Best 20 Black Bean Dip Recipes

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Indulge in a culinary journey to savor the tantalizing flavors of Black Bean Dip, a delectable appetizer or party-perfect snack. This versatile dip, rooted in Mexican cuisine, boasts a symphony of textures and a rich, smoky flavor profile. Made from the finest black beans, this dip is a delightful blend of zesty spices, fresh herbs, and creamy avocado. As you dive into this culinary masterpiece, you'll encounter variations that cater to every palate - from the classic and traditional to the modern and adventurous. With options ranging from a simple yet satisfying basic Black Bean Dip to a decadent and indulgent Black Bean Dip with Roasted Poblano Peppers and Corn or a zesty Black Bean Dip with Avocado and Lime, there's a recipe here to satisfy every craving. So, gather your ingredients, prepare your taste buds, and embark on a culinary adventure that will transport you to the heart of Mexican gastronomy.

Here are our top 20 tried and tested recipes!

BLACK BEAN AND CORN SALAD ( DIP )



Black Bean and Corn Salad ( Dip ) image

Refreshing! Light! Great way to use that last cob of grilled corn. Gives the dish a light smokey flavor. Good for picnics, camping,& pot luck. Makes a good side as well as a meal. Using it as a relish to top grilled salmon or tuna. Try dipping tortilla chips into it.

Provided by Rita1652

Categories     Sauces

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 16

1/3 cup olive oil
2 tablespoons fresh lime juice
1 tablespoon red wine vinegar
1 garlic clove, minced
1 1/2 teaspoons ground cumin
1 1/2 teaspoons dried oregano
salt, to taste (I having high blood pressure skip it totally)
1/4 teaspoon sugar
1/8 teaspoon black pepper
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can corn, rinsed and drained (fresh grilled is best)
3/4 cup red onion, chopped
1/2 cup tomatoes, diced
1/2 cup sweet red pepper, chopped
2 jalapenos, seeded-and finely chopped
1/4 cup parsley (I like to mix all three) or 1/4 cup basil, finely chopped (I like to mix all three)

Steps:

  • In a large bowl, combine salad ingredients.
  • In a small bowl whisk together dressing ingredients.
  • Pour over the bean mixture and toss until all ingredients are coated.

BLACK BEAN DIP



Black Bean Dip image

With black beans, avocados, corn, peppers and cilantro, this family bean dip has lots of flavor and texture. This dip came about when I was experimenting with a similar recipe one day.

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 4-1/2 cups.

Number Of Ingredients 13

2 medium ripe avocados, peeled and diced
2 tablespoons lime juice
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
1 medium sweet red pepper, chopped
6 green onions, chopped
2 tablespoons minced fresh cilantro
3 garlic cloves, minced
2 tablespoons olive oil
1 teaspoon red wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
Tortilla chips

Steps:

  • In a large bowl, combine avocados and lime juice; let stand for 10 minutes. In another large bowl, combine the corn, beans, red pepper, onions, cilantro and garlic. , In a small bowl, whisk the oil, vinegar, salt and pepper. Drizzle over corn mixture; toss to coat. Gently fold in the avocado mixture. Cover and refrigerate for at least 2 hours or until chilled. Serve with tortilla chips.

Nutrition Facts : Calories 88 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 179mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

HURRY-UP BLACK BEAN DIP



Hurry-up Black Bean Dip image

If you're looking for a near-instant potluck contribution, you just struck pay dirt. It would be tough to make this recipe any simpler-unless you left out the beans. A little chopping, some liquid measure, and a quick whirrrrrr of your trusty margarita-maker, and you've got a bowl of ready-to-serve puréed goodness.

