Best 3 Black Bean Fiesta Salad Recipes
Calling all salad enthusiasts, veggie lovers, and fiesta aficionados! Get ready to spice up your taste buds with the tantalizing Black Bean Fiesta Salad. This vibrant and flavorful dish is a symphony of textures and flavors, featuring a medley of tender black beans, crisp bell peppers, juicy tomatoes, refreshing cilantro, and a zesty dressing that packs a punch. But the fiesta doesn't stop there! This article presents a collection of equally delightful and diverse recipes that will transport your palate to a culinary fiesta. From the classic Three Bean Salad, bursting with a trio of beans, to the tangy and refreshing Cucumber Salad, each recipe offers a unique twist on the traditional salad experience. So, grab your aprons, gather your ingredients, and embark on a culinary journey that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
FIESTA BLACK BEAN SALAD
After building up hearty appetites, the crew on my husband's commercial fishing boat enjoys sitting down to this slightly spicy salad. It's a real crowd-pleaser.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first four ingredients. In a small bowl, whisk together dressing ingredients. Pour over black bean mixture. Cover and chill for at least 2 hours.
Nutrition Facts : Calories 131 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 93mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges
BLACK BEAN FIESTA SALAD
This salad has a colorful blend of black beans and veggies drizzled with a tangy dressing. It's a good as it is good for you!-Bob Wedemeyer, Lynnwood, Washington
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the beans, corn, peppers, onion, celery and cheese. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over vegetable mixture and toss gently to coat. Cover and chill for 2 hours or overnight.
Nutrition Facts : Calories 192 calories, Fat 8g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 354mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 6g fiber), Protein 9g protein. Diabetic Exchanges
FIESTA BLACK BEAN SALAD
This is an easy, and colorful, side dish. I like to make this as an alternative to a salad. It can also be served as dip with tortilla chips.
Provided by shelshel0110
Categories Black Beans
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Gently toss together corn, red onion, red bell pepper, and black beans.
- Stir in chili powder and allow to sit at room temperature.
- Wisk together olive oil, garlic powder, salt, balsamic vinegar, and lemon/lime juice.
- Pour dressing over vegetables.
- Stir minced cilantro and black pepper to taste.
Nutrition Facts : Calories 225.6, Fat 4.7, SaturatedFat 0.7, Sodium 54.9, Carbohydrate 38, Fiber 11.2, Sugar 2.4, Protein 11.2
Tips:
- Use canned black beans: Canned black beans are a convenient and affordable option. Just be sure to rinse and drain them before using.
- Make your own dressing: The dressing for this salad is simple to make and only requires a few ingredients. You can adjust the amount of lime juice and cilantro to taste.
- Add some heat: If you like a little spice, add a jalapeño or two to the salad. Just be sure to remove the seeds and ribs before chopping.
- Use fresh vegetables: Fresh vegetables add a lot of flavor and crunch to this salad. Be sure to wash and chop them thoroughly before adding them to the salad.
- Serve immediately: This salad is best served immediately after it is made. The longer it sits, the more the vegetables will wilt.
Conclusion:
Black bean fiesta salad is a healthy and delicious dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy salad, give this recipe a try!
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