Indulge in the unique and delightful Black Bean Donuts, a culinary fusion that combines the goodness of black beans with the irresistible taste of donuts. This innovative recipe transforms ordinary donuts into a nutritious and flavorful treat, packed with the wholesome benefits of black beans. From the classic Black Bean Donuts with a crispy exterior and soft, moist interior, to the indulgent Chocolate Black Bean Donuts with a rich chocolate glaze, these recipes cater to diverse taste preferences. Get ready to surprise your taste buds with the unexpected yet harmonious blend of black beans and donuts, making them a guilt-free pleasure that's perfect for breakfast, snacks, or dessert.
Here are our top 2 tried and tested recipes!
BLACK BEANS
Provided by Ree Drummond : Food Network
Categories side-dish
Time 11h
Yield 6 servings
Number Of Ingredients 14
Steps:
- For the beans: Place the beans in a bowl or pot, cover with cold water and allow to soak overnight. Drain and rinse before proceeding. (Alternatively, add the beans to a medium pot and cover with hot water. Bring to a boil, and then boil for 2 minutes. Turn off the heat, cover the pot and allow the beans to sit for 1 hour. Drain the beans and rinse them with cold water before proceeding.)
- In a medium pot, add the soaked beans, chicken broth, 2 cups water, the garlic, onions and green, red and yellow bell peppers. Bring to a boil, reduce the heat to low, cover and simmer for 1 1/2 hours. Then add the chile powder, cumin and salt and stir. Cover and continue simmering until the liquid level is to your liking, about another hour. Taste for seasoning and add more of what it needs.
- For the fixins: Serve in a bowl with sour cream, cilantro, lime wedges and diced bell peppers on the side.
ABUELO PELáEZ'S FRIJOLES NEGROS (BLACK BEANS)
This delicious recipe comes from Ana Sofia Peláez of Brooklyn, who dug up a handful of faded index cards that her grandparents had left behind, with treasured recipes written in neat script.
Provided by Rachel L. Swarns
Categories dinner, side dish
Time 2h40m
Yield About 8 cups
Number Of Ingredients 20
Steps:
- In a large pot, soak beans overnight in 10 cups of water.
- Add 1 tablespoon oil, the onion, bell pepper, garlic cloves and bay leaf to beans, and bring to a boil. Lower heat to medium and simmer for 1 hour, checking regularly and skimming the foam that forms on top.
- Meanwhile, make the sofrito. Warm remaining 1/4 cup oil in a large skillet over medium heat. Add the half onion, 1 bell pepper and 3 garlic cloves and sauté for about 5 minutes until soft. Add 1 bay leaf, cumin, oregano, black pepper and salt, and cook for 2 minutes more.
- Add the sofrito to beans. Stir in sherry vinegar, wine and olives, and bring to a boil. Lower to a simmer and cook, covered, for about 1 to 1 1/2 hours, stirring frequently, until slightly thickened and cooked through. Remove both bay leaves, and adjust salt and pepper to taste. Remove from heat and add sugar. Serve as soup or a side dish, or over white rice.
Nutrition Facts : @context http, Calories 246, UnsaturatedFat 6 grams, Carbohydrate 33 grams, Fat 8 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 258 milligrams, Sugar 3 grams
Tips:
- To achieve the best texture for your black bean donuts, it's crucial to use canned black beans that have been thoroughly rinsed and drained. This ensures that excess moisture is removed, resulting in a denser and more satisfying donut.
- Feel free to adjust the sweetness level of the glaze to your preference. If you desire a sweeter glaze, gradually add more powdered sugar until you reach your desired taste.
- For a richer and more decadent flavor, consider using a combination of melted butter and coconut oil in the donut batter. This swap adds a subtle yet noticeable depth of flavor.
- Experiment with different toppings to create visually appealing and flavorful donuts. Some popular options include chopped walnuts, crushed Oreos, or a sprinkle of cinnamon sugar.
- Store leftover black bean donuts in an airtight container at room temperature for up to 2 days. Alternatively, you can freeze them for up to 2 months. When ready to serve, thaw overnight in the refrigerator or reheat in a preheated oven for a few minutes.
Conclusion:
Black bean donuts are a delightful and nutritious treat that offers a unique and flavorful twist on the classic donut. With their moist and tender texture, subtle sweetness, and endless customization options, these donuts are sure to become a favorite among donut enthusiasts. Whether you're looking for a healthier alternative to traditional donuts or simply seeking a new and exciting way to enjoy this beloved dessert, black bean donuts are an excellent choice. So, gather your ingredients, preheat your oven, and embark on a culinary adventure that will leave your taste buds craving more!
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