Provided by Pableaux Johnson

Categories     Food Processor     Mixer     Bean     Super Bowl     Kid-Friendly     Oscars     Cinco de Mayo     Tailgating     Poker/Game Night     Potluck     Small Plates

Yield Makes 6 to 8 servings

Number Of Ingredients 10

1 medium red onion, chopped
2 (16-ounce) cans black beans, drained and rinsed
2 tablespoons balsamic vinegar
1 tablespoon fresh orange or lime juice
1 tablespoon chopped fresh cilantro
1 tablespoon olive oil
1 garlic clove, peeled
1 teaspoon ground cumin
Salt and freshly ground pepper, to taste
Tortilla chips and, if you're with that sort of crowd, assorted cut-up raw vegetables

Steps:

  • 1. Transfer one tablespoon of the red onion to a cup and set aside for the garnish
  • 2. In a blender or food processor, purée the beans, remaining red onion, vinegar, orange juice, cilantro, oil, garlic, and cumin.
  • 3. Transfer the dip to a bowl; add salt and pepper. Sprinkle with the reserved red onion and serve with tortilla chips and vegetables.

AVOCADO AND BLACK BEAN DIP



Avocado and Black Bean Dip image

I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips.

Provided by Beebzz

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Guacamole Recipes

Time 11m

Yield 4

Number Of Ingredients 6

1 avocado - peeled, pitted, and mashed
½ (15 ounce) can black beans, drained and rinsed
1 tablespoon lime juice
1 clove garlic, minced, or more to taste
⅓ cup shredded Cheddar cheese
1 pinch sea salt to taste

Steps:

  • Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
  • Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.

Nutrition Facts : Calories 177.1 calories, Carbohydrate 13.8 g, Cholesterol 12.1 mg, Fat 11.3 g, Fiber 7.1 g, Protein 7.1 g, SaturatedFat 3.5 g, Sodium 359.1 mg, Sugar 0.5 g

CREAMY BLACK BEAN DIP



Creamy Black Bean Dip image

This appealing Southwest-inspired dip can be made well in advance. If we don't have tortilla chips on hand, we serve it with crackers. -Ashley Donovan, Glasgow, Kentucky

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 3 cups.

Number Of Ingredients 11

2 packages (8 ounces each) fat-free cream cheese, cubed
1 can (15 ounces) black beans, rinsed and drained, divided
3/4 cup shredded reduced-fat cheddar cheese
6 green onions, chopped
1-1/2 teaspoons ground cumin
Dash cayenne pepper
TOPPING:
1/4 cup shredded reduced-fat cheddar cheese
2 tablespoons diced fresh tomato
2 tablespoons chopped green onion
Tortilla chips

Steps:

  • In a food processor, cover and process cream cheese until smooth. Add half of the beans; cover and pulse until blended. Transfer to a bowl; stir in the cheese, onions, cumin, cayenne and remaining beans. Cover and refrigerate for 8 hours or overnight., Just before serving, garnish with cheese, tomato and onion. Serve with tortilla chips.

Nutrition Facts : Calories 95 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 335mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic exchanges

BLACK BEAN DIP



Black Bean Dip image

Make and share this Black Bean Dip recipe from Food.com.

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 5m

Yield 2 cups

Number Of Ingredients 10

2 cups cooked drained black beans
4 teaspoons tomato paste
3 tablespoons water
2 cloves garlic, minced
2 teaspoons lime juice
1/2 teaspoon ground cumin
1/2 teaspoon salt (to taste)
1/8 teaspoon cayenne pepper (to taste)
2 green onions, chopped
2 tablespoons mild green chilies, chopped

Steps:

  • Process all ingredients except green onions and chilies in a blender or food processor until smooth.
  • Stir in green onions and chilies and place in a serving bowl.

BLACK BEAN AND RASPBERRY SALSA DIP



Black Bean and Raspberry Salsa Dip image

Make and share this Black Bean and Raspberry Salsa Dip recipe from Food.com.

Provided by Recipe Junkie

Categories     Sauces

Time 40m

Yield 1 quart

Number Of Ingredients 5

1 (15 ounce) can black beans, drained
1 red onion, chopped
1 (8 ounce) package cream cheese, sliced thin
1 (20 ounce) jar raspberry salsa
8 ounces monterey jack cheese, shredded

Steps:

  • Layer in pie pan in order listed.
  • Bake at 350 F for 30 minutes or til bubbly.

BLACK BEAN, CORN AND AVOCADO DIP



Black Bean, Corn and Avocado Dip image

Make and share this Black Bean, Corn and Avocado Dip recipe from Food.com.

