty fudge: add 2-4 Tbsp chopped nuts to mixture after blending or substitute 1-2 Tbsp of coconut oil with nut/seed butter.
RICH BLACK BEAN FUDGE
When pureed with cocoa powder, dates, vanilla, and coconut oil, black beans miraculously become fudge! Their flavor blends seamlessly with the chocolate-coconut notes, and they become smooth, creamy, and, well, fudgy. We soften the dates first by bringing them to a boil with water; this helps ensure they puree more easily. Be sure to purchase whole dates and remove the pits yourself, as they tend to be much softer and creamier than pre-pitted dates. Store the fudge in the refrigerator for up to one week or in the freezer for up to one month.
Categories Snacks,Dessert
Time 1h12m
Yield 36 servings
Number Of Ingredients 7
Steps:
- Place the dates in a small microwave-safe bowl and cover them with water. Microwave on High until the water boils, about 2 minutes. Drain.
- In the bowl of a food processor, combine the dates, beans, cocoa, sugar, vanilla, and salt; process on high until well blended, about 1 minute. Drizzle with the oil; process until the mixture is completely smooth, stopping to scrape down the sides of the bowl as needed, 1 to 2 minutes.
- Line an 8-inch square baking pan with plastic wrap. Spread the fudge mixture evenly into a thin layer in the pan. Refrigerate until firm, about 1 hour. Lift the fudge from the pan with the plastic wrap; cut into 6 rows each way to form 36 squares.
- Serving size: 1 square
Nutrition Facts : Calories 11 kcal
BLACK BEAN FUDGE
Make and share this Black Bean Fudge recipe from Food.com.
Provided by paizlea
Categories Candy
Time 15m
Yield 150 serving(s)
Number Of Ingredients 5
Steps:
- Melt unsweetened chocolate squares with butter.
- Mix in drained and mashed black beans, vanilla extract and sugar. Place mixture in a large buttered 15 x 10 inch jellyroll pan. Refrigerate.
- Cut into 1x1 inch squares.
Nutrition Facts : Calories 43.9, Fat 1.3, SaturatedFat 0.8, Cholesterol 2.4, Sodium 6.8, Carbohydrate 8.2, Fiber 0.3, Sugar 7.4, Protein 0.3
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your fudge will be.
- Don't overcook the fudge: Overcooked fudge will be hard and crumbly. Cook it just until it reaches a thick, spreadable consistency.
- Let the fudge cool completely before cutting it: This will help it to set properly and prevent it from crumbling.
- Store the fudge in an airtight container in the refrigerator for up to 2 weeks: You can also freeze the fudge for up to 3 months.
Conclusion:
This black bean fudge is a delicious and healthy treat that is perfect for satisfying your sweet tooth without derailing your diet. It is low in sugar, high in fiber, and packed with protein. Plus, it is easy to make and requires only a few simple ingredients. So next time you are looking for a sweet treat, reach for this black bean fudge instead of a candy bar.
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