Best 3 Black Bean Croquettes Recipes
Dive into a culinary journey with our delectable black bean croquettes, a symphony of flavors and textures that will tantalize your taste buds. These scrumptious morsels, crafted with a blend of wholesome black beans, aromatic spices, and a touch of zesty lime, offer a delightful fusion of Latin American and Caribbean flavors. Accompanied by three enticing dipping sauces - a creamy avocado sauce, a zesty tomato salsa, and a tangy cilantro crema - these croquettes promise an explosion of flavors with every bite.
Our first recipe takes you on a classic culinary adventure with traditional black bean croquettes, where the harmonious balance of spices and textures takes center stage. For those who crave a bit of heat, our spicy black bean croquettes pack a flavorful punch with the addition of spicy peppers, while the vegan black bean croquettes cater to a plant-based lifestyle without compromising on taste.
Each recipe is meticulously crafted to ensure a delightful culinary experience. Detailed ingredient lists, step-by-step instructions, and helpful tips guide you through the cooking process, ensuring success even for novice cooks. Stunning high-resolution images accompany each recipe, providing a visual feast that complements the tantalizing flavors.
So embark on this culinary journey with us, and let the black bean croquettes become a staple in your recipe repertoire. Elevate your meals with these delectable treats, perfect for parties, potlucks, or simply as a satisfying snack. Your taste buds will thank you for this flavorful adventure!
BLACK BEAN CROQUETTES WITH FRESH SALSA
These are so tasty and have a great texture. The salsa makes them taste really fresh and I love that they're baked instead of fried.
Provided by heather.steeves
Categories Black Beans
Time 40m
Yield 8 croquettes, 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F Coat a baking sheet with cooking spray.
- Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and 1/4 cup breadcrumbs. Combine tomatoes, scallions, cilantro, 1/2 teaspoon chili powder and salt in a medium bowl. Stir 1 cup of the tomato mixture into the black bean mixture.
- Mix the remaining 1/3 cup breadcrumbs, oil and the remaining 1/2 teaspoon chili powder in a small bowl until the breadcrumbs are coated with oil. Divide the bean mixture into 8 scant 1/2-cup balls. Lightly press each bean ball into the breadcrumb mixture, turning to coat. Place on the prepared baking sheet.
- Bake the croquettes until heated through and the breadcrumbs are golden brown, about 20 minutes. Stir avocado into the remaining tomato mixture. Serve the salsa with the croquettes.
BLACK BEAN CROQUETTES
A great vegetarian dinner idea, our black bean croquettes are made with Progresso black beans and corn and served with fresh made salsa.
Provided by By Angie McGowan
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 450°F. Spray cookie sheet with cooking spray. In large bowl, mix salsa ingredients; set aside.
- In another large bowl, add black beans, cumin, coriander and garlic. Using potato masher or fork, mash beans until no whole beans remain. Stir in corn, onion, cilantro and 1/4 cup of the bread crumbs.
- In medium bowl, add remaining 1/4 cup bread crumbs. Measure 1/4 cup bean mixture at a time, and form into a ball. Roll in bread crumbs. Place on cookie sheet.
- Bake 15 to 20 minutes or until heated through. Serve with salsa.
Nutrition Facts : Calories 323.8, Carbohydrate 62.6 g, Fiber 12.4 g, Protein 14.7 g, SaturatedFat 0.1 g, ServingSize 1 Serving, Sodium 891.2 mg, Sugar 13.2 g
BLACK BEAN CROQUETTES W/ FRESH SALSA
Steps:
- 1. Preheat oven to 425°F. Coat a baking sheet with cooking spray. 2. Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and 1/4 cup breadcrumbs. Combine tomatoes, scallions, cilantro, 1/2 teaspoon chili powder and salt in a medium bowl. Stir 1 cup of the tomato mixture into the black bean mixture. 3. Mix the remaining 1/3 cup breadcrumbs, oil and the remaining 1/2 teaspoon chili powder in a small bowl until the breadcrumbs are coated with oil. Divide the bean mixture into 8 scant 1/2-cup balls. Lightly press each bean ball into the breadcrumb mixture, turning to coat. Place on the prepared baking sheet. 4. Bake the croquettes until heated through and the breadcrumbs are golden brown, about 20 minutes. Stir avocado into the remaining tomato mixture. Serve the salsa with the croquettes.
Tips:
- Choose ripe black beans: Look for beans that are firm and plump, avoiding any that are shriveled or discolored.
- Soak the beans overnight: This will help to soften them and reduce their cooking time. If you're short on time, you can also quick-soak the beans by boiling them for 1 minute, then letting them sit for 1 hour.
- Use a food processor to chop the vegetables: This will save you time and effort, and it will also help to ensure that the vegetables are evenly chopped.
- Don't overcook the croquettes: They should be cooked until they are golden brown and crispy on the outside, but still soft and creamy on the inside.
- Serve the croquettes with your favorite dipping sauce: Some popular options include guacamole, salsa, or sour cream.
Conclusion:
Black bean croquettes are a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. They are also a great way to use up leftover black beans. With their crispy exterior and creamy interior, these croquettes are sure to be a hit with everyone who tries them. So next time you're looking for a new and exciting recipe, give these black bean croquettes a try!
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