Best 2 Black Bean Croquettes W Fresh Salsa Recipes
Indulge in the tantalizing flavors of Black Bean Croquettes with Fresh Salsa, a delightful fusion of textures and tastes. These crispy and flavorful croquettes, crafted from a blend of black beans, spices, and herbs, offer a delightful contrast to the refreshing and vibrant fresh salsa. Accompanying this main dish are three equally enticing recipes: a creamy Avocado-Tomatillo Salsa, a zesty Pico de Gallo, and a flavorful Roasted Tomato Salsa. Each salsa boasts its own unique blend of ingredients and flavors, promising an array of taste sensations to complement the croquettes. Whether you're seeking a satisfying appetizer, a delectable main course, or an exciting addition to your party spread, this recipe collection has something for every occasion.
Let's cook with our recipes!
BLACK BEAN CROQUETTES WITH FRESH SALSA
These are so tasty and have a great texture. The salsa makes them taste really fresh and I love that they're baked instead of fried.
Provided by heather.steeves
Categories Black Beans
Time 40m
Yield 8 croquettes, 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F Coat a baking sheet with cooking spray.
- Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and 1/4 cup breadcrumbs. Combine tomatoes, scallions, cilantro, 1/2 teaspoon chili powder and salt in a medium bowl. Stir 1 cup of the tomato mixture into the black bean mixture.
- Mix the remaining 1/3 cup breadcrumbs, oil and the remaining 1/2 teaspoon chili powder in a small bowl until the breadcrumbs are coated with oil. Divide the bean mixture into 8 scant 1/2-cup balls. Lightly press each bean ball into the breadcrumb mixture, turning to coat. Place on the prepared baking sheet.
- Bake the croquettes until heated through and the breadcrumbs are golden brown, about 20 minutes. Stir avocado into the remaining tomato mixture. Serve the salsa with the croquettes.
BLACK BEAN CROQUETTES
A great vegetarian dinner idea, our black bean croquettes are made with Progresso black beans and corn and served with fresh made salsa.
Provided by By Angie McGowan
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 450°F. Spray cookie sheet with cooking spray. In large bowl, mix salsa ingredients; set aside.
- In another large bowl, add black beans, cumin, coriander and garlic. Using potato masher or fork, mash beans until no whole beans remain. Stir in corn, onion, cilantro and 1/4 cup of the bread crumbs.
- In medium bowl, add remaining 1/4 cup bread crumbs. Measure 1/4 cup bean mixture at a time, and form into a ball. Roll in bread crumbs. Place on cookie sheet.
- Bake 15 to 20 minutes or until heated through. Serve with salsa.
Nutrition Facts : Calories 323.8, Carbohydrate 62.6 g, Fiber 12.4 g, Protein 14.7 g, SaturatedFat 0.1 g, ServingSize 1 Serving, Sodium 891.2 mg, Sugar 13.2 g
Tips:
- Use a food processor to make quick work of chopping the vegetables. This will save you time and energy, and it will also help to ensure that the vegetables are evenly chopped.
- Don't overcook the black beans. They should be cooked until they are tender, but not mushy. Otherwise, they will be difficult to form into croquettes.
- Use a combination of breadcrumbs and flour to coat the croquettes. This will help them to stay crispy on the outside and moist on the inside.
- Fry the croquettes in a large skillet over medium heat. This will help to prevent them from sticking to the pan and it will also help them to cook evenly.
- Serve the croquettes with your favorite dipping sauce. Some popular choices include salsa, guacamole, and sour cream.
Conclusion:
Black bean croquettes are a delicious and easy-to-make appetizer or side dish. They are perfect for parties or potlucks, and they can also be served as a main course with a salad. These croquettes are healthy and filling, and they are sure to please everyone at your table. So next time you're looking for a new recipe to try, give these black bean croquettes a try.
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