Best 2 Black Bean Corn Wonton Cups Recipes
Indulge in a culinary adventure with our delectable Black Bean Corn Wonton Cups, where crispy wonton wrappers embrace a symphony of flavors. These bite-sized delights feature a delectable filling of black beans, corn, bell peppers, and a delightful blend of spices. Accompaniments like salsa, guacamole, and sour cream add a burst of freshness and tang, while the optional addition of cheese provides a delightful gooeyness that elevates the experience. This recipe also includes a tantalizing corn and black bean salsa, bursting with flavors and textures, perfect for dipping or spooning atop your wonton cups. Additionally, you'll find a mouthwatering guacamole recipe, creamy and packed with zesty flavors, and a classic sour cream recipe that adds a touch of coolness and richness.
Check out the recipes below so you can choose the best recipe for yourself!
BLACK BEAN-CORN WONTON CUPS
Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a stunning appetizer? Then treat your guests to these black bean and corn wonton cups - featuring hints of Asian and Southwest cuisine.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 35m
Yield 36
Number Of Ingredients 8
Steps:
- Heat oven to 350°. Gently fit 1 wonton wrapper into each of 36 small muffin cups, 1 3/4x1 inch. Bake 8 to 10 minutes or until light golden brown. Remove from pan; cool on wire racks.
- Mix remaining ingredients except sour cream in medium bowl. Just before serving, spoon bean mixture into wonton cups. Top each with 1/2 teaspoon sour cream.
Nutrition Facts : Calories 50, Carbohydrate 11 g, Cholesterol 0 mg, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Appetizer, Sodium 100 mg, Sugar 0 g, TransFat 0 g
BLACK BEAN AND CORN WONTON CUPS
Make and share this Black Bean and Corn Wonton Cups recipe from Food.com.
Provided by Smilyn
Categories Black Beans
Time 40m
Yield 36 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 350°F.
- Gently fit one wonton skin into each of 36 small muffin cups, pressing against bottom and side. Be careful not to tear skins.
- Bake 8 to 10 minutes or until light golden brown.
- Remove from pan and cool on a wire rack.
- Meanwhile, in a medium bowl, mix remaining ingredients except for sour cream and cilantro sprigs.
- Just before serving, spoon bean mixture into wonton cups.
- Top each with 1/2 teaspoon sour cream and garnish with sprigs.
Nutrition Facts : Calories 48.2, Fat 0.7, SaturatedFat 0.3, Cholesterol 1.7, Sodium 147.7, Carbohydrate 8.9, Fiber 1.3, Sugar 0.1, Protein 1.9
Tips:
- To make the wonton cups, use wonton wrappers that are round and not square. This will make it easier to fold them into cups.
- If you don't have a mini muffin tin, you can use a regular muffin tin and just fill the cups halfway.
- Be careful not to overfill the wonton cups, or they will become soggy.
- Bake the wonton cups until they are golden brown and crispy.
- For the filling, you can use any type of beans, corn, or vegetables that you like.
- Feel free to add other spices or herbs to the filling, such as chili powder, cumin, or cilantro.
- Serve the wonton cups with your favorite dipping sauce, such as salsa, guacamole, or sour cream.
Conclusion:
These black bean corn wonton cups are a delicious and easy-to-make appetizer that is perfect for any occasion. They are crispy, flavorful, and can be filled with a variety of ingredients. So next time you are looking for a quick and easy snack or appetizer, give these wonton cups a try!
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