Best 3 Black Bean Corn And Tomato Salad Recipes
Calling all salad enthusiasts and healthy food lovers! Are you ready to embark on a culinary journey that celebrates the vibrant flavors of fresh produce and Tex-Mex inspiration? Our black bean, corn, and tomato salad is a symphony of textures and tastes that will tantalize your palate and nourish your body. This versatile dish serves as a refreshing side or a hearty main course, catering to various dietary preferences.
In this comprehensive guide, we'll take you through three distinct variations of this delectable salad, each offering a unique twist on the classic recipe. From a zesty lime-cilantro dressing to a creamy avocado-ranch dressing, these dressings elevate the salad to new heights of flavor. Whether you're a fan of spicy or mild, vegan or meat-inclusive, we've got you covered. So, grab your apron and let's dive into the world of black bean, corn, and tomato salad, exploring its endless possibilities!
BLACK BEAN, CORN, AND TOMATO SALAD
Categories Salad Bean Leafy Green Tomato Side No-Cook Vegetarian Quick & Easy High Fiber Corn Vegan Gourmet
Yield Serves 2
Number Of Ingredients 9
Steps:
- In a bowl whisk together lemon juice, oil, and salt to taste. Stir in remaining ingredients, except lettuce leaves, with salt and black pepper to taste and let salad stand, stirring once or twice, 15 minutes for flavors to develop. Line 2 plates with lettuce and divide salad between them.
CORN, TOMATO AND BLACK BEAN SALAD
Provided by Moira Hodgson
Categories weekday, salads and dressings, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Shuck the corn and scrape off the kernels with a knife. Combine with the black beans in a bowl.
- Cut the tomatoes into quarters, and add them to the beans with the onion. Add the oil, lime juice, salt and pepper, and mix well.
- Just before serving, snip the basil leaves with scissors and mix them into the salad. Correct seasoning.
Nutrition Facts : @context http, Calories 381, UnsaturatedFat 12 grams, Carbohydrate 56 grams, Fat 15 grams, Fiber 13 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 750 milligrams, Sugar 7 grams
BLACK BEAN, CORN, AND TOMATO SALAD WITH FETA CHEESE
Steps:
- 1.Place the beans, tomato, bell pepper, corn, onion, jicama, jalapeno pepper, and feta cheese in a large salad bowl. 2.Mash the garlic and salt together with a mortar and pestle. Whisk together the mashed garlic, lime juice, mustard, and pepper in a small bowl. Add the oil in a slow, steady stream while whisking. Continue whisking until smooth. Drizzle the dressing over the salad and toss to coat. Chill overnight.
Tips:
- Choose ripe and fresh vegetables: The quality of your ingredients will greatly impact the taste of your salad. Make sure to use ripe, fresh vegetables for the best results.
- Don't overcook the vegetables: Overcooked vegetables will become mushy and lose their flavor. Cook the vegetables just until they are tender-crisp.
- Use a variety of textures: This salad has a great combination of textures, from the crunchy corn and bell pepper to the soft black beans and tomatoes. Try to include a variety of textures in your salad for a more interesting eating experience.
- Don't be afraid to add some spice: This salad has a mild flavor, but you can easily add some spice by using a spicy dressing or adding some chopped jalapeños.
- Make it ahead of time: This salad is a great make-ahead dish. You can make it up to 24 hours in advance and store it in the refrigerator. Just be sure to add the dressing just before serving.
Conclusion:
This black bean, corn, and tomato salad is a healthy, refreshing, and flavorful dish that is perfect for summer gatherings. It is also a great way to use up leftover vegetables. With a few simple tips, you can make this salad even more delicious. So next time you are looking for a light and easy salad to serve, give this one a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