Provided by jackjpritchard

Categories     Black Beans

Time 10m

Yield 12 serving(s)

Number Of Ingredients 13

1 (15 ounce) can whole kernel corn
1 (15 ounce) can black beans
1 tomatoes, chopped
1/2 red onion, diced
1 avocado, cubed
1/2 cup cilantro, chopped
1 jalapeno, seeded and minced to taste
2 garlic cloves, minced
1 teaspoon chili powder
1 teaspoon cumin
1/4 teaspoon oregano
1/8 teaspoon red pepper
1/4 teaspoon sea salt

Steps:

  • Drain corn.
  • Drain all but 2 tbsp of black beans.
  • Combine corn, black beans, reserve juice from black beans, tomatoes, red onion, avocado, cilantro, jalapeno and garlic into bowl. Add spices and toss with a wooden spoon.
  • Chill for 20 minutes and serve.

Nutrition Facts : Calories 109.9, Fat 3.1, SaturatedFat 0.5, Sodium 172.7, Carbohydrate 18, Fiber 5.3, Sugar 1.5, Protein 4.7

BLACK BEAN AND FETA CHEESE UGLY DIP



Black Bean and Feta Cheese Ugly Dip image

Simple, healthy, and delicious black bean dip.

Provided by lisamiller55

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 1h15m

Yield 8

Number Of Ingredients 7

¼ cup apple cider vinegar
¼ cup white sugar
¼ cup olive oil
1 (15 ounce) can black beans, drained and rinsed
1 (11 ounce) can Mexican-style corn, drained
1 (4 ounce) package crumbled feta cheese
5 green onions, chopped

Steps:

  • Whisk vinegar, sugar, and olive oil together in a bowl.
  • Mix black beans, corn, feta cheese, and green onions together in a separate bowl. Drizzle dressing over black bean mixture; toss to coat. Refrigerate dip 1 hour before serving.

Nutrition Facts : Calories 202.9 calories, Carbohydrate 23.4 g, Cholesterol 12.6 mg, Fat 10.1 g, Fiber 4.7 g, Protein 6.3 g, SaturatedFat 3.1 g, Sodium 497.2 mg, Sugar 7.1 g

WARM BLACK BEAN DIP



Warm Black Bean Dip image

Cumin and chili powder pack plenty of zip into this chunky bean dip, which is served warm. It's a great make-ahead dish for any kind of party or get-together. -Lynda Cavanaugh, De Forest, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 12

1 small onion, chopped
1 teaspoon canola oil
2 garlic cloves, minced
1 can (15 ounces) black beans, rinsed and drained
1/2 cup diced fresh tomato
1/3 cup picante sauce
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 cup shredded reduced-fat Mexican cheese blend or cheddar cheese
1/4 cup minced fresh cilantro
1 tablespoon lime juice
Tortilla chips

Steps:

  • In a large nonstick skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add beans; mash gently. Stir in the tomato, picante sauce, cumin and chili powder. Cook and stir just until heated through. Remove from heat; stir in cheese, cilantro and lime juice. Serve warm with chips.

Nutrition Facts : Calories 73 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 270mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

SLOW-COOKER CHIPOTLE-BLACK BEAN DIP



Slow-Cooker Chipotle-Black Bean Dip image

Guests will gobble up this delicious hot dip bursting with colorful corn, salsa and beans.

Provided by By Betty Crocker Kitchens

Categories     Appetizer

Time 4h15m

Yield 12

Number Of Ingredients 9

1 can (16 ounces) Old El Paso™ refried beans
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) whole kernel corn, red and green peppers, drained
1 cup Old El Paso™ Thick 'n Chunky salsa
2 chipotle chilies in adobo sauce (from 7-ounce can), chopped
2 teaspoons adobo sauce from can
1 1/2 cups shredded American-Cheddar cheese blend (6 ounces)
4 medium green onions, chopped (1/4 cup)
9 ounces tortilla chips

Steps:

  • Mix refried beans, black beans, corn, salsa, chilies, adobo sauce and 1 cup of the cheese in 1 1/2- to 2-quart slow cooker.
  • Cover and cook on Low heat setting 3 to 4 hours, stirring after 2 hours.
  • Sprinkle with remaining 1/2 cup cheese and the onions. Serve with tortilla chips. Dip will hold on Low heat setting up to 2 hours; stir occasionally.

