Best 9 Black Bean Corn Pasta Salad Recipes
Indulge in a tantalizing culinary journey with our black bean corn pasta salad, an explosion of flavors and textures that will delight your taste buds. This vibrant salad combines the hearty goodness of black beans, the sweet crunch of corn, the tender chewiness of pasta, and a medley of fresh vegetables, all tossed in a tangy and flavorful dressing. With its vibrant colors and refreshing taste, this salad is perfect for potlucks, picnics, or as a light and satisfying lunch.
In addition to the classic black bean corn pasta salad, we've also included some exciting variations to cater to different preferences. For a Mexican-inspired twist, try our Mexican street corn pasta salad, featuring grilled corn, cotija cheese, and a creamy chipotle dressing. If you're craving something with a bit of a kick, our spicy black bean corn pasta salad incorporates jalapeños and a zesty dressing for a flavorful punch. And for a healthier option, our Greek black bean corn pasta salad combines fresh Mediterranean flavors with a light and tangy dressing.
No matter which recipe you choose, you're in for a treat. Each salad is packed with wholesome ingredients, providing a satisfying balance of protein, fiber, and essential nutrients. So gather your ingredients, put on your apron, and let's embark on this culinary adventure together!
BLACK BEAN AND ROASTED CORN PASTA SALAD
Corn, black beans and whole wheat pasta pair colorfully in this festive and flavorful salad that's delicious hot or cold. You can grill the corn before removing the kernels, instead of roasting, if you prefer.
Time 40m
Yield Serves 4 to 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 400°F.
- Line a rimmed baking sheet with parchment paper.
- Spread corn kernels in a single layer and roast 18 to 20 minutes or until starting to turn golden.
- In a large mixing bowl, combine roasted corn with pasta, beans, tomato, cilantro, green onion, nutritional yeast, lemon juice, tamari and lemon zest.
- Toss well and serve.
Nutrition Facts : Calories 340 calories, Fat 2.5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 300 milligrams, Carbohydrate 68 grams, Protein 16 grams
CORN & BLACK BEAN PASTA SALAD
This Corn & Black Bean Pasta Salad combines fusilli pasta with corn, black beans, bell pepper and cilantro for a Southwestern flair.
Provided by Laura
Categories Salad
Time 20m
Number Of Ingredients 13
Steps:
- Cook pasta according to package instructions. Drain; set aside to cool. Once cooled, add the pasta to a large bowl. Add the corn, blackbeans, tomatoes, bell pepper and cilantro. Stir together.
- In a small bowl, whisk together mayonnaise, lime juice, chili powder, cumin and salt.
- Add the dressing to the pasta salad. Stir to combine.
- Refrigerate covered until ready to serve. Add the avocado and red pepper flakes (if desired) just before serving.
Nutrition Facts : Calories 227 kcal, Carbohydrate 28 g, Protein 6 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 208 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
BLACK BEAN & CORN PASTA SALAD RECIPE - (4.1/5)
Provided by á-41955
Number Of Ingredients 9
Steps:
- Mix all ingredients together and refrigerate at least 2 hours. Enjoy!
BLACK BEAN & CORN PASTA SALAD
Make and share this Black Bean & Corn Pasta Salad recipe from Food.com.
Provided by ElizabethKnicely
Categories Corn
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta according to the package directions.
- Drain and rinse pasta with cool water.
- Mix all ingredients together.
- Refrigerate at least 2 hours.
Nutrition Facts : Calories 655.2, Fat 18.4, SaturatedFat 3, Sodium 871.5, Carbohydrate 104.1, Fiber 13.5, Sugar 8.1, Protein 21.9
BLACK BEAN AND CORN SALAD
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams
ZESTY SOUTHERN PASTA AND BEAN SALAD
A colorful and simple little side dish that has been a big hit at potlucks and picnics. It is easy to prepare, healthy and delicious!
Provided by ARIA_MC
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and rinse pasta in cold water. Place in a large mixing bowl and add dressing and salt; mix well.
- Combine pinto beans and black beans in a colander; rinse with cold water and add to pasta. Add corn, tomatoes, cumin, chili powder, onion powder, garlic powder, dried red pepper flakes and salt and pepper to taste; toss lightly.
- Chill salad in refrigerator until ready to serve.
Nutrition Facts : Calories 267 calories, Carbohydrate 48.6 g, Fat 4.8 g, Fiber 8.2 g, Protein 10.9 g, SaturatedFat 0.8 g, Sodium 642.7 mg, Sugar 4.8 g
BLACK BEAN PASTA SALAD
Cooking healthy doesn't mean you have to spend hours in a hot kitchen. Debbie Terenzini-Wilkerson serves a low-fat, fuss-free fiesta at her Lusby, Maryland home by simply combining a refrigerating a few tasty ingredients.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 9 servings.
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. Place in a bowl; stir in the remaining ingredients. Cover and refrigerate for 30 minutes before serving.
Nutrition Facts : Calories 221 calories, Fat 6g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 635mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 5g fiber), Protein 13g protein. Diabetic Exchanges
SOUTHWESTERN BLACK BEAN PASTA SALAD
When I first served this jazzed-up pasta salad for my mom's birthday dinner, it was so well-received that I couldn't wait to make it again! Chose the flavor of salsa to suit your family's taste.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 9 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. Rinse in cold water; drain. In a large salad bowl, combine the pasta, black beans, peppers and onion. Combine the salad dressing, salsa and cayenne. Pour over pasta mixture; toss to coat. Cover and refrigerate for 1 hour or until chilled.
Nutrition Facts : Calories 282 calories, Fat 15g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 412mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein.
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Use fresh, ripe ingredients for the best flavor.
- Cook the pasta al dente, so it retains a slight bite.
- Rinse the pasta with cold water after cooking to stop the cooking process and prevent it from becoming mushy.
- Choose a flavorful dressing that will complement the other ingredients in the salad.
- Add some fresh herbs, such as cilantro or parsley, for a pop of color and flavor.
- Serve the salad chilled for a refreshing summer dish.
Conclusion:
This black bean corn pasta salad is a delicious and easy-to-make dish that is perfect for summer gatherings. It is packed with flavor and nutrients, and it can be easily customized to your liking. So next time you are looking for a healthy and refreshing salad, give this recipe a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
