Indulge in the tantalizing flavors of a hearty and wholesome Black Bean, Corn, and Turkey Chili, a delectable dish that seamlessly blends the goodness of lean turkey, plump black beans, crisp corn, and an array of aromatic spices. This chili is not only a culinary delight but also a nutritional powerhouse, brimming with protein, fiber, and essential vitamins.
Accompanying this main recipe are two equally enticing variations: a Vegetarian Black Bean and Corn Chili, a meatless marvel that bursts with the vibrant flavors of vegetables and beans, and a Slow Cooker Turkey Chili, a convenient and delectable option that allows you to savor the chili's rich flavors without spending hours in the kitchen.
BLACK BEAN TURKEY CHILI
This busy-day chili is packed with flavor. We make it ahead and freeze some to eat later. -Marisela Segovia, Miami, Florida
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a 6-qt. stockpot, cook and crumble turkey with green pepper and onion over medium-high heat until no longer pink, 5-7 minutes. Stir in seasonings; cook 1 minute., Stir in tomato sauce, beans, corn, tomato and water; bring to a boil. Reduce heat; simmer, uncovered, to allow flavors to blend, about 10 minutes, stirring occasionally. If desired, serve with cheese. Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.
Nutrition Facts : Calories 247 calories, Fat 7g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 468mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 7g fiber), Protein 21g protein. Diabetic Exchanges
EASY TURKEY BEAN CHILI
This is a fantastic, quick and easy, turkey bean chili recipe. Serve topped with cheese and sour cream.
Provided by Christina
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 50m
Yield 8
Number Of Ingredients 14
Steps:
- Heat a large nonstick pot over medium-high heat. Cook and stir ground turkey and onion in the hot skillet until browned and crumbly, 8 to 10 minutes. Drain and discard grease. Add bell pepper and garlic; cook for 1 to 2 minutes.
- Stir in kidney beans, black beans, corn, both cans of tomato sauce, diced tomatoes with juice, water, chili powder, salt, and hot pepper sauce; bring to a boil. Reduce heat to low, cover, and simmer, stirring occasionally, for 20 to 30 minutes.
Nutrition Facts : Calories 272.6 calories, Carbohydrate 37.7 g, Cholesterol 41.9 mg, Fat 5.7 g, Fiber 11.1 g, Protein 21.1 g, SaturatedFat 1.3 g, Sodium 1339 mg, Sugar 7.4 g
FAMILY-PLEASING TURKEY CHILI
My children really love this recipe, and it's become one of their favorite comfort foods. The ingredients are relatively inexpensive, and leftovers are wonderful! -Sheila Christensen, San Marcos, California
Provided by Taste of Home
Time 4h25m
Yield 6 servings (2-1/4 quarts).
Number Of Ingredients 15
Steps:
- In a large nonstick skillet, cook the turkey, green pepper and onion over medium heat until meat is no longer pink, breaking it into crumbles. Add garlic; cook 1 minute longer. Drain. , Transfer to a 4-qt. slow cooker. Stir in the tomatoes, kidney beans, black beans, broth, corn, tomato paste, chili powder, pepper, cumin and garlic powder. , Cover and cook on low until heated through, 4-5 hours. If desired, serve with toppings., Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.
Nutrition Facts : Calories 349 calories, Fat 7g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 725mg sodium, Carbohydrate 47g carbohydrate (11g sugars, Fiber 12g fiber), Protein 27g protein. Diabetic Exchanges
BLACK BEANS AND CORN CHILI
Provided by Marian Burros
Categories dinner, soups and stews, appetizer
Time 30m
Yield 2 servings
Number Of Ingredients 17
Steps:
- Chop whole onion.
- Heat nonstick pan large enough to hold all filling ingredients until it is very hot. Reduce heat to medium-high, and add oil. Saute the onions until they begin to soften and brown.
- Meanwhile, mince the garlic and add. Wash, trim, seed and mince the jalapeno, and add. Stir in the cumin and chili powder.
- Drain and rinse the beans. When onions have softened, add the beans, oregano, tomatoes, beer and vinegar, and continue to cook at a simmer while preparing the rest of the meal.
- Wrap the tortillas in aluminum foil, and heat in a toaster oven about 5 minutes, until heated through.
- Wash, trim and slice scallions.
- Two minutes before it is time to serve the chili, add the corn and stir well to heat through. Season with salt and pepper. Serve the chili, topped with scallions and sour cream, with warm tortillas.
BLACK BEAN, CORN & TURKEY CHILI
Yield Serves 6
Number Of Ingredients 13
Steps:
- 1. Heat the oil in a 4-quart saucepan over medium-high heat. Add the turkey, onion, chili powder, cumin, oregano, black pepper and garlic powder. Cook until the turkey is cooked through, stirring often to separate meat.
- 2. Stir the broth, picante sauce, sugar, beans and corn in the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 30 minutes, stirring occasionally.
BLACK BEAN, CORN AND TURKEY CHILI
Ready in less than an hour, this satisfying twist on traditional chili tastes like it's been simmering all day!
Yield Serves 6 (about 1 1/ 4 cups each)
Number Of Ingredients 13
Steps:
- Heat the oil in a 4-quart saucepan over medium-high heat. Add the turkey, onion, chili powder, cumin, oregano, black pepper and garlic powder. Cook until the turkey is cooked through, stirring often to separate meat.
- Stir the broth, picante sauce, sugar, beans and corn in the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 30 minutes, stirring occasionally
- • Serving Suggestion: Serve with warm restaurant-style tortilla chips. For dessert serve sliced watermelon and brownies.
- With Swanson Chicken Stock:
- Serving size 1 serving;
- Calories 298;
- Total Fat 11g;
- Saturated Fat 2g;
- Cholesterol 58mg;
- Sodium 885mg;
- Total Carbohydrate 31g;
- Dietary Fiber 8g;
- Protein 22g
Tips:
- Choose the right type of chili powder: Use a good quality chili powder with a smoky flavor. You can also use a blend of chili powders for a more complex flavor.
- Don't skimp on the spices: Chili is all about the spices, so don't be afraid to add a generous amount. Cumin, oregano, and paprika are all classic chili spices, but you can also experiment with other spices like chipotle powder, ancho powder, or cayenne pepper.
- Use a variety of beans: Black beans, kidney beans, and pinto beans are all common choices for chili, but you can also use other types of beans like white beans or chickpeas. Using a variety of beans will give your chili a more complex flavor and texture.
- Don't overcook the meat: If you're using ground turkey, cook it until it's just browned. Overcooking will make the turkey tough and dry.
- Simmer the chili for a long time: The longer you simmer the chili, the more time the flavors will have to develop. Simmer the chili for at least 1 hour, but longer is even better.
- Serve the chili with your favorite toppings: Shredded cheese, sour cream, diced avocado, and chopped cilantro are all classic chili toppings. You can also serve the chili with cornbread or crackers.
Conclusion:
Black bean, corn, and turkey chili is a delicious and easy-to-make meal that's perfect for a cold winter day. With its smoky flavor and hearty texture, this chili is sure to be a hit with your family and friends. So next time you're looking for a quick and easy meal, give this chili a try.
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