Nutrition Facts : Calories 260, Carbohydrate 36 g, Cholesterol 20 mg, Fiber 7 g, Protein 11 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 660 mg

BLACK BEAN DIP



Black Bean Dip image

Provided by The Hearty Boys

Categories     appetizer

Time 5m

Yield 4 cups

Number Of Ingredients 8

1 plum tomato, diced
2 tablespoons diced red onion
1 tablespoon cilantro, chopped, plus sprigs for garnish
Two 15-ounce cans black beans, drained
1 tablespoon ground cumin
2 teaspoons hot sauce
Salt
Tortilla chips, for dipping

Steps:

  • Place the tomato, onion and cilantro into the bowl of a food processor and pulse until well chopped. Add the black beans, cumin, hot sauce and salt, to taste, and pulse until the mixture is mostly smooth. Scrape into a decorative bowl and garnish with cilantro sprigs. Serve with tortilla chips.

1-2-3 BLACK BEAN SALSA DIP



1-2-3 Black Bean Salsa Dip image

Make and share this 1-2-3 Black Bean Salsa Dip recipe from Food.com.

Provided by Ginny Sue

Categories     Sauces

Time 5m

Yield 6 serving(s)

Number Of Ingredients 4

1 (15 ounce) can black beans, rinsed and drained
1 (4 ounce) can chopped green chilies
1 cup thick & chunky salsa, medium heat
1/2 teaspoon cumin

Steps:

  • Combine all ingredients in a bowl and mix well.
  • Refrigerate for several hours to blend flavors.
  • Serve with tortilla chips.

LAYERED BLACK BEAN DIP



Layered Black Bean Dip image

Black beans, spicy diced tomatoes, and shredded cheese on a base of cream cheese make a crowd-pleasing dip for chips and fresh veggies.

Provided by Philadelphia

Categories     Trusted Brands: Recipes and Tips     PHILADELPHIA Cream Cheese

Time 5m

Yield 32

Number Of Ingredients 4

1 (8 ounce) package PHILADELPHIA Cream Cheese, softened
1 cup canned black beans, rinsed
1 (10 ounce) can RO*TEL Diced Tomatoes and Green Chilies, drained
1 cup KRAFT Mexican Style Finely Shredded Four Cheese

Steps:

  • Spread cream cheese onto bottom of shallow dish.
  • Top with remaining ingredients.

Nutrition Facts : Calories 41.5 calories, Carbohydrate 2 g, Cholesterol 11.4 mg, Fat 3.1 g, Fiber 0.6 g, Protein 1.8 g, SaturatedFat 1.8 g, Sodium 119.8 mg, Sugar 0.2 g

TEX MEX BLACK BEAN DIP



Tex Mex Black Bean Dip image

This black bean dip is great served with corn or flour tortilla chips. Serve warm or at room temperature.

Provided by Ingrid

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Hot Cheese Dip Recipes

Time 20m

Yield 16

Number Of Ingredients 12

1 (15 ounce) can black beans, rinsed and drained
1 teaspoon vegetable oil
½ cup chopped onion
2 cloves garlic, minced
½ cup fresh corn kernels
¾ cup chopped tomatoes
½ cup mild picante sauce
1 teaspoon ground cumin
1 teaspoon chili powder
½ cup shredded Monterey Jack cheese
¼ cup chopped fresh cilantro
1 tablespoon fresh lime juice

Steps:

  • Place black beans in a medium size mixing bowl, partially mash beans -- beans should remain a little chunky.
  • In a medium size frying pan, heat oil over a medium heat. Stir in onion and garlic and saute for 4 minutes.
  • Mix beans, corn, tomato, picante sauce, cumin, and chili powder into the frying pan; cook for 5 minutes or until thickened. Remove the pan from the heat, mix in cheese, cilantro and lime juice; stir until cheese is melted.

Nutrition Facts : Calories 49.6 calories, Carbohydrate 5.9 g, Cholesterol 3.1 mg, Fat 1.7 g, Fiber 1.9 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 148.7 mg, Sugar 0.9 g

WARM BLACK BEAN & CHIPOTLE DIP



Warm Black Bean & Chipotle Dip image

This is a great party dip that can be fully assembled up to two days ahead. Keep covered and refrigerated until ready to bake. From Fine Cooking #82, pp. 80

Provided by Melissa and her Pan

Categories     Black Beans

Time 40m

Yield 10-12 serving(s)

Number Of Ingredients 16

2 tablespoons extra virgin olive oil, more for the baking dish
2 medium tomatoes, cored and cut into medium dice
2 teaspoons kosher salt, more as needed
1 large yellow onion, finely diced
3 large garlic cloves, minced
1 tablespoon chili powder
2 (15 1/2 ounce) cans black beans, rinsed and drained well
2 chipotle chiles in adobo, minced (about 1 Tbs.)
3 tablespoons adobo sauce
3 tablespoons cider vinegar
1 1/2 cups frozen corn kernels (thawed)
1 1/2 cups sharp cheddar cheese, grated
1 1/2 cups monterey jack cheese, grated
3/4 cup fresh cilantro, chopped
fresh ground black pepper
tortilla chips, for serving

Steps:

  • Heat the oven to 425ºF. Grease a 1-1/2 quart baking dish with oil and line a baking sheet with foil. Set the tomatoes in a colander over the sink and sprinkle with 1 teaspoons of the salt.
  • Heat the oil in a large (12-inch) skillet over medium-high heat until shimmering hot. Reduce the heat to medium, add the onion, sprinkle with 1 teaspoons salt, and cook, stirring, until softened and translucent, 4 to 6 minutes. Add the garlic and chili powder and cook, stirring, for 1 minute. Add half of the black beans, the chipotles and adobo sauce, and 3/4 cup water and bring to a boil. Cook until the liquid reduces by about half, 2 to 3 minutes.
  • Transfer the bean mixture to a food processor, add the vinegar, and process until smooth. Let cool for a couple of minutes and then transfer to a large bowl. Add the rest of the beans, the tomatoes, corn, half of each of the cheeses, and 1/2 cup of the cilantro. Mix well and season to taste with salt and pepper.
  • Transfer to the baking dish and sprinkle with the remaining cheese. Bake on the foil-lined baking sheet (to catch drips) until the cheese melts and browns around the edges, about 15 minutes (longer if refrigerated). Sprinkle with the remaining cilantro and serve with the tortilla chips for dipping.

Nutrition Facts : Calories 310.4, Fat 14.3, SaturatedFat 7.4, Cholesterol 32.9, Sodium 557.1, Carbohydrate 30, Fiber 9, Sugar 1.6, Protein 17.5

SOUTHWESTERN BLACK BEAN DIP



Southwestern Black Bean Dip image

A really good black bean dip for tortilla chips. Top with shredded Cheddar Chesse if you like. The recipe comes from Sunset magazine.

Provided by Barb G.

Categories     Lunch/Snacks

Time 55m

Yield 3 cups

Number Of Ingredients 5

2 (15 ounce) cans black beans, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes with mild green chilies
1/2 cup chopped red onion
1 (12 ounce) bottle beer
1/2 cup chopped fresh cilantro

Steps:

  • In a 3-to 4 quart pan over medium-high heat, bring beans,tomatoes, 1/4 cup onion and beer to a boil.
  • Lower heat and cook, stirring occasionally, until most of the liquid is absorted and remaining liquid is thick, 35 to 45 minutes.
  • If smoth consistency is desired whirl in a blender or food procceser until smooth.
  • Stir remaining 1/4 cup onoin and cilantro, Serve.

Nutrition Facts : Calories 353.7, Fat 1.2, SaturatedFat 0.3, Sodium 558.3, Carbohydrate 60.5, Fiber 18.3, Sugar 1.2, Protein 19.9

RASPBERRY BLACK BEAN DIP



Raspberry Black Bean Dip image

This layered dip is always a hit! Great at parties or as an appetizer. Sometimes if I can't find raspberry salsa in the market I'll use my favorite salsa with fresh or frozen raspberries. It's also great the next day...Enjoy!

Provided by KPD123

Categories     Lunch/Snacks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 (15 ounce) can black beans, drained
1 (8 ounce) package cream cheese, thinly sliced
1/2 onion, diced
1 (8 ounce) jar raspberry salsa
2 cups monterey jack cheese, shredded

Steps:

  • Layer ingredients in a square 9x9 greased baking dish as follows, starting with black beans on the bottom and ending with cheese on top:.
  • black beans, thinly sliced cream cheese, onion, salsa, and then top with cheese.
  • Bake 350 degrees uncovered for 30 minutes until bubbly!

ZESTY RASPBERRY CHIPOTLE BLACK BEAN DIP



Zesty Raspberry Chipotle Black Bean Dip image

This creamy, tangy, mildly spicy dip is always a crowd pleaser. Tell any doubters to try it before they dismiss it. It looks weird, but tastes amazing. They'll be asking you for the recipe in no time. If you can stir and microwave, you're perfectly capable of putting this together.

Provided by whatwouldruthdo

Categories     Cheese

Time 17m

Yield 6-8 serving(s)

Number Of Ingredients 5

1 (8 ounce) brick cream cheese, cut into cubes
1 (15 ounce) can black beans, drained and rinsed
0.75 (8 ounce) package monterey jack pepper cheese, cut into cubes
raspberry chipotle salsa (any brand carried by your store)
tortilla chips

Steps:

  • Melt cream cheese and pepper jack cheese together in microwave-safe bowl. Stir. Stir in black beans and salsa. Heat until both cheeses are completely melted and the entire dip is hot. Serve with tortilla chips for dipping.

BLACK BEAN, CORN, AND SALSA DIP--WEIGHT WATCHERS



Black Bean, Corn, and Salsa Dip--Weight Watchers image

I got this from my daughter. She had it with the baked Tostito Scoops. It was delicious. You can eat a whole cup and 15 scoops for 4 points, and one cup is a lot. Do you ever go to a gathering and there is nothing for you to eat if you are on Weight Watchers? Well now you can and you will enjoy it. It can also be used for a condiment. NOTE: I tried and tried to put in the Tostito Scoops in the ingredients and it wouldn't allow me, but you will need these for a dip.

Provided by Mimi in Maine

Categories     < 15 Mins

Time 5m

Yield 3-6 serving(s)

Number Of Ingredients 4

1 (15 1/2 ounce) can black beans (rinsed & drained)
1 cup frozen corn kernels
1 (14 1/2 ounce) can del monte diced tomatoes with basil oregano and garlic
1/2 cup salsa (your choice)

Steps:

  • Rinse and drain beans.
  • Add frozen corn (it will thaw in the bowl).
  • Add can of tomatoes and the salsa.
  • Mix well.
  • Serve with the scoops.
  • NOTE: 4 points for 1 cup beans; 2 points for the corn; tomatoes and salsa are free; 15 Tostitos are 2 points; TOTAL--1 cup dip with the 15 Tostitos is 4 points.

Nutrition Facts : Calories 254.7, Fat 1.4, SaturatedFat 0.3, Sodium 264.5, Carbohydrate 52.4, Fiber 12.2, Sugar 1.3, Protein 13.5

Tips:

  • Use ripe avocados: Ripe avocados are creamier and have a richer flavor than unripe avocados.
  • Drain and rinse the black beans: This will help to remove any excess salt and starch from the beans.
  • Use fresh lime juice: Fresh lime juice adds a bright, citrusy flavor to the dip.
  • Don't over-process the dip: You want the dip to be smooth, but not too pureed. A little bit of texture is good.
  • Serve the dip with your favorite toppings: Some popular toppings include salsa, guacamole, sour cream, and shredded cheese.

Conclusion:

Black bean dip is a delicious, healthy, and easy-to-make appetizer or snack. It's perfect for parties, potlucks, or just a casual get-together. With its creamy texture, smoky flavor, and zesty lime, black bean dip is sure to be a hit with everyone. So next time you're looking for a crowd-pleasing dish, give black bean dip a try. You won't be disappointed!